Aidan Self

Fairfax, VA

Bib: 32981 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M20-24)

#0 / 1424

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

14:25/mi

44:48

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:29/mi

1:23:34

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:33/mi

2:02:34

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:00/mi

2:51:03

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:00/mi

3:25:52

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

16:41/mi

4:17:41

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:27/mi

5:02:35

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:08/mi

5:40:17

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:41/mi

5:57:35

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:51:0313:07 /mi⚡ faster

2nd Half

3:06:3214:10 /mi+9.1%

Positive split — 9.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	44:48	14:25	3.11 mi	44:48	14:25	-
10K	1:23:34	13:27	3.10 mi	38:46	12:29	-1:56
15K	2:02:34	13:09	3.11 mi	39:00	12:33	+0:04
21K	2:51:03	13:07	3.73 mi	48:29	13:00	+0:27
25K	3:25:52	13:15	2.48 mi	34:49	14:00	+1:00
30K	4:17:41	13:49	3.11 mi	51:49	16:41	+2:41
35K	5:02:35	13:55	3.11 mi	44:54	14:27	-2:14
40K	5:40:17	13:41	3.10 mi	37:42	12:08	-2:19
Finish(26.22 mi)	5:57:35	13:39	1.37 mi	17:18	12:41	+0:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:08 /mi

Average Pace

13:39 /mi

Slowest Pace

16:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

37:42

11% of race

Time at Steady Pace

2:23:33

40% of race

Time at Slower Pace

2:56:20

49% of race

Average Pace: 13:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	29875	17703	1417	26617	16289	1373
10K	3.10 mi	29118+757	17403+300	1411+6	27802	16828	1395
15K	3.11 mi	28529+589	17153+250	1408+3	26617	16289	1373
21K	3.73 mi	27726+803	16758+395	1400+8	25401	15602	1348
25K	2.48 mi	27672+54	16693+65	1395+5	26980	16107	1352
30K	3.11 mi	28227-555	16905-212	1400-5	29111	17182	1392
35K	3.11 mi	27765+462	16630+275	1395+5	24211	14340	1244
40K	3.10 mi	26417+1348	15916+714	1369+26	15544	9455	928
Finish(26.22 mi)	1.37 mi	25998+419	15685+231	1358+11	18138	10920	1084

10920

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#29875
5K → 10K	16773*+757	#29875 → #29118
10K → 15K	17606*+589	#29118 → #28529
15K → 21K	20823*+803	#28529 → #27726
21K → 25K	202256*+54	#27726 → #27672
25K → 30K	63984*-555	#27672 → #28227
30K → 35K	28490*+462	#28227 → #27765
35K → 40K	01348*+1348	#27765 → #26417
40K → Finish	5424*+419	#26417 → #25998
TOTALS	9274804*+3877	#29875 → #25998

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions