Bob Nonato
Germantown, MD
Bib: 3298 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:43 | 8:55 | 3.11 mi | 27:43 | 8:55 | - | |
10K | 53:25 | 8:36 | 3.10 mi | 25:42 | 8:16 | -0:39 | |
15K | 1:19:43 | 8:33 | 3.11 mi | 26:18 | 8:28 | +0:12 | |
21K | 1:50:50 | 8:30 | 3.73 mi | 31:07 | 8:21 | -0:07 | |
25K | 2:10:53 | 8:26 | 2.48 mi | 20:03 | 8:04 | -0:17 | |
30K | 2:36:51 | 8:25 | 3.11 mi | 25:58 | 8:21 | +0:17 | |
35K | 3:02:57 | 8:25 | 3.11 mi | 26:06 | 8:24 | +0:03 | |
40K | 3:29:15 | 8:25 | 3.10 mi | 26:18 | 8:28 | +0:04 | |
Finish(26.22 mi) | 3:40:48 | 8:26 | 1.37 mi | 11:33 | 8:28 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
8:26 /mi
Slowest Pace
8:55 /mi
Segments
Time at Faster Pace
3:13:05
87% of race
Time at Steady Pace
27:43
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5142 | 4034 | 136 | 5577 | 4344 | 149 |
| 10K | 3.10 mi | 4954+188 | 3910+124 | 124+12 | 4969 | 3948 | 127 |
| 15K | 3.11 mi | 5146-192 | 4055-145 | 132-8 | 5577 | 4344 | 149 |
| 21K | 3.73 mi | 4798+348 | 3789+266 | 121+11 | 4116 | 3290 | 93 |
| 25K | 2.48 mi | 4536+262 | 3590+199 | 109+12 | 3813 | 3021 | 90 |
| 30K | 3.11 mi | 4242+294 | 3344+246 | 99+10 | 3399 | 2685 | 79 |
| 35K | 3.11 mi | 3900+342 | 3068+276 | 90+9 | 2888 | 2250 | 66 |
| 40K | 3.10 mi | 3535+365 | 2775+293 | 80+10 | 2577 | 1963 | 59 |
| Finish(26.22 mi) | 1.37 mi | 3404+131 | 2662+113 | 78+2 | 2595 | 1952 | 51 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5577
Males
4344
M55-59
4344
5K→10K
3.1 - 6.2 mi
Overall
4969
Males
3948
M55-59
3948
10K→15K
6.2 - 9.3 mi
Overall
5577
Males
4344
M55-59
4344
15K→21K
9.3 - 13.1 mi
Overall
4116
Males
3290
M55-59
3290
21K→25K
13.1 - 15.5 mi
Overall
3813
Males
3021
M55-59
3021
25K→30K
15.5 - 18.6 mi
Overall
3399
Males
2685
M55-59
2685
30K→35K
18.6 - 21.8 mi
Overall
2888
Males
2250
M55-59
2250
35K→40K
21.8 - 24.9 mi
Overall
2577
Males
1963
M55-59
1963
40K→Finish
24.9 - 26.2 mi
Overall
2595
Males
1952
M55-59
1952
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5142 |
| 5K → 10K | 146334*+188 | #5142 → #4954 |
| 10K → 15K | 26371*-192 | #4954 → #5146 |
| 15K → 21K | 26374*+348 | #5146 → #4798 |
| 21K → 25K | 19281+262 | #4798 → #4536 |
| 25K → 30K | 23317*+294 | #4536 → #4242 |
| 30K → 35K | 10352*+342 | #4242 → #3900 |
| 35K → 40K | 24389*+365 | #3900 → #3535 |
| 40K → Finish | 21152*+131 | #3535 → #3404 |
| TOTALS | 5322270*+1738 | #5142 → #3404 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions