Elizabeth Cunneen

Arlington, VA

Bib: 32971 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 17%
Gender (Female)
#0 / 12338
Top 11%
Division (F20-24)
#0 / 1404
Top 18%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:02/mi
28:04
2791640.7%
140 ft elev
10K· 6.21 mi
8:40/mi
55:00
1032170.7%
25 ft elev
15K· 9.32 mi
8:35/mi
1:21:41
5155
21 ft elev
21K· 13.05 mi
8:47/mi
1:54:26
2037
4 ft elev
25K· 15.53 mi
9:02/mi
2:16:52
350.2%
30 ft elev
30K· 18.64 mi
8:54/mi
2:44:31
5857
30 ft elev
35K· 21.75 mi
8:58/mi
3:12:24
9892
36 ft elev
40K· 24.85 mi
8:56/mi
3:40:10
36530.1%
18 ft elev
Finish· 26.22 mi
8:57/mi
3:52:22
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:54:26
Pace8:46 /mi
2nd Half
Distance13.17 mi
Time1:57:55
Pace8:57 /mi
📊Positive Split: 3.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:03:5628:049:0228:04
9:02
-
10K
6.21 mi08:30:5255:008:5126:56
8:40
-0:22
15K
9.32 mi08:57:331:21:418:4626:41
8:35
-0:05
21K
13.05 mi09:30:181:54:268:4632:45
8:47
+0:12
25K
15.53 mi09:52:442:16:528:4922:26
9:02
+0:15
30K
18.64 mi10:20:232:44:318:5027:39
8:54
-0:08
35K
21.75 mi10:48:163:12:248:5127:53
8:58
+0:04
40K
24.85 mi11:16:023:40:108:5127:46
8:56
-0:02
Finish
26.22 mi11:28:143:52:228:5212:12
8:57
+0:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:35 /mi

Average Pace

8:52 /mi

Slowest Pace

9:02 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:01:52

78% of race

Time at Steady Pace

50:30

22% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:52 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:03:5628:049:0228:04
9:02
#5745
10K
6.21 mi08:30:5255:008:5126:56
8:40
#6399
15K
9.32 mi08:57:331:21:418:4626:41
8:35
#6324
21K
13.05 mi09:30:181:54:268:4632:45
8:47
#6224
25K
15.53 mi09:52:442:16:528:4922:26
9:02
#6539
30K
18.64 mi10:20:232:44:318:5027:39
8:54
#6204
35K
21.75 mi10:48:163:12:248:5127:53
8:58
#5834
40K
24.85 mi11:16:023:40:108:5127:46
8:56
#5354
Finish
26.22 mi11:28:143:52:228:5212:12
8:57
#5207
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi574512852456351(Top 21%)1471(Top 12%)274(Top 20%)
10K6.21 mi3.10 mi6399-6541482-197278-337211(Top 24%)1734(Top 14%)329(Top 23%)
15K9.32 mi3.11 mi6324+751460+22273+56351(Top 21%)1471(Top 12%)274(Top 20%)
21K13.05 mi3.73 mi6224+1001418+42268+56287(Top 21%)1466(Top 12%)287(Top 20%)
25K15.53 mi2.48 mi6539-3151526-108297-298938(Top 30%)2424(Top 20%)433(Top 31%)
30K18.64 mi3.11 mi6204+3351467+59283+145495(Top 18%)1360(Top 11%)262(Top 19%)
35K21.75 mi3.11 mi5834+3701419+48273+104920(Top 16%)1295(Top 10%)253(Top 18%)
40K24.85 mi3.10 mi5354+4801334+85258+153908(Top 13%)1063(Top 9%)219(Top 16%)
Finish26.22 mi1.37 mi5207+1471303+31252+64015(Top 13%)1149(Top 9%)246(Top 18%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 21%
×18story building
+279ft-164ft

Overall

6351

Females

1471

F20-24

1471

5K→10K

3.1 - 6.2 mi

Top 24%
×11story building
+103ft-217ft

Overall

7211

Females

1734

F20-24

1734

10K→15K

6.2 - 9.3 mi

Top 21%
×3story building
+51ft-55ft

Overall

6351

Females

1471

F20-24

1471

15K→21K

9.3 - 13.1 mi

Top 21%
×1story
+20ft-37ft

Overall

6287

Females

1466

F20-24

1466

21K→25K

13.1 - 15.5 mi

Top 30%
×2story building
+35ft-8ft

Overall

8938

Females

2424

F20-24

2424

25K→30K

15.5 - 18.6 mi

Top 18%
×2story building
+58ft-57ft

Overall

5495

Females

1360

F20-24

1360

30K→35K

18.6 - 21.8 mi

Top 16%
×2story building
+98ft-92ft

Overall

4920

Females

1295

F20-24

1295

35K→40K

21.8 - 24.9 mi

Top 13%
×2story building
+36ft-53ft

Overall

3908

Females

1063

F20-24

1063

40K→Finish

24.9 - 26.2 mi

Top 13%
×5story building
+80ft-24ft

Overall

4015

Females

1149

F20-24

1149

Passing Analysis

Category:
Athletes Passed
2141*
Passed By
1603
Net Change
+538
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5745
5K10K52*706-654#5745#6399
10K15K211*136+75#6399#6324
15K21K254*154+100#6324#6224
21K25K90405-315#6224#6539
25K30K394*59+335#6539#6204
30K35K442*72+370#6204#5834
35K40K524*44+480#5834#5354
40KFinish174*27+147#5354#5207
TOTALS2141*1603+538

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions