Louani Bascara

Alexandria, VA

Bib: 32968 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F45-49)

#0 / 1255

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:49/mi

42:55

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

13:16/mi

1:24:09

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

13:13/mi

2:05:13

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

14:06/mi

2:57:48

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:57/mi

3:29:59

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:42/mi

4:12:34

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:35/mi

4:54:46

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:29/mi

5:45:58

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

18:56/mi

6:11:47

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:57:4813:38 /mi⚡ faster

2nd Half

3:13:5914:44 /mi+9.1%

Positive split — 9.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	42:55	13:49	3.11 mi	42:55	13:49	-
10K	1:24:09	13:33	3.10 mi	41:14	13:16	-0:33
15K	2:05:13	13:26	3.11 mi	41:04	13:13	-0:03
21K	2:57:48	13:38	3.73 mi	52:35	14:06	+0:53
25K	3:29:59	13:31	2.48 mi	32:11	12:57	-1:09
30K	4:12:34	13:33	3.11 mi	42:35	13:42	+0:45
35K	4:54:46	13:33	3.11 mi	42:12	13:35	-0:07
40K	5:45:58	13:55	3.10 mi	51:12	16:29	+2:54
Finish(26.22 mi)	6:11:47	14:11	1.37 mi	25:49	18:56	+2:27

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:57 /mi

Average Pace

14:11 /mi

Slowest Pace

18:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

4:54:46

79% of race

Time at Slower Pace

1:17:01

21% of race

Average Pace: 14:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	29245	11803	1166	28204	11207	1084
10K	3.10 mi	29248-3	11793+10	1169-3	29228	11803	1171
15K	3.11 mi	28992+256	11639+154	1147+22	28204	11207	1084
21K	3.73 mi	28741+251	11527+112	1131+16	27865	11127	1081
25K	2.48 mi	28212+529	11269+258	1102+29	24473	9579	897
30K	3.11 mi	27584+628	10993+276	1067+35	23707	9373	877
35K	3.11 mi	26827+757	10662+331	1026+41	21768	8724	801
40K	3.10 mi	27040-213	10826-164	1046-20	27056	11118	1089
Finish(26.22 mi)	1.37 mi	27372-332	10998-172	1073-27	28986	11911	1195

11911

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#29245
5K → 10K	210207*-3	#29245 → #29248
10K → 15K	60316*+256	#29248 → #28992
15K → 21K	106357*+251	#28992 → #28741
21K → 25K	8537*+529	#28741 → #28212
25K → 30K	10638*+628	#28212 → #27584
30K → 35K	16773*+757	#27584 → #26827
35K → 40K	350137*-213	#26827 → #27040
40K → Finish	35220*-332	#27040 → #27372
TOTALS	11122985*+1873	#29245 → #27372

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions