Allison Prang

Washington, DC

Bib: 32952 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Top 46%
Division (F30-34)
#0 / 1621
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:28/mi
35:38
279164
10K· 6.21 mi
11:43/mi
1:12:02
103217
15K· 9.32 mi
10:56/mi
1:46:01
5155
21K· 13.05 mi
11:03/mi
2:27:12
2037
25K· 15.53 mi
10:33/mi
2:53:26
35
30K· 18.64 mi
10:57/mi
3:27:26
5857
35K· 21.75 mi
10:50/mi
4:01:07
9892
40K· 24.85 mi
10:59/mi
4:35:14
3653
Finish· 26.22 mi
10:43/mi
4:49:51
8024
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:27:1211:17 /mi+3.1%
2nd Half
2:22:3910:50 /mi✓ faster
Negative split — 3.1% faster in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:3811:283.11 mi35:38
11:28
-
10K
1:12:0211:363.10 mi36:24
11:43
+0:15
15K
1:46:0111:223.11 mi33:59
10:56
-0:47
21K
2:27:1211:173.73 mi41:11
11:03
+0:07
25K
2:53:2611:102.48 mi26:14
10:33
-0:30
30K
3:27:2611:083.11 mi34:00
10:57
+0:24
35K
4:01:0711:053.11 mi33:41
10:50
-0:07
40K
4:35:1411:043.10 mi34:07
10:59
+0:09
Finish(26.22 mi)
4:49:5111:041.37 mi14:37
10:43
-0:16
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:33 /mi

Average Pace

11:04 /mi

Slowest Pace

11:43 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

4:13:27

87% of race

Time at Steady Pace

36:24

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:03 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi21069755010852040972071040
10K3.10 mi23517-24488721-11711249-1642547097371366
15K3.11 mi22371+11468129+5921163+862040972071040
21K3.73 mi20940+14317488+6411078+85185716440938
25K2.48 mi19857+10837025+4631021+57161965541814
30K3.11 mi18688+11696562+463961+60145185000754
35K3.11 mi17488+12006147+415899+62123954434667
40K3.10 mi16447+10415804+343863+36114594266649
Finish(26.22 mi)1.37 mi16059+3885670+134844+19107594029621

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 68%
×18story building
+279ft-164ft

Overall

20409

Females

7207

F30-34

7207

5K→10K

3.1 - 6.2 mi

Top 85%
×11story building
+103ft-217ft

Overall

25470

Females

9737

F30-34

9737

10K→15K

6.2 - 9.3 mi

Top 68%
×3story building
+51ft-55ft

Overall

20409

Females

7207

F30-34

7207

15K→21K

9.3 - 13.1 mi

Top 62%
×1story
+20ft-37ft

Overall

18571

Females

6440

F30-34

6440

21K→25K

13.1 - 15.5 mi

Top 54%
×2story building
+35ft-8ft

Overall

16196

Females

5541

F30-34

5541

25K→30K

15.5 - 18.6 mi

Top 48%
×2story building
+58ft-57ft

Overall

14518

Females

5000

F30-34

5000

30K→35K

18.6 - 21.8 mi

Top 41%
×2story building
+98ft-92ft

Overall

12395

Females

4434

F30-34

4434

35K→40K

21.8 - 24.9 mi

Top 38%
×2story building
+36ft-53ft

Overall

11459

Females

4266

F30-34

4266

40K→Finish

24.9 - 26.2 mi

Top 36%
×5story building
+80ft-24ft

Overall

10759

Females

4029

F30-34

4029

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#21069
5K10K
250153*-2448
#21069 #23517
10K15K
401186*+1146
#23517 #22371
15K21K
411472*+1431
#22371 #20940
21K25K
131096*+1083
#20940 #19857
25K30K
121181*+1169
#19857 #18688
30K35K
211221*+1200
#18688 #17488
35K40K
271068*+1041
#17488 #16447
40KFinish
12400*+388
#16447 #16059
TOTALS
26677677*+5010
#21069 #16059

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions