Richard Dawson

Arlington, VA

Bib: 3291 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 8%
Gender (Male)
#0 / 17709
Top 11%
Masters (Masters Men)
#0 / 8330
Top 7%
Division (M40-44)
#0 / 2340
Top 10%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:41/mi
26:59
2791640.7%
140 ft elev
10K· 6.21 mi
7:41/mi
50:52
1032170.7%
25 ft elev
15K· 9.32 mi
7:40/mi
1:14:40
5155
21 ft elev
21K· 13.05 mi
8:02/mi
1:44:36
2037
4 ft elev
25K· 15.53 mi
7:49/mi
2:04:02
350.2%
30 ft elev
30K· 18.64 mi
8:07/mi
2:29:14
5857
30 ft elev
35K· 21.75 mi
8:08/mi
2:54:29
9892
36 ft elev
40K· 24.85 mi
8:27/mi
3:20:43
36530.1%
18 ft elev
Finish· 26.22 mi
9:06/mi
3:33:08
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:44:368:01 /mi⚡ faster
2nd Half
1:48:328:14 /mi+3.8%
Positive split — 3.8% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:49:3526:598:4126:59
8:41
-
10K
6.21 mi08:13:2850:528:1123:53
7:41
-1:00
15K
9.32 mi08:37:161:14:408:0123:48
7:40
-0:01
21K
13.05 mi09:07:121:44:368:0129:56
8:02
+0:22
25K
15.53 mi09:26:382:04:027:5919:26
7:49
-0:13
30K
18.64 mi09:51:502:29:148:0025:12
8:07
+0:18
35K
21.75 mi10:17:052:54:298:0125:15
8:08
+0:01
40K
24.85 mi10:43:193:20:438:0526:14
8:27
+0:19
Finish
26.22 mi10:55:443:33:088:0812:25
9:06
+0:39

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:40 /mi

Average Pace

8:08 /mi

Slowest Pace

9:06 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:27:30

69% of race

Time at Steady Pace

53:13

25% of race

Time at Slower Pace

12:25

6% of race

Average Pace: 8:08 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:49:3526:598:4126:59
8:41
#3985
10K
6.21 mi08:13:2850:528:1123:53
7:41
#3323
15K
9.32 mi08:37:161:14:408:0123:48
7:40
#2957
21K
13.05 mi09:07:121:44:368:0129:56
8:02
#2966
25K
15.53 mi09:26:382:04:027:5919:26
7:49
#2937
30K
18.64 mi09:51:502:29:148:0025:12
8:07
#2830
35K
21.75 mi10:17:052:54:298:0125:15
8:08
#2626
40K
24.85 mi10:43:193:20:438:0526:14
8:27
#2508
Finish
26.22 mi10:55:443:33:088:0812:25
9:06
#2537
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi3985320039023391921231
10K6.21 mi3.10 mi3323+6622705+495327+6325682114255
15K9.32 mi3.11 mi2957+3662429+276294+3323391921231
21K13.05 mi3.73 mi2966-92436-7295-130702507291
25K15.53 mi2.48 mi2937+292403+33293+229922412283
30K18.64 mi3.11 mi2830+1072307+96278+1526902161244
35K21.75 mi3.11 mi2626+2042132+175254+2421811743192
40K24.85 mi3.10 mi2508+1182015+117237+1725071918222
Finish26.22 mi1.37 mi2537-292026-11243-645213189369

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 8%
×18story building
+279ft-164ft

Overall

2339

Males

1921

M40-44

1921

5K→10K

3.1 - 6.2 mi

Top 9%
×11story building
+103ft-217ft

Overall

2568

Males

2114

M40-44

2114

10K→15K

6.2 - 9.3 mi

Top 8%
×3story building
+51ft-55ft

Overall

2339

Males

1921

M40-44

1921

15K→21K

9.3 - 13.1 mi

Top 10%
×1story
+20ft-37ft

Overall

3070

Males

2507

M40-44

2507

21K→25K

13.1 - 15.5 mi

Top 10%
×2story building
+35ft-8ft

Overall

2992

Males

2412

M40-44

2412

25K→30K

15.5 - 18.6 mi

Top 9%
×2story building
+58ft-57ft

Overall

2690

Males

2161

M40-44

2161

30K→35K

18.6 - 21.8 mi

Top 7%
×2story building
+98ft-92ft

Overall

2181

Males

1743

M40-44

1743

35K→40K

21.8 - 24.9 mi

Top 8%
×2story building
+36ft-53ft

Overall

2507

Males

1918

M40-44

1918

40K→Finish

24.9 - 26.2 mi

Top 15%
×5story building
+80ft-24ft

Overall

4521

Males

3189

M40-44

3189

Passing Analysis

Category:
Athletes Passed
1837*
Passed By
389
Net Change
+1448
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3985
5K10K672*10+662#3985#3323
10K15K375*9+366#3323#2957
15K21K89*98-9#2957#2966
21K25K9162+29#2966#2937
25K30K151*44+107#2937#2830
30K35K235*31+204#2830#2626
35K40K177*59+118#2626#2508
40KFinish47*76-29#2508#2537
TOTALS1837*389+1448

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions