Ronald Luiijf

Zoetermeer

Bib: 32896 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M40-44)

#0 / 2340

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

14:19/mi

44:28

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

13:43/mi

1:27:06

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

14:54/mi

2:13:25

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

17:18/mi

3:17:56

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

18:03/mi

4:02:49

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

16:57/mi

4:55:30

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

18:01/mi

5:51:28

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

17:01/mi

6:44:21

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

19:46/mi

7:11:19

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

3:17:5615:10 /mi⚡ faster

2nd Half

3:53:2317:43 /mi+17.9%

Positive split — 17.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	44:28	14:19	3.11 mi	44:28	14:19	-
10K	1:27:06	14:01	3.10 mi	42:38	13:43	-0:36
15K	2:13:25	14:19	3.11 mi	46:19	14:54	+1:11
21K	3:17:56	15:10	3.73 mi	1:04:31	17:18	+2:24
25K	4:02:49	15:38	2.48 mi	44:53	18:03	+0:45
30K	4:55:30	15:51	3.11 mi	52:41	16:57	-1:06
35K	5:51:28	16:10	3.11 mi	55:58	18:01	+1:04
40K	6:44:21	16:16	3.10 mi	52:53	17:01	-1:00
Finish(26.22 mi)	7:11:19	16:28	1.37 mi	26:58	19:46	+2:45

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:43 /mi

Average Pace

16:28 /mi

Slowest Pace

19:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:13:25

31% of race

Time at Steady Pace

2:50:05

39% of race

Time at Slower Pace

2:07:49

30% of race

Average Pace: 16:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	29798	17666	2314	29929	17696	2318
10K	3.10 mi	29826-28	17670-4	2312+2	29744	17638	2311
15K	3.11 mi	29915-89	17699-29	2315-3	29929	17696	2318
21K	3.73 mi	30016-101	17735-36	2324-9	30109	17747	2325
25K	2.48 mi	30023-7	17724+11	2323+1	30000	17689	2324
30K	3.11 mi	29918+105	17665+59	2323	29325	17284	2275
35K	3.11 mi	29886+32	17644+21	2324-1	29415	17295	2275
40K	3.10 mi	29810+76	17595+49	2320+4	27691	16298	2132
Finish(26.22 mi)	1.37 mi	29788+22	17585+10	2318+2	29361	17298	2280

17298

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#29798
5K → 10K	12698*-28	#29798 → #29826
10K → 15K	14556*-89	#29826 → #29915
15K → 21K	17372*-101	#29915 → #30016
21K → 25K	6255*-7	#30016 → #30023
25K → 30K	9114*+105	#30023 → #29918
30K → 35K	3062*+32	#29918 → #29886
35K → 40K	30106*+76	#29886 → #29810
40K → Finish	830*+22	#29810 → #29788
TOTALS	583593*+10	#29798 → #29788

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions