Michael Phannareth

Burke, VA

Bib: 32882 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:52/mi

40:00

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:06/mi

1:17:36

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:29/mi

1:56:23

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:59/mi

2:44:48

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:01/mi

3:17:09

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:39/mi

3:59:33

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:10/mi

4:46:41

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:57/mi

5:36:13

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:17/mi

5:58:26

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:44:4812:38 /mi⚡ faster

2nd Half

3:13:3814:42 /mi+17.5%

Positive split — 17.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:00	12:52	3.11 mi	40:00	12:52	-
10K	1:17:36	12:29	3.10 mi	37:36	12:06	-0:46
15K	1:56:23	12:29	3.11 mi	38:47	12:29	+0:23
21K	2:44:48	12:38	3.73 mi	48:25	12:59	+0:30
25K	3:17:09	12:41	2.48 mi	32:21	13:01	+0:02
30K	3:59:33	12:51	3.11 mi	42:24	13:39	+0:38
35K	4:46:41	13:11	3.11 mi	47:08	15:10	+1:31
40K	5:36:13	13:32	3.10 mi	49:32	15:57	+0:47
Finish(26.22 mi)	5:58:26	13:41	1.37 mi	22:13	16:17	+0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:06 /mi

Average Pace

13:41 /mi

Slowest Pace

16:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

37:36

10% of race

Time at Steady Pace

3:21:57

56% of race

Time at Slower Pace

1:58:53

33% of race

Average Pace: 13:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	27213	16600	2501	26407	16189	2464
10K	3.10 mi	26977+236	16472+128	2501	26734	16327	2498
15K	3.11 mi	26790+187	16396+76	2497+4	26407	16189	2464
21K	3.73 mi	26373+417	16175+221	2472+25	25370	15585	2380
25K	2.48 mi	26120+253	15986+189	2449+23	24654	14992	2299
30K	3.11 mi	25623+497	15667+319	2420+29	23547	14259	2188
35K	3.11 mi	25780-157	15668-1	2422-2	25934	15317	2309
40K	3.10 mi	25932-152	15676-8	2411+11	26151	15415	2311
Finish(26.22 mi)	1.37 mi	26091-159	15735-59	2409+2	26678	15772	2374

15772

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#27213
5K → 10K	245481*+236	#27213 → #26977
10K → 15K	208395*+187	#26977 → #26790
15K → 21K	186603*+417	#26790 → #26373
21K → 25K	148401*+253	#26373 → #26120
25K → 30K	88585*+497	#26120 → #25623
30K → 35K	375218*-157	#25623 → #25780
35K → 40K	338186*-152	#25780 → #25932
40K → Finish	22566*-159	#25932 → #26091
TOTALS	18132935*+1122	#27213 → #26091

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions