Sam Lang

Evanston, IL

Bib: 3288 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 6%

Gender (Male)

#0 / 17709

Top 8%

Masters (Masters Men)

#0 / 8330

Top 4%

Division (M45-49)

#0 / 1775

Top 6%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:09/mi

25:19

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:19/mi

48:03

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:29/mi

1:11:19

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:39/mi

1:39:49

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:35/mi

1:58:41

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:52/mi

2:23:06

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:10/mi

2:48:29

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:58/mi

3:13:13

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:58/mi

3:24:05

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:39:497:39 /mi⚡ faster

2nd Half

1:44:157:55 /mi+4.4%

Positive split — 4.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:19	8:09	3.11 mi	25:19	8:09	-
10K	48:03	7:44	3.10 mi	22:44	7:19	-0:50
15K	1:11:19	7:39	3.11 mi	23:16	7:29	+0:10
21K	1:39:49	7:39	3.73 mi	28:30	7:39	+0:10
25K	1:58:41	7:38	2.48 mi	18:52	7:35	-0:04
30K	2:23:06	7:41	3.11 mi	24:25	7:52	+0:17
35K	2:48:29	7:45	3.11 mi	25:23	8:10	+0:18
40K	3:13:13	7:46	3.10 mi	24:44	7:58	-0:12
Finish(26.22 mi)	3:24:05	7:47	1.37 mi	10:52	7:58	0:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:19 /mi

Average Pace

7:47 /mi

Slowest Pace

8:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:33:23

75% of race

Time at Steady Pace

50:42

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	2143	1764	132	1861	1570	119
10K	3.10 mi	1836+307	1535+229	116+16	1625	1392	108
15K	3.11 mi	1826+10	1533+2	115+1	1861	1570	119
21K	3.73 mi	1804+22	1517+16	115	1794	1518	115
25K	2.48 mi	1823-19	1528-11	116-1	2146	1766	133
30K	3.11 mi	1802+21	1508+20	117-1	1952	1595	122
35K	3.11 mi	1807-5	1498+10	118-1	2294	1830	151
40K	3.10 mi	1710+97	1409+89	112+6	1493	1192	89
Finish(26.22 mi)	1.37 mi	1657+53	1360+49	108+4	1451	1139	77

1139

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2143
5K → 10K	8315*+307	#2143 → #1836
10K → 15K	4151+10	#1836 → #1826
15K → 21K	3860*+22	#1826 → #1804
21K → 25K	5536-19	#1804 → #1823
25K → 30K	5576*+21	#1823 → #1802
30K → 35K	7671-5	#1802 → #1807
35K → 40K	33130*+97	#1807 → #1710
40K → Finish	1366*+53	#1710 → #1657
TOTALS	319805*+486	#2143 → #1657

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions