Sarah Palmer

Chevy Chase, MD

Bib: 32860 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Top 45%
Masters (Masters Women)
#0 / 5451
Top 33%
Division (F45-49)
#0 / 1255
Top 37%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:02/mi
34:17
279164
10K· 6.21 mi
10:31/mi
1:06:56
103217
15K· 9.32 mi
10:38/mi
1:39:58
5155
21K· 13.05 mi
10:46/mi
2:20:08
2037
25K· 15.53 mi
10:38/mi
2:46:34
35
30K· 18.64 mi
11:02/mi
3:20:50
5857
35K· 21.75 mi
11:20/mi
3:56:02
9892
40K· 24.85 mi
11:43/mi
4:32:25
3653
Finish· 26.22 mi
11:43/mi
4:48:24
8024
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:20:0810:44 /mi⚡ faster
2nd Half
2:28:1511:15 /mi+5.8%
Positive split — 5.8% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:1711:023.11 mi34:17
11:02
-
10K
1:06:5610:463.10 mi32:39
10:31
-0:31
15K
1:39:5810:443.11 mi33:02
10:38
+0:07
21K
2:20:0810:443.73 mi40:10
10:46
+0:08
25K
2:46:3410:432.48 mi26:26
10:38
-0:08
30K
3:20:5010:463.11 mi34:16
11:02
+0:24
35K
3:56:0210:513.11 mi35:12
11:20
+0:18
40K
4:32:2510:583.10 mi36:23
11:43
+0:23
Finish(26.22 mi)
4:48:2411:001.37 mi15:59
11:43
0:00
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:31 /mi

Average Pace

11:00 /mi

Slowest Pace

11:43 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:56:02

82% of race

Time at Steady Pace

52:22

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:00 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi183386238539186786383543
10K3.10 mi18704-3666409-171555-16191826623583
15K3.11 mi18587+1176326+83547+8186786383543
21K3.73 mi17959+6286047+279519+28173005818500
25K2.48 mi17593+3665940+107510+9165645724476
30K3.11 mi16848+7455717+223483+27148495156419
35K3.11 mi16298+5505603+114467+16143075273442
40K3.10 mi15891+4075541+62461+6141275462456
Finish(26.22 mi)1.37 mi15791+1005544-3458+3147565754477

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 62%
×18story building
+279ft-164ft

Overall

18678

Females

6383

F45-49

6383

5K→10K

3.1 - 6.2 mi

Top 64%
×11story building
+103ft-217ft

Overall

19182

Females

6623

F45-49

6623

10K→15K

6.2 - 9.3 mi

Top 62%
×3story building
+51ft-55ft

Overall

18678

Females

6383

F45-49

6383

15K→21K

9.3 - 13.1 mi

Top 58%
×1story
+20ft-37ft

Overall

17300

Females

5818

F45-49

5818

21K→25K

13.1 - 15.5 mi

Top 55%
×2story building
+35ft-8ft

Overall

16564

Females

5724

F45-49

5724

25K→30K

15.5 - 18.6 mi

Top 49%
×2story building
+58ft-57ft

Overall

14849

Females

5156

F45-49

5156

30K→35K

18.6 - 21.8 mi

Top 48%
×2story building
+98ft-92ft

Overall

14307

Females

5273

F45-49

5273

35K→40K

21.8 - 24.9 mi

Top 47%
×2story building
+36ft-53ft

Overall

14127

Females

5462

F45-49

5462

40K→Finish

24.9 - 26.2 mi

Top 49%
×5story building
+80ft-24ft

Overall

14756

Females

5754

F45-49

5754

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#18338
5K10K
660294*-366
#18338 #18704
10K15K
325442*+117
#18704 #18587
15K21K
182810*+628
#18587 #17959
21K25K
149515*+366
#17959 #17593
25K30K
79824*+745
#17593 #16848
30K35K
136686*+550
#16848 #16298
35K40K
162569*+407
#16298 #15891
40KFinish
90190*+100
#15891 #15791
TOTALS
17834330*+2547
#18338 #15791

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions