Holland Cavanaugh
Cincinnati, OH
Bib: 3286 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:52:39 | 29:12 | 9:24 | 29:12 | 9:24 | - |
10K | 6.21 mi | 08:19:27 | 56:00 | 9:01 | 26:48 | 8:38 | -0:46 |
15K | 9.32 mi | 08:45:57 | 1:22:30 | 8:51 | 26:30 | 8:32 | -0:06 |
21K | 13.05 mi | 09:18:09 | 1:54:42 | 8:47 | 32:12 | 8:38 | +0:06 |
25K | 15.53 mi | 09:39:10 | 2:15:43 | 8:44 | 21:01 | 8:27 | -0:11 |
30K | 18.64 mi | 10:07:16 | 2:43:49 | 8:47 | 28:06 | 9:03 | +0:36 |
35K | 21.75 mi | 10:39:08 | 3:15:41 | 9:00 | 31:52 | 10:15 | +1:12 |
40K | 24.85 mi | 11:15:37 | 3:52:10 | 9:20 | 36:29 | 11:45 | +1:30 |
Finish | 26.22 mi | 11:28:46 | 4:05:19 | 9:22 | 13:09 | 9:38 | -2:07 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:27 /mi
Average Pace
9:22 /mi
Slowest Pace
11:45 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
47:31
19% of race
Time at Steady Pace
1:56:18
47% of race
Time at Slower Pace
1:21:30
33% of race
Average Pace: 9:21 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:52:39 | 29:12 | 9:24 | 29:12 | 9:24 | #7980 | |
10K | 6.21 mi | 08:19:27 | 56:00 | 9:01 | 26:48 | 8:38 | #7422 | |
15K | 9.32 mi | 08:45:57 | 1:22:30 | 8:51 | 26:30 | 8:32 | #6844 | |
21K | 13.05 mi | 09:18:09 | 1:54:42 | 8:47 | 32:12 | 8:38 | #6349 | |
25K | 15.53 mi | 09:39:10 | 2:15:43 | 8:44 | 21:01 | 8:27 | #6128 | |
30K | 18.64 mi | 10:07:16 | 2:43:49 | 8:47 | 28:06 | 9:03 | #5990 | |
35K | 21.75 mi | 10:39:08 | 3:15:41 | 9:00 | 31:52 | 10:15 | #6665 | |
40K | 24.85 mi | 11:15:37 | 3:52:10 | 9:20 | 36:29 | 11:45 | #7929 | |
Finish | 26.22 mi | 11:28:46 | 4:05:19 | 9:22 | 13:09 | 9:38 | #7773 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7980 | 2016 | 385 | 5978(Top 20%) | 1357(Top 11%) | 251(Top 18%) |
| 10K | 6.21 mi | 3.10 mi | 7422+558 | 1813+203 | 344+41 | 6881(Top 23%) | 1613(Top 13%) | 304(Top 22%) |
| 15K | 9.32 mi | 3.11 mi | 6844+578 | 1626+187 | 309+35 | 5978(Top 20%) | 1357(Top 11%) | 251(Top 18%) |
| 21K | 13.05 mi | 3.73 mi | 6349+495 | 1457+169 | 276+33 | 5467(Top 18%) | 1204(Top 10%) | 224(Top 16%) |
| 25K | 15.53 mi | 2.48 mi | 6128+221 | 1397+60 | 267+9 | 5520(Top 18%) | 1280(Top 10%) | 240(Top 17%) |
| 30K | 18.64 mi | 3.11 mi | 5990+138 | 1394+3 | 269-2 | 6206(Top 21%) | 1586(Top 13%) | 308(Top 22%) |
| 35K | 21.75 mi | 3.11 mi | 6665-675 | 1680-286 | 321-52 | 10099(Top 34%) | 3375(Top 27%) | 589(Top 42%) |
| 40K | 24.85 mi | 3.10 mi | 7929-1264 | 2192-512 | 403-82 | 14241(Top 47%) | 5505(Top 45%) | 863(Top 62%) |
| Finish | 26.22 mi | 1.37 mi | 7773+156 | 2162+30 | 400+3 | 6485(Top 22%) | 2152(Top 17%) | 436(Top 31%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5978
Females
1357
F20-24
1357
5K→10K
3.1 - 6.2 mi
Overall
6881
Females
1613
F20-24
1613
10K→15K
6.2 - 9.3 mi
Overall
5978
Females
1357
F20-24
1357
15K→21K
9.3 - 13.1 mi
Overall
5467
Females
1204
F20-24
1204
21K→25K
13.1 - 15.5 mi
Overall
5520
Females
1280
F20-24
1280
25K→30K
15.5 - 18.6 mi
Overall
6206
Females
1586
F20-24
1586
30K→35K
18.6 - 21.8 mi
Overall
10099
Females
3375
F20-24
3375
35K→40K
21.8 - 24.9 mi
Overall
14241
Females
5505
F20-24
5505
40K→Finish
24.9 - 26.2 mi
Overall
6485
Females
2152
F20-24
2152
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7980 |
| 5K → 10K | 683* | 125 | +558 | #7980 | #7422 |
| 10K → 15K | 603* | 25 | +578 | #7422 | #6844 |
| 15K → 21K | 527* | 32 | +495 | #6844 | #6349 |
| 21K → 25K | 259 | 38 | +221 | #6349 | #6128 |
| 25K → 30K | 280* | 142 | +138 | #6128 | #5990 |
| 30K → 35K | 126* | 801 | -675 | #5990 | #6665 |
| 35K → 40K | 48* | 1312 | -1264 | #6665 | #7929 |
| 40K → Finish | 178* | 22 | +156 | #7929 | #7773 |
| TOTALS | 2704* | 2497 | +207 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions