Holland Cavanaugh

Cincinnati, OH

Bib: 3286 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 26%
Gender (Female)
#0 / 12338
Top 18%
Division (F20-24)
#0 / 1404
Top 28%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:24/mi
29:12
2791640.7%
140 ft elev
10K· 6.21 mi
8:38/mi
56:00
1032170.7%
25 ft elev
15K· 9.32 mi
8:32/mi
1:22:30
5155
21 ft elev
21K· 13.05 mi
8:38/mi
1:54:42
2037
4 ft elev
25K· 15.53 mi
8:27/mi
2:15:43
350.2%
30 ft elev
30K· 18.64 mi
9:03/mi
2:43:49
5857
30 ft elev
35K· 21.75 mi
10:15/mi
3:15:41
9892
36 ft elev
40K· 24.85 mi
11:45/mi
3:52:10
36530.1%
18 ft elev
Finish· 26.22 mi
9:38/mi
4:05:19
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:54:42
Pace8:47 /mi
2nd Half
Distance13.17 mi
Time2:10:36
Pace9:55 /mi
📊Positive Split: 13.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:52:3929:129:2429:12
9:24
-
10K
6.21 mi08:19:2756:009:0126:48
8:38
-0:46
15K
9.32 mi08:45:571:22:308:5126:30
8:32
-0:06
21K
13.05 mi09:18:091:54:428:4732:12
8:38
+0:06
25K
15.53 mi09:39:102:15:438:4421:01
8:27
-0:11
30K
18.64 mi10:07:162:43:498:4728:06
9:03
+0:36
35K
21.75 mi10:39:083:15:419:0031:52
10:15
+1:12
40K
24.85 mi11:15:373:52:109:2036:29
11:45
+1:30
Finish
26.22 mi11:28:464:05:199:2213:09
9:38
-2:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:27 /mi

Average Pace

9:22 /mi

Slowest Pace

11:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

47:31

19% of race

Time at Steady Pace

1:56:18

47% of race

Time at Slower Pace

1:21:30

33% of race

Average Pace: 9:21 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:52:3929:129:2429:12
9:24
#7980
10K
6.21 mi08:19:2756:009:0126:48
8:38
#7422
15K
9.32 mi08:45:571:22:308:5126:30
8:32
#6844
21K
13.05 mi09:18:091:54:428:4732:12
8:38
#6349
25K
15.53 mi09:39:102:15:438:4421:01
8:27
#6128
30K
18.64 mi10:07:162:43:498:4728:06
9:03
#5990
35K
21.75 mi10:39:083:15:419:0031:52
10:15
#6665
40K
24.85 mi11:15:373:52:109:2036:29
11:45
#7929
Finish
26.22 mi11:28:464:05:199:2213:09
9:38
#7773
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi798020163855978(Top 20%)1357(Top 11%)251(Top 18%)
10K6.21 mi3.10 mi7422+5581813+203344+416881(Top 23%)1613(Top 13%)304(Top 22%)
15K9.32 mi3.11 mi6844+5781626+187309+355978(Top 20%)1357(Top 11%)251(Top 18%)
21K13.05 mi3.73 mi6349+4951457+169276+335467(Top 18%)1204(Top 10%)224(Top 16%)
25K15.53 mi2.48 mi6128+2211397+60267+95520(Top 18%)1280(Top 10%)240(Top 17%)
30K18.64 mi3.11 mi5990+1381394+3269-26206(Top 21%)1586(Top 13%)308(Top 22%)
35K21.75 mi3.11 mi6665-6751680-286321-5210099(Top 34%)3375(Top 27%)589(Top 42%)
40K24.85 mi3.10 mi7929-12642192-512403-8214241(Top 47%)5505(Top 45%)863(Top 62%)
Finish26.22 mi1.37 mi7773+1562162+30400+36485(Top 22%)2152(Top 17%)436(Top 31%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 20%
×18story building
+279ft-164ft

Overall

5978

Females

1357

F20-24

1357

5K→10K

3.1 - 6.2 mi

Top 23%
×11story building
+103ft-217ft

Overall

6881

Females

1613

F20-24

1613

10K→15K

6.2 - 9.3 mi

Top 20%
×3story building
+51ft-55ft

Overall

5978

Females

1357

F20-24

1357

15K→21K

9.3 - 13.1 mi

Top 18%
×1story
+20ft-37ft

Overall

5467

Females

1204

F20-24

1204

21K→25K

13.1 - 15.5 mi

Top 18%
×2story building
+35ft-8ft

Overall

5520

Females

1280

F20-24

1280

25K→30K

15.5 - 18.6 mi

Top 21%
×2story building
+58ft-57ft

Overall

6206

Females

1586

F20-24

1586

30K→35K

18.6 - 21.8 mi

Top 34%
×2story building
+98ft-92ft

Overall

10099

Females

3375

F20-24

3375

35K→40K

21.8 - 24.9 mi

Top 47%
×2story building
+36ft-53ft

Overall

14241

Females

5505

F20-24

5505

40K→Finish

24.9 - 26.2 mi

Top 22%
×5story building
+80ft-24ft

Overall

6485

Females

2152

F20-24

2152

Passing Analysis

Category:
Athletes Passed
2704*
Passed By
2497
Net Change
+207
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7980
5K10K683*125+558#7980#7422
10K15K603*25+578#7422#6844
15K21K527*32+495#6844#6349
21K25K25938+221#6349#6128
25K30K280*142+138#6128#5990
30K35K126*801-675#5990#6665
35K40K48*1312-1264#6665#7929
40KFinish178*22+156#7929#7773
TOTALS2704*2497+207

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions