Paulette Seales

Riverdale Pk, MD

Bib: 32859 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Top 41%
Division (F50-54)
#0 / 1155
Top 39%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:08/mi
34:35
279164
10K· 6.21 mi
10:31/mi
1:07:15
103217
15K· 9.32 mi
10:47/mi
1:40:45
5155
21K· 13.05 mi
10:44/mi
2:20:47
2037
25K· 15.53 mi
10:31/mi
2:46:56
35
30K· 18.64 mi
11:12/mi
3:21:43
5857
35K· 21.75 mi
12:23/mi
4:00:10
9892
40K· 24.85 mi
13:09/mi
4:41:00
3653
Finish· 26.22 mi
14:08/mi
5:00:17
8024
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:20:4710:47 /mi⚡ faster
2nd Half
2:39:2912:07 /mi+13.3%
Positive split — 13.3% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:3511:083.11 mi34:35
11:08
-
10K
1:07:1510:493.10 mi32:40
10:31
-0:37
15K
1:40:4510:493.11 mi33:30
10:47
+0:16
21K
2:20:4710:473.73 mi40:02
10:44
-0:03
25K
2:46:5610:452.48 mi26:09
10:31
-0:13
30K
3:21:4310:493.11 mi34:47
11:12
+0:41
35K
4:00:1011:033.11 mi38:27
12:23
+1:11
40K
4:41:0011:183.10 mi40:50
13:09
+0:46
Finish(26.22 mi)
5:00:1711:281.37 mi19:17
14:08
+0:59
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:31 /mi

Average Pace

11:28 /mi

Slowest Pace

14:08 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

58:49

20% of race

Time at Steady Pace

2:22:54

48% of race

Time at Slower Pace

1:38:34

33% of race

Average Pace: 11:27 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi189346524451195506792460
10K3.10 mi19041-1076554-30454-3192126637460
15K3.11 mi19082-416562-8445+9195506792460
21K3.73 mi18246+8366191+371419+26171125729369
25K2.48 mi17732+5146005+186398+21160245466343
30K3.11 mi17135+5975842+163375+23155155468338
35K3.11 mi17277-1426049-207393-18179256948512
40K3.10 mi17582-3056327-278425-32187777504568
Finish(26.22 mi)1.37 mi18012-4306558-231452-27224789094706

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 65%
×18story building
+279ft-164ft

Overall

19550

Females

6792

F50-54

6792

5K→10K

3.1 - 6.2 mi

Top 64%
×11story building
+103ft-217ft

Overall

19212

Females

6637

F50-54

6637

10K→15K

6.2 - 9.3 mi

Top 65%
×3story building
+51ft-55ft

Overall

19550

Females

6792

F50-54

6792

15K→21K

9.3 - 13.1 mi

Top 57%
×1story
+20ft-37ft

Overall

17112

Females

5729

F50-54

5729

21K→25K

13.1 - 15.5 mi

Top 53%
×2story building
+35ft-8ft

Overall

16024

Females

5466

F50-54

5466

25K→30K

15.5 - 18.6 mi

Top 52%
×2story building
+58ft-57ft

Overall

15515

Females

5468

F50-54

5468

30K→35K

18.6 - 21.8 mi

Top 60%
×2story building
+98ft-92ft

Overall

17925

Females

6948

F50-54

6948

35K→40K

21.8 - 24.9 mi

Top 62%
×2story building
+36ft-53ft

Overall

18777

Females

7504

F50-54

7504

40K→Finish

24.9 - 26.2 mi

Top 75%
×5story building
+80ft-24ft

Overall

22478

Females

9094

F50-54

9094

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#18934
5K10K
535428*-107
#18934 #19041
10K15K
433392*-41
#19041 #19082
15K21K
105941*+836
#19082 #18246
21K25K
108622*+514
#18246 #17732
25K30K
128725*+597
#17732 #17135
30K35K
491349*-142
#17135 #17277
35K40K
529224*-305
#17277 #17582
40KFinish
46232*-430
#17582 #18012
TOTALS
27913713*+922
#18934 #18012

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions