Jennifer Frisenda
Poughkeepsie, NY
Bib: 32852 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:15 | 12:19 | 3.11 mi | 38:15 | 12:19 | - | |
10K | 1:13:36 | 11:51 | 3.10 mi | 35:21 | 11:23 | -0:56 | |
15K | 1:48:48 | 11:40 | 3.11 mi | 35:12 | 11:20 | -0:03 | |
21K | 2:33:55 | 11:48 | 3.73 mi | 45:07 | 12:06 | +0:46 | |
25K | 3:04:21 | 11:52 | 2.48 mi | 30:26 | 12:15 | +0:09 | |
30K | 3:42:11 | 11:55 | 3.11 mi | 37:50 | 12:11 | -0:04 | |
35K | 4:21:59 | 12:03 | 3.11 mi | 39:48 | 12:49 | +0:38 | |
40K | 5:00:29 | 12:05 | 3.10 mi | 38:30 | 12:24 | -0:25 | |
Finish(26.22 mi) | 5:16:34 | 12:05 | 1.37 mi | 16:05 | 11:48 | -0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:20 /mi
Average Pace
12:05 /mi
Slowest Pace
12:49 /mi
Segments
Time at Faster Pace
4:36:46
87% of race
Time at Steady Pace
39:48
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25315 | 9627 | 761 | 22363 | 8136 | 599 |
| 10K | 3.10 mi | 24770+545 | 9335+292 | 730+31 | 24061 | 8998 | 693 |
| 15K | 3.11 mi | 23855+915 | 8868+467 | 671+59 | 22363 | 8136 | 599 |
| 21K | 3.73 mi | 23360+495 | 8660+208 | 667+4 | 22735 | 8420 | 650 |
| 25K | 2.48 mi | 23077+283 | 8564+96 | 657+10 | 22500 | 8576 | 678 |
| 30K | 3.11 mi | 22188+889 | 8226+338 | 625+32 | 19113 | 7101 | 508 |
| 35K | 3.11 mi | 21667+521 | 8087+139 | 609+16 | 19319 | 7580 | 568 |
| 40K | 3.10 mi | 20843+824 | 7788+299 | 575+34 | 16428 | 6486 | 467 |
| Finish(26.22 mi) | 1.37 mi | 20485+358 | 7651+137 | 553+22 | 14998 | 5856 | 369 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22363
Females
8136
F50-54
8136
5K→10K
3.1 - 6.2 mi
Overall
24061
Females
8998
F50-54
8998
10K→15K
6.2 - 9.3 mi
Overall
22363
Females
8136
F50-54
8136
15K→21K
9.3 - 13.1 mi
Overall
22735
Females
8420
F50-54
8420
21K→25K
13.1 - 15.5 mi
Overall
22500
Females
8576
F50-54
8576
25K→30K
15.5 - 18.6 mi
Overall
19113
Females
7101
F50-54
7101
30K→35K
18.6 - 21.8 mi
Overall
19319
Females
7580
F50-54
7580
35K→40K
21.8 - 24.9 mi
Overall
16428
Females
6486
F50-54
6486
40K→Finish
24.9 - 26.2 mi
Overall
14998
Females
5856
F50-54
5856
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #25315 |
| 5K → 10K | 193738*+545 | #25315 → #24770 |
| 10K → 15K | 50965*+915 | #24770 → #23855 |
| 15K → 21K | 237732*+495 | #23855 → #23360 |
| 21K → 25K | 173456*+283 | #23360 → #23077 |
| 25K → 30K | 35924*+889 | #23077 → #22188 |
| 30K → 35K | 107628*+521 | #22188 → #21667 |
| 35K → 40K | 20844*+824 | #21667 → #20843 |
| 40K → Finish | 8366*+358 | #20843 → #20485 |
| TOTALS | 8235653*+4830 | #25315 → #20485 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions