Connie Haeder

Arlington, VA

Bib: 32819 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F50-54)

#0 / 1155

Top 50%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:21/mi

38:23

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:07/mi

1:12:54

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:42/mi

1:49:14

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:47/mi

2:33:08

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:05/mi

3:03:09

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:39/mi

3:42:27

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:43/mi

4:21:57

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:29/mi

5:00:43

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:54/mi

5:18:19

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:33:0811:44 /mi⚡ faster

2nd Half

2:45:1112:33 /mi+7.9%

Positive split — 7.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:23	12:21	3.11 mi	38:23	12:21	-
10K	1:12:54	11:44	3.10 mi	34:31	11:07	-1:14
15K	1:49:14	11:43	3.11 mi	36:20	11:42	+0:35
21K	2:33:08	11:44	3.73 mi	43:54	11:47	+0:05
25K	3:03:09	11:47	2.48 mi	30:01	12:05	+0:18
30K	3:42:27	11:56	3.11 mi	39:18	12:39	+0:34
35K	4:21:57	12:03	3.11 mi	39:30	12:43	+0:04
40K	5:00:43	12:06	3.10 mi	38:46	12:29	-0:14
Finish(26.22 mi)	5:18:19	12:09	1.37 mi	17:36	12:54	+0:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:07 /mi

Average Pace

12:09 /mi

Slowest Pace

12:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:24:46

45% of race

Time at Steady Pace

2:53:33

55% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	25471	9701	770	23856	8889	684
10K	3.10 mi	24190+1281	9049+652	699+71	22739	8341	625
15K	3.11 mi	24068+122	8974+75	688+11	23856	8889	684
21K	3.73 mi	23146+922	8555+419	651+37	21611	7880	593
25K	2.48 mi	22799+347	8425+130	636+15	21906	8282	643
30K	3.11 mi	22248+551	8253+172	627+9	20599	7846	588
35K	3.11 mi	21663+585	8083+170	607+20	19016	7436	551
40K	3.10 mi	20874+789	7802+281	578+29	16713	6621	482
Finish(26.22 mi)	1.37 mi	20720+154	7766+36	570+8	18864	7497	530

7497

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#25471
5K → 10K	631344*+1281	#25471 → #24190
10K → 15K	322444*+122	#24190 → #24068
15K → 21K	981020*+922	#24068 → #23146
21K → 25K	149496*+347	#23146 → #22799
25K → 30K	106657*+551	#22799 → #22248
30K → 35K	91676*+585	#22248 → #21663
35K → 40K	27816*+789	#21663 → #20874
40K → Finish	48202*+154	#20874 → #20720
TOTALS	9045655*+4751	#25471 → #20720

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions