Gabriella Contreras

Fairfax Sta, VA

Bib: 32803 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F20-24)
#0 / 1404
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:52/mi
40:00
2791640.7%
140 ft elev
10K· 6.21 mi
12:45/mi
1:19:38
1032170.7%
25 ft elev
15K· 9.32 mi
13:05/mi
2:00:16
5155
21 ft elev
21K· 13.05 mi
14:13/mi
2:53:15
2037
4 ft elev
25K· 15.53 mi
14:34/mi
3:29:28
350.2%
30 ft elev
30K· 18.64 mi
14:43/mi
4:15:11
5857
30 ft elev
35K· 21.75 mi
15:03/mi
5:01:55
9892
36 ft elev
40K· 24.85 mi
15:41/mi
5:50:39
36530.1%
18 ft elev
Finish· 26.22 mi
15:56/mi
6:12:23
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:53:15
Pace13:17 /mi
2nd Half
Distance13.17 mi
Time3:19:08
Pace15:07 /mi
📊Positive Split: 14.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:39:2140:0012:5240:00
12:52
-
10K
6.21 mi09:18:591:19:3812:4939:38
12:45
-0:07
15K
9.32 mi09:59:372:00:1612:5440:38
13:05
+0:20
21K
13.05 mi10:52:362:53:1513:1752:59
14:13
+1:08
25K
15.53 mi11:28:493:29:2813:2936:13
14:34
+0:21
30K
18.64 mi12:14:324:15:1113:4145:43
14:43
+0:09
35K
21.75 mi13:01:165:01:5513:5346:44
15:03
+0:20
40K
24.85 mi13:50:005:50:3914:0648:44
15:41
+0:38
Finish
26.22 mi14:11:446:12:2314:1321:44
15:56
+0:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:45 /mi

Average Pace

14:13 /mi

Slowest Pace

15:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:00:16

32% of race

Time at Steady Pace

3:01:39

49% of race

Time at Slower Pace

1:10:28

19% of race

Average Pace: 14:12 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:39:2140:0012:5240:00
12:52
#27208
10K
6.21 mi09:18:591:19:3812:4939:38
12:45
#27937
15K
9.32 mi09:59:372:00:1612:5440:38
13:05
#27989
21K
13.05 mi10:52:362:53:1513:1752:59
14:13
#28116
25K
15.53 mi11:28:493:29:2813:2936:13
14:34
#28134
30K
18.64 mi12:14:324:15:1113:4145:43
14:43
#27926
35K
21.75 mi13:01:165:01:5513:5346:44
15:03
#27690
40K
24.85 mi13:50:005:50:3914:0648:44
15:41
#27485
Finish
26.22 mi14:11:446:12:2314:1321:44
15:56
#27422
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi2720810612134027897110371348
10K6.21 mi3.10 mi27937-72911027-4151358-1828412113131369
15K9.32 mi3.11 mi27989-5211086-591365-727897110371348
21K13.05 mi3.73 mi28116-12711180-941362+328060112331341
25K15.53 mi2.48 mi28134-1811231-511371-927989113751351
30K18.64 mi3.11 mi27926+20811172+591367+426291106551318
35K21.75 mi3.11 mi27690+23611095+771357+1025644104921296
40K24.85 mi3.10 mi27485+20511042+531352+525665105221293
Finish26.22 mi1.37 mi27422+6311027+151356-426157106831325

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 93%
×18story building
+279ft-164ft

Overall

27897

Females

11037

F20-24

11037

5K→10K

3.1 - 6.2 mi

Top 95%
×11story building
+103ft-217ft

Overall

28412

Females

11313

F20-24

11313

10K→15K

6.2 - 9.3 mi

Top 93%
×3story building
+51ft-55ft

Overall

27897

Females

11037

F20-24

11037

15K→21K

9.3 - 13.1 mi

Top 93%
×1story
+20ft-37ft

Overall

28060

Females

11233

F20-24

11233

21K→25K

13.1 - 15.5 mi

Top 93%
×2story building
+35ft-8ft

Overall

27989

Females

11375

F20-24

11375

25K→30K

15.5 - 18.6 mi

Top 87%
×2story building
+58ft-57ft

Overall

26291

Females

10655

F20-24

10655

30K→35K

18.6 - 21.8 mi

Top 85%
×2story building
+98ft-92ft

Overall

25644

Females

10492

F20-24

10492

35K→40K

21.8 - 24.9 mi

Top 85%
×2story building
+36ft-53ft

Overall

25665

Females

10522

F20-24

10522

40K→Finish

24.9 - 26.2 mi

Top 87%
×5story building
+80ft-24ft

Overall

26157

Females

10683

F20-24

10683

Passing Analysis

Category:
Athletes Passed
1844*
Passed By
2058
Net Change
-214
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#27208
5K10K115*844-729#27208#27937
10K15K255*307-52#27937#27989
15K21K256*383-127#27989#28116
21K25K159*177-18#28116#28134
25K30K337*129+208#28134#27926
30K35K325*89+236#27926#27690
35K40K292*87+205#27690#27485
40KFinish105*42+63#27485#27422
TOTALS1844*2058-214

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions