Lisa Benton

Raleigh, NC

Bib: 32798 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F60-64)
#0 / 423
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
16:23/mi
50:54
279164
10K· 6.21 mi
15:38/mi
1:39:29
103217
15K· 9.32 mi
16:28/mi
2:30:40
5155
21K· 13.05 mi
18:03/mi
3:37:59
2037
25K· 15.53 mi
20:22/mi
4:28:37
35
30K· 18.64 mi
19:31/mi
5:29:14
5857
35K· 21.75 mi
19:31/mi
6:29:52
9892
40K· 24.85 mi
19:31/mi
7:30:29
3653
Finish· 26.22 mi
19:31/mi
7:57:06
8024
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
3:37:5916:42 /mi⚡ faster
2nd Half
4:19:0719:40 /mi+18.9%
Positive split — 18.9% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
50:5416:233.11 mi50:54
16:23
-
10K
1:39:2916:013.10 mi48:35
15:38
-0:45
15K
2:30:4016:103.11 mi51:11
16:28
+0:50
21K
3:37:5916:423.73 mi1:07:19
18:03
+1:35
25K
4:28:3717:182.48 mi50:38
20:22
+2:19
30K
5:29:1417:403.11 mi1:00:37
19:31
-0:51
35K
6:29:5217:563.11 mi1:00:37
19:31
0:00
40K
7:30:2918:073.10 mi1:00:37
19:31
0:00
Finish(26.22 mi)
7:57:0618:131.37 mi26:37
19:31
0:00
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

15:38 /mi

Average Pace

18:13 /mi

Slowest Pace

20:22 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:37:59

46% of race

Time at Steady Pace

3:28:29

44% of race

Time at Slower Pace

50:38

11% of race

Average Pace: 18:12 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi303461247412474302721244412444
10K3.10 mi30330+1612470+412470+4303251246912469
15K3.11 mi30313+1712465+512465+5302721244412444
21K3.73 mi30229+8412423+4212423+42301921240412404
25K2.48 mi30178+5112396+2712396+27301591238412384
30K3.11 mi30094+8412357+3912357+39300241233712337
35K3.11 mi30065+2912344+1312344+13298861228412284
40K3.10 mi30050+1512340+412340+4294371210912109
Finish(26.22 mi)1.37 mi30038+1212335+512335+5292591202412024

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 101%
×18story building
+279ft-164ft

Overall

30272

Females

12444

F60-64

12444

5K→10K

3.1 - 6.2 mi

Top 101%
×11story building
+103ft-217ft

Overall

30325

Females

12469

F60-64

12469

10K→15K

6.2 - 9.3 mi

Top 101%
×3story building
+51ft-55ft

Overall

30272

Females

12444

F60-64

12444

15K→21K

9.3 - 13.1 mi

Top 100%
×1story
+20ft-37ft

Overall

30192

Females

12404

F60-64

12404

21K→25K

13.1 - 15.5 mi

Top 100%
×2story building
+35ft-8ft

Overall

30159

Females

12384

F60-64

12384

25K→30K

15.5 - 18.6 mi

Top 100%
×2story building
+58ft-57ft

Overall

30024

Females

12337

F60-64

12337

30K→35K

18.6 - 21.8 mi

Top 99%
×2story building
+98ft-92ft

Overall

29886

Females

12284

F60-64

12284

35K→40K

21.8 - 24.9 mi

Top 98%
×2story building
+36ft-53ft

Overall

29437

Females

12109

F60-64

12109

40K→Finish

24.9 - 26.2 mi

Top 97%
×5story building
+80ft-24ft

Overall

29259

Females

12024

F60-64

12024

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#30346
5K10K
1733*+16
#30346 #30330
10K15K
1128*+17
#30330 #30313
15K21K
1296*+84
#30313 #30229
21K25K
1364*+51
#30229 #30178
25K30K
488*+84
#30178 #30094
30K35K
433*+29
#30094 #30065
35K40K
015*+15
#30065 #30050
40KFinish
012*+12
#30050 #30038
TOTALS
61369*+308
#30346 #30038

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions