Tracy Darmofal

Redding, CT

Bib: 32782 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Top 48%

Division (F45-49)

#0 / 1255

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:27/mi

35:35

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:44/mi

1:08:55

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:43/mi

1:42:13

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:56/mi

2:23:00

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:25/mi

2:51:22

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:54/mi

3:31:28

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:29/mi

4:10:16

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:39/mi

4:52:41

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:23/mi

5:12:18

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:23:00

Pace10:58 /mi

2nd Half

Distance13.17 mi

Time2:49:17

Pace12:51 /mi

📊Positive Split: 18.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:18:38	35:35	11:27	35:35	11:27	-
10K	6.21 mi	08:51:58	1:08:55	11:05	33:20	10:44	-0:43
15K	9.32 mi	09:25:16	1:42:13	10:58	33:18	10:43	-0:01
21K	13.05 mi	10:06:03	2:23:00	10:58	40:47	10:56	+0:13
25K	15.53 mi	10:34:25	2:51:22	11:02	28:22	11:25	+0:29
30K	18.64 mi	11:14:31	3:31:28	11:21	40:06	12:54	+1:29
35K	21.75 mi	11:53:19	4:10:16	11:30	38:48	12:29	-0:25
40K	24.85 mi	12:35:44	4:52:41	11:47	42:25	13:39	+1:10
Finish	26.22 mi	12:55:21	5:12:18	11:55	19:37	14:23	+0:44

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:43 /mi

Average Pace

11:55 /mi

Slowest Pace

14:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:06:38

21% of race

Time at Steady Pace

1:44:44

34% of race

Time at Slower Pace

2:20:56

45% of race

Average Pace: 11:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:18:38	35:35	11:27	35:35	11:27	#20964
10K	6.21 mi	08:51:58	1:08:55	11:05	33:20	10:44	#20719
15K	9.32 mi	09:25:16	1:42:13	10:58	33:18	10:43	#20056
21K	13.05 mi	10:06:03	2:23:00	10:58	40:47	10:56	#19242
25K	15.53 mi	10:34:25	2:51:22	11:02	28:22	11:25	#19231
30K	18.64 mi	11:14:31	3:31:28	11:21	40:06	12:54	#19698
35K	21.75 mi	11:53:19	4:10:16	11:30	38:48	12:29	#19457
40K	24.85 mi	12:35:44	4:52:41	11:47	42:25	13:39	#19666
Finish	26.22 mi	12:55:21	5:12:18	11:55	19:37	14:23	#19873

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	20964	7507	675	19173(Top 64%)	6620(Top 54%)	572(Top 46%)
10K	6.21 mi	3.10 mi	20719+245	7354+153	658+17	20565(Top 68%)	7282(Top 59%)	647(Top 52%)
15K	9.32 mi	3.11 mi	20056+663	7018+336	620+38	19173(Top 64%)	6620(Top 54%)	572(Top 46%)
21K	13.05 mi	3.73 mi	19242+814	6666+352	581+39	18110(Top 60%)	6202(Top 50%)	538(Top 43%)
25K	15.53 mi	2.48 mi	19231+11	6720-54	590-9	19671(Top 65%)	7211(Top 58%)	637(Top 51%)
30K	18.64 mi	3.11 mi	19698-467	7038-318	623-33	21400(Top 71%)	8209(Top 67%)	747(Top 60%)
35K	21.75 mi	3.11 mi	19457+241	7040-2	628-5	18286(Top 61%)	7117(Top 58%)	633(Top 51%)
40K	24.85 mi	3.10 mi	19666-209	7274-234	642-14	20267(Top 67%)	8163(Top 66%)	725(Top 58%)
Finish	26.22 mi	1.37 mi	19873-207	7391-117	650-8	23097(Top 77%)	9363(Top 76%)	885(Top 71%)

9363

Passing Analysis

Category:

Athletes Passed

3744*

Passed By

2653

Net Change

+1091

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#20964
5K → 10K	579*	334	+245	#20964	#20719
10K → 15K	779*	116	+663	#20719	#20056
15K → 21K	967*	153	+814	#20056	#19242
21K → 25K	362*	351	+11	#19242	#19231
25K → 30K	228*	695	-467	#19231	#19698
30K → 35K	503*	262	+241	#19698	#19457
35K → 40K	258*	467	-209	#19457	#19666
40K → Finish	68*	275	-207	#19666	#19873
TOTALS	3744*	2653	+1091

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 7 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions