Mary Gelbach
Springfield, VA
Bib: 32781 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:39 | 12:26 | 3.11 mi | 38:39 | 12:26 | - | |
10K | 1:12:56 | 11:44 | 3.10 mi | 34:17 | 11:02 | -1:24 | |
15K | 1:48:52 | 11:41 | 3.11 mi | 35:56 | 11:34 | +0:32 | |
21K | 2:33:00 | 11:44 | 3.73 mi | 44:08 | 11:50 | +0:16 | |
25K | 3:04:24 | 11:52 | 2.48 mi | 31:24 | 12:38 | +0:48 | |
30K | 3:47:22 | 12:12 | 3.11 mi | 42:58 | 13:50 | +1:12 | |
35K | 4:29:32 | 12:24 | 3.11 mi | 42:10 | 13:34 | -0:16 | |
40K | 5:11:28 | 12:32 | 3.10 mi | 41:56 | 13:30 | -0:04 | |
Finish(26.22 mi) | 5:29:21 | 12:34 | 1.37 mi | 17:53 | 13:07 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:02 /mi
Average Pace
12:34 /mi
Slowest Pace
13:50 /mi
Segments
Time at Faster Pace
1:54:21
35% of race
Time at Steady Pace
1:10:03
21% of race
Time at Slower Pace
2:24:57
44% of race
Average Pace: 12:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25788 | 9867 | 561 | 23344 | 8619 | 456 |
| 10K | 3.10 mi | 24224+1564 | 9065+802 | 486+75 | 22334 | 8142 | 410 |
| 15K | 3.11 mi | 23887+337 | 8887+178 | 470+16 | 23344 | 8619 | 456 |
| 21K | 3.73 mi | 23107+780 | 8539+348 | 449+21 | 21823 | 7988 | 402 |
| 25K | 2.48 mi | 23084+23 | 8567-28 | 456-7 | 23612 | 9145 | 514 |
| 30K | 3.11 mi | 23235-151 | 8752-185 | 474-18 | 24060 | 9561 | 559 |
| 35K | 3.11 mi | 22983+252 | 8729+23 | 473+1 | 21726 | 8701 | 489 |
| 40K | 3.10 mi | 22549+434 | 8611+118 | 469+4 | 19846 | 7953 | 427 |
| Finish(26.22 mi) | 1.37 mi | 22321+228 | 8537+74 | 460+9 | 19496 | 7755 | 378 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23344
Females
8619
F55-59
8619
5K→10K
3.1 - 6.2 mi
Overall
22334
Females
8142
F55-59
8142
10K→15K
6.2 - 9.3 mi
Overall
23344
Females
8619
F55-59
8619
15K→21K
9.3 - 13.1 mi
Overall
21823
Females
7988
F55-59
7988
21K→25K
13.1 - 15.5 mi
Overall
23612
Females
9145
F55-59
9145
25K→30K
15.5 - 18.6 mi
Overall
24060
Females
9561
F55-59
9561
30K→35K
18.6 - 21.8 mi
Overall
21726
Females
8701
F55-59
8701
35K→40K
21.8 - 24.9 mi
Overall
19846
Females
7953
F55-59
7953
40K→Finish
24.9 - 26.2 mi
Overall
19496
Females
7755
F55-59
7755
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #25788 |
| 5K → 10K | 491613*+1564 | #25788 → #24224 |
| 10K → 15K | 230567*+337 | #24224 → #23887 |
| 15K → 21K | 126906*+780 | #23887 → #23107 |
| 21K → 25K | 308331*+23 | #23107 → #23084 |
| 25K → 30K | 444293*-151 | #23084 → #23235 |
| 30K → 35K | 176428*+252 | #23235 → #22983 |
| 35K → 40K | 91525*+434 | #22983 → #22549 |
| 40K → Finish | 34262*+228 | #22549 → #22321 |
| TOTALS | 14584925*+3467 | #25788 → #22321 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions