Mike Tosto
Fairfax, VA
Bib: 3278 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:32 | 10:48 | 3.11 mi | 33:32 | 10:48 | - | |
10K | 1:06:56 | 10:46 | 3.10 mi | 33:24 | 10:45 | -0:03 | |
15K | 1:39:42 | 10:42 | 3.11 mi | 32:46 | 10:33 | -0:12 | |
21K | 2:20:23 | 10:46 | 3.73 mi | 40:41 | 10:55 | +0:22 | |
25K | 2:48:22 | 10:50 | 2.48 mi | 27:59 | 11:16 | +0:21 | |
30K | 3:25:39 | 11:02 | 3.11 mi | 37:17 | 12:00 | +0:44 | |
35K | 4:02:29 | 11:09 | 3.11 mi | 36:50 | 11:51 | -0:09 | |
40K | 4:41:41 | 11:20 | 3.10 mi | 39:12 | 12:37 | +0:46 | |
Finish(26.22 mi) | 4:58:46 | 11:24 | 1.37 mi | 17:05 | 12:32 | -0:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
11:24 /mi
Slowest Pace
12:37 /mi
Segments
Time at Faster Pace
2:48:22
56% of race
Time at Steady Pace
1:14:07
25% of race
Time at Slower Pace
56:17
19% of race
Average Pace: 11:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16728 | 11226 | 1450 | 18132 | 11992 | 1568 |
| 10K | 3.10 mi | 18710-1982 | 12299-1073 | 1608-158 | 20702 | 13352 | 1752 |
| 15K | 3.11 mi | 18417+293 | 12173+126 | 1591+17 | 18132 | 11992 | 1568 |
| 21K | 3.73 mi | 18063+354 | 11970+203 | 1562+29 | 17993 | 11842 | 1560 |
| 25K | 2.48 mi | 18229-166 | 11983-13 | 1576-14 | 19113 | 12161 | 1602 |
| 30K | 3.11 mi | 18202+27 | 11887+96 | 1567+9 | 18523 | 11677 | 1532 |
| 35K | 3.11 mi | 17800+402 | 11506+381 | 1520+47 | 16226 | 10064 | 1308 |
| 40K | 3.10 mi | 17703+97 | 11314+192 | 1494+26 | 17191 | 10363 | 1348 |
| Finish(26.22 mi) | 1.37 mi | 17758-55 | 11313+1 | 1490+4 | 17615 | 10614 | 1377 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18132
Males
11992
M40-44
11992
5K→10K
3.1 - 6.2 mi
Overall
20702
Males
13352
M40-44
13352
10K→15K
6.2 - 9.3 mi
Overall
18132
Males
11992
M40-44
11992
15K→21K
9.3 - 13.1 mi
Overall
17993
Males
11842
M40-44
11842
21K→25K
13.1 - 15.5 mi
Overall
19113
Males
12161
M40-44
12161
25K→30K
15.5 - 18.6 mi
Overall
18523
Males
11677
M40-44
11677
30K→35K
18.6 - 21.8 mi
Overall
16226
Males
10064
M40-44
10064
35K→40K
21.8 - 24.9 mi
Overall
17191
Males
10363
M40-44
10363
40K→Finish
24.9 - 26.2 mi
Overall
17615
Males
10614
M40-44
10614
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #16728 |
| 5K → 10K | 203149*-1982 | #16728 → #18710 |
| 10K → 15K | 241534*+293 | #18710 → #18417 |
| 15K → 21K | 294648*+354 | #18417 → #18063 |
| 21K → 25K | 490324*-166 | #18063 → #18229 |
| 25K → 30K | 353380*+27 | #18229 → #18202 |
| 30K → 35K | 228630*+402 | #18202 → #17800 |
| 35K → 40K | 273370*+97 | #17800 → #17703 |
| 40K → Finish | 14994*-55 | #17703 → #17758 |
| TOTALS | 40593029*-1030 | #16728 → #17758 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions