Allison Cafarelli
Flushing, NY
Bib: 32776 F

⏱️ Race Timeline
The Course
Claim it for a free AI report
A coach's-eye read of your race — emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:10:01 | 36:49 | 11:51 | 36:49 | 11:51 | - |
10K | 6.21 mi | 08:45:03 | 1:11:51 | 11:34 | 35:02 | 11:17 | -0:34 |
15K | 9.32 mi | 09:19:37 | 1:46:25 | 11:25 | 34:34 | 11:08 | -0:09 |
21K | 13.05 mi | 10:01:38 | 2:28:26 | 11:23 | 42:01 | 11:16 | +0:08 |
25K | 15.53 mi | 10:27:45 | 2:54:33 | 11:14 | 26:07 | 10:30 | -0:46 |
30K | 18.64 mi | 11:01:21 | 3:28:09 | 11:10 | 33:36 | 10:49 | +0:19 |
35K | 21.75 mi | 11:34:51 | 4:01:39 | 11:07 | 33:30 | 10:47 | -0:02 |
40K | 24.85 mi | 12:09:06 | 4:35:54 | 11:06 | 34:15 | 11:01 | +0:14 |
Finish | 26.22 mi | 12:23:37 | 4:50:25 | 11:05 | 14:31 | 10:39 | -0:22 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:30 /mi
Average Pace
11:05 /mi
Slowest Pace
11:51 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
4:13:36
87% of race
Time at Steady Pace
36:49
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:05 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:10:01 | 36:49 | 11:51 | 36:49 | 11:51 | #23173 | |
10K | 6.21 mi | 08:45:03 | 1:11:51 | 11:34 | 35:02 | 11:17 | #23378 | |
15K | 9.32 mi | 09:19:37 | 1:46:25 | 11:25 | 34:34 | 11:08 | #22623 | |
21K | 13.05 mi | 10:01:38 | 2:28:26 | 11:23 | 42:01 | 11:16 | #21420 | |
25K | 15.53 mi | 10:27:45 | 2:54:33 | 11:14 | 26:07 | 10:30 | #20260 | |
30K | 18.64 mi | 11:01:21 | 3:28:09 | 11:10 | 33:36 | 10:49 | #18888 | |
35K | 21.75 mi | 11:34:51 | 4:01:39 | 11:07 | 33:30 | 10:47 | #17626 | |
40K | 24.85 mi | 12:09:06 | 4:35:54 | 11:06 | 34:15 | 11:01 | #16580 | |
Finish | 26.22 mi | 12:23:37 | 4:50:25 | 11:05 | 14:31 | 10:39 | #16176 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23173 | 8546 | 985 | 21389(Top 71%) | 7670(Top 62%) | 899(Top 64%) |
| 10K | 6.21 mi | 3.10 mi | 23378-205 | 8655-109 | 1005-20 | 23637(Top 79%) | 8775(Top 71%) | 1028(Top 73%) |
| 15K | 9.32 mi | 3.11 mi | 22623+755 | 8246+409 | 963+42 | 21389(Top 71%) | 7670(Top 62%) | 899(Top 64%) |
| 21K | 13.05 mi | 3.73 mi | 21420+1203 | 7710+536 | 895+68 | 19616(Top 65%) | 6936(Top 56%) | 802(Top 57%) |
| 25K | 15.53 mi | 2.48 mi | 20260+1160 | 7236+474 | 841+54 | 15980(Top 53%) | 5444(Top 44%) | 629(Top 45%) |
| 30K | 18.64 mi | 3.11 mi | 18888+1372 | 6653+583 | 768+73 | 14010(Top 47%) | 4776(Top 39%) | 535(Top 38%) |
| 35K | 21.75 mi | 3.11 mi | 17626+1262 | 6220+433 | 707+61 | 12202(Top 41%) | 4344(Top 35%) | 487(Top 35%) |
| 40K | 24.85 mi | 3.10 mi | 16580+1046 | 5860+360 | 668+39 | 11636(Top 39%) | 4354(Top 35%) | 483(Top 35%) |
| Finish | 26.22 mi | 1.37 mi | 16176+404 | 5722+138 | 651+17 | 10537(Top 35%) | 3925(Top 32%) | 444(Top 32%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21389
Females
7670
F35-39
7670
5K→10K
3.1 - 6.2 mi
Overall
23637
Females
8775
F35-39
8775
10K→15K
6.2 - 9.3 mi
Overall
21389
Females
7670
F35-39
7670
15K→21K
9.3 - 13.1 mi
Overall
19616
Females
6936
F35-39
6936
21K→25K
13.1 - 15.5 mi
Overall
15980
Females
5444
F35-39
5444
25K→30K
15.5 - 18.6 mi
Overall
14010
Females
4776
F35-39
4776
30K→35K
18.6 - 21.8 mi
Overall
12202
Females
4344
F35-39
4344
35K→40K
21.8 - 24.9 mi
Overall
11636
Females
4354
F35-39
4354
40K→Finish
24.9 - 26.2 mi
Overall
10537
Females
3925
F35-39
3925
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23173 |
| 5K → 10K | 374* | 579 | -205 | #23173 | #23378 |
| 10K → 15K | 859* | 104 | +755 | #23378 | #22623 |
| 15K → 21K | 1290* | 87 | +1203 | #22623 | #21420 |
| 21K → 25K | 1170* | 10 | +1160 | #21420 | #20260 |
| 25K → 30K | 1381* | 9 | +1372 | #20260 | #18888 |
| 30K → 35K | 1277* | 15 | +1262 | #18888 | #17626 |
| 35K → 40K | 1073* | 27 | +1046 | #17626 | #16580 |
| 40K → Finish | 413* | 9 | +404 | #16580 | #16176 |
| TOTALS | 7837* | 840 | +6997 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions