Allison Cafarelli

Flushing, NY

Bib: 32776 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Top 47%
Division (F35-39)
#0 / 1413
Top 46%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:51/mi
36:49
2791640.7%
140 ft elev
10K· 6.21 mi
11:17/mi
1:11:51
1032170.7%
25 ft elev
15K· 9.32 mi
11:08/mi
1:46:25
5155
21 ft elev
21K· 13.05 mi
11:16/mi
2:28:26
2037
4 ft elev
25K· 15.53 mi
10:30/mi
2:54:33
350.2%
30 ft elev
30K· 18.64 mi
10:49/mi
3:28:09
5857
30 ft elev
35K· 21.75 mi
10:47/mi
4:01:39
9892
36 ft elev
40K· 24.85 mi
11:01/mi
4:35:54
36530.1%
18 ft elev
Finish· 26.22 mi
10:39/mi
4:50:25
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time2:28:26
Pace11:23 /mi
2nd Half✓ Faster
Distance13.17 mi
Time2:21:58
Pace10:47 /mi
📊Negative Split: 4.4% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:10:0136:4911:5136:49
11:51
-
10K
6.21 mi08:45:031:11:5111:3435:02
11:17
-0:34
15K
9.32 mi09:19:371:46:2511:2534:34
11:08
-0:09
21K
13.05 mi10:01:382:28:2611:2342:01
11:16
+0:08
25K
15.53 mi10:27:452:54:3311:1426:07
10:30
-0:46
30K
18.64 mi11:01:213:28:0911:1033:36
10:49
+0:19
35K
21.75 mi11:34:514:01:3911:0733:30
10:47
-0:02
40K
24.85 mi12:09:064:35:5411:0634:15
11:01
+0:14
Finish
26.22 mi12:23:374:50:2511:0514:31
10:39
-0:22

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:30 /mi

Average Pace

11:05 /mi

Slowest Pace

11:51 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

4:13:36

87% of race

Time at Steady Pace

36:49

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:05 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:10:0136:4911:5136:49
11:51
#23173
10K
6.21 mi08:45:031:11:5111:3435:02
11:17
#23378
15K
9.32 mi09:19:371:46:2511:2534:34
11:08
#22623
21K
13.05 mi10:01:382:28:2611:2342:01
11:16
#21420
25K
15.53 mi10:27:452:54:3311:1426:07
10:30
#20260
30K
18.64 mi11:01:213:28:0911:1033:36
10:49
#18888
35K
21.75 mi11:34:514:01:3911:0733:30
10:47
#17626
40K
24.85 mi12:09:064:35:5411:0634:15
11:01
#16580
Finish
26.22 mi12:23:374:50:2511:0514:31
10:39
#16176
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi23173854698521389(Top 71%)7670(Top 62%)899(Top 64%)
10K6.21 mi3.10 mi23378-2058655-1091005-2023637(Top 79%)8775(Top 71%)1028(Top 73%)
15K9.32 mi3.11 mi22623+7558246+409963+4221389(Top 71%)7670(Top 62%)899(Top 64%)
21K13.05 mi3.73 mi21420+12037710+536895+6819616(Top 65%)6936(Top 56%)802(Top 57%)
25K15.53 mi2.48 mi20260+11607236+474841+5415980(Top 53%)5444(Top 44%)629(Top 45%)
30K18.64 mi3.11 mi18888+13726653+583768+7314010(Top 47%)4776(Top 39%)535(Top 38%)
35K21.75 mi3.11 mi17626+12626220+433707+6112202(Top 41%)4344(Top 35%)487(Top 35%)
40K24.85 mi3.10 mi16580+10465860+360668+3911636(Top 39%)4354(Top 35%)483(Top 35%)
Finish26.22 mi1.37 mi16176+4045722+138651+1710537(Top 35%)3925(Top 32%)444(Top 32%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 71%
×18story building
+279ft-164ft

Overall

21389

Females

7670

F35-39

7670

5K→10K

3.1 - 6.2 mi

Top 79%
×11story building
+103ft-217ft

Overall

23637

Females

8775

F35-39

8775

10K→15K

6.2 - 9.3 mi

Top 71%
×3story building
+51ft-55ft

Overall

21389

Females

7670

F35-39

7670

15K→21K

9.3 - 13.1 mi

Top 65%
×1story
+20ft-37ft

Overall

19616

Females

6936

F35-39

6936

21K→25K

13.1 - 15.5 mi

Top 53%
×2story building
+35ft-8ft

Overall

15980

Females

5444

F35-39

5444

25K→30K

15.5 - 18.6 mi

Top 47%
×2story building
+58ft-57ft

Overall

14010

Females

4776

F35-39

4776

30K→35K

18.6 - 21.8 mi

Top 41%
×2story building
+98ft-92ft

Overall

12202

Females

4344

F35-39

4344

35K→40K

21.8 - 24.9 mi

Top 39%
×2story building
+36ft-53ft

Overall

11636

Females

4354

F35-39

4354

40K→Finish

24.9 - 26.2 mi

Top 35%
×5story building
+80ft-24ft

Overall

10537

Females

3925

F35-39

3925

Passing Analysis

Category:
Athletes Passed
7837*
Passed By
840
Net Change
+6997
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#23173
5K10K374*579-205#23173#23378
10K15K859*104+755#23378#22623
15K21K1290*87+1203#22623#21420
21K25K1170*10+1160#21420#20260
25K30K1381*9+1372#20260#18888
30K35K1277*15+1262#18888#17626
35K40K1073*27+1046#17626#16580
40KFinish413*9+404#16580#16176
TOTALS7837*840+6997

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions