John Witkowski
Carlisle, PA
Bib: 32753 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:16 | 11:21 | 3.11 mi | 35:16 | 11:21 | - | |
10K | 1:07:20 | 10:50 | 3.10 mi | 32:04 | 10:19 | -1:02 | |
15K | 1:38:28 | 10:34 | 3.11 mi | 31:08 | 10:01 | -0:18 | |
21K | 2:18:11 | 10:35 | 3.73 mi | 39:43 | 10:39 | +0:38 | |
25K | 2:46:16 | 10:42 | 2.48 mi | 28:05 | 11:18 | +0:39 | |
30K | 3:24:10 | 10:57 | 3.11 mi | 37:54 | 12:12 | +0:54 | |
35K | 4:04:26 | 11:14 | 3.11 mi | 40:16 | 12:58 | +0:46 | |
40K | 4:47:32 | 11:34 | 3.10 mi | 43:06 | 13:52 | +0:54 | |
Finish(26.22 mi) | 5:05:58 | 11:41 | 1.37 mi | 18:26 | 13:31 | -0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
11:41 /mi
Slowest Pace
13:52 /mi
Segments
Time at Faster Pace
1:42:55
34% of race
Time at Steady Pace
1:03:21
21% of race
Time at Slower Pace
2:19:42
46% of race
Average Pace: 11:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20385 | 13179 | 1236 | 14856 | 10157 | 902 |
| 10K | 3.10 mi | 19119+1266 | 12525+654 | 1159+77 | 17936 | 11924 | 1101 |
| 15K | 3.11 mi | 17539+1580 | 11697+828 | 1075+84 | 14856 | 10157 | 902 |
| 21K | 3.73 mi | 17086+453 | 11428+269 | 1047+28 | 16640 | 11128 | 1016 |
| 25K | 2.48 mi | 17486-400 | 11597-169 | 1065-18 | 19254 | 12233 | 1137 |
| 30K | 3.11 mi | 17802-316 | 11662-65 | 1071-6 | 19194 | 12061 | 1119 |
| 35K | 3.11 mi | 18238-436 | 11737-75 | 1084-13 | 19753 | 11966 | 1125 |
| 40K | 3.10 mi | 18752-514 | 11898-161 | 1105-21 | 20994 | 12516 | 1183 |
| Finish(26.22 mi) | 1.37 mi | 18892-140 | 11932-34 | 1108-3 | 20721 | 12417 | 1132 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14856
Males
10157
M45-49
10157
5K→10K
3.1 - 6.2 mi
Overall
17936
Males
11924
M45-49
11924
10K→15K
6.2 - 9.3 mi
Overall
14856
Males
10157
M45-49
10157
15K→21K
9.3 - 13.1 mi
Overall
16640
Males
11128
M45-49
11128
21K→25K
13.1 - 15.5 mi
Overall
19254
Males
12233
M45-49
12233
25K→30K
15.5 - 18.6 mi
Overall
19194
Males
12061
M45-49
12061
30K→35K
18.6 - 21.8 mi
Overall
19753
Males
11966
M45-49
11966
35K→40K
21.8 - 24.9 mi
Overall
20994
Males
12516
M45-49
12516
40K→Finish
24.9 - 26.2 mi
Overall
20721
Males
12417
M45-49
12417
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #20385 |
| 5K → 10K | 1231389*+1266 | #20385 → #19119 |
| 10K → 15K | 161596*+1580 | #19119 → #17539 |
| 15K → 21K | 221674*+453 | #17539 → #17086 |
| 21K → 25K | 619219*-400 | #17086 → #17486 |
| 25K → 30K | 613297*-316 | #17486 → #17802 |
| 30K → 35K | 702266*-436 | #17802 → #18238 |
| 35K → 40K | 675161*-514 | #18238 → #18752 |
| 40K → Finish | 21373*-140 | #18752 → #18892 |
| TOTALS | 31824675*+1493 | #20385 → #18892 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions