Loretta Witkowski
Carlisle, PA
Bib: 32752 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 45:58 | 14:48 | 3.11 mi | 45:58 | 14:48 | - | |
10K | 1:29:30 | 14:24 | 3.10 mi | 43:32 | 14:01 | -0:47 | |
15K | 2:14:20 | 14:25 | 3.11 mi | 44:50 | 14:26 | +0:25 | |
21K | 3:13:58 | 14:52 | 3.73 mi | 59:38 | 16:00 | +1:34 | |
25K | 3:51:17 | 14:53 | 2.48 mi | 37:19 | 15:01 | -0:59 | |
30K | 4:41:07 | 15:05 | 3.11 mi | 49:50 | 16:02 | +1:01 | |
35K | 5:37:06 | 15:30 | 3.11 mi | 55:59 | 18:01 | +1:59 | |
40K | 6:37:39 | 16:00 | 3.10 mi | 1:00:33 | 19:29 | +1:28 | |
Finish(26.22 mi) | 7:06:18 | 16:16 | 1.37 mi | 28:39 | 21:00 | +1:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
14:01 /mi
Average Pace
16:16 /mi
Slowest Pace
21:00 /mi
Segments
Time at Faster Pace
2:14:20
32% of race
Time at Steady Pace
2:26:47
34% of race
Time at Slower Pace
2:25:11
34% of race
Average Pace: 16:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30076 | 12303 | 1106 | 29656 | 12077 | 1084 |
| 10K | 3.10 mi | 30019+57 | 12273+30 | 1107-1 | 29939 | 12223 | 1100 |
| 15K | 3.11 mi | 29959+60 | 12235+38 | 1110-3 | 29656 | 12077 | 1084 |
| 21K | 3.73 mi | 29924+35 | 12231+4 | 1114-4 | 29753 | 12154 | 1104 |
| 25K | 2.48 mi | 29790+134 | 12160+71 | 1108+6 | 28576 | 11662 | 1043 |
| 30K | 3.11 mi | 29653+137 | 12098+62 | 1096+12 | 28504 | 11669 | 1040 |
| 35K | 3.11 mi | 29659-6 | 12115-17 | 1103-7 | 29417 | 12122 | 1103 |
| 40K | 3.10 mi | 29707-48 | 12159-44 | 1105-2 | 29430 | 12105 | 1102 |
| Finish(26.22 mi) | 1.37 mi | 29718-11 | 12165-6 | 1107-2 | 29675 | 12186 | 1123 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29656
Females
12077
F50-54
12077
5K→10K
3.1 - 6.2 mi
Overall
29939
Females
12223
F50-54
12223
10K→15K
6.2 - 9.3 mi
Overall
29656
Females
12077
F50-54
12077
15K→21K
9.3 - 13.1 mi
Overall
29753
Females
12154
F50-54
12154
21K→25K
13.1 - 15.5 mi
Overall
28576
Females
11662
F50-54
11662
25K→30K
15.5 - 18.6 mi
Overall
28504
Females
11669
F50-54
11669
30K→35K
18.6 - 21.8 mi
Overall
29417
Females
12122
F50-54
12122
35K→40K
21.8 - 24.9 mi
Overall
29430
Females
12105
F50-54
12105
40K→Finish
24.9 - 26.2 mi
Overall
29675
Females
12186
F50-54
12186
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #30076 |
| 5K → 10K | 56113*+57 | #30076 → #30019 |
| 10K → 15K | 3595*+60 | #30019 → #29959 |
| 15K → 21K | 75110*+35 | #29959 → #29924 |
| 21K → 25K | 10144*+134 | #29924 → #29790 |
| 25K → 30K | 11148*+137 | #29790 → #29653 |
| 30K → 35K | 6054*-6 | #29653 → #29659 |
| 35K → 40K | 10355*-48 | #29659 → #29707 |
| 40K → Finish | 3221*-11 | #29707 → #29718 |
| TOTALS | 382740*+358 | #30076 → #29718 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions