Michelle Dannaher
Medford, MA
Bib: 32732 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:53 | 10:35 | 3.11 mi | 32:53 | 10:35 | - | |
10K | 1:04:02 | 10:18 | 3.10 mi | 31:09 | 10:02 | -0:33 | |
15K | 1:34:58 | 10:11 | 3.11 mi | 30:56 | 9:57 | -0:05 | |
21K | 2:12:16 | 10:08 | 3.73 mi | 37:18 | 10:00 | +0:03 | |
25K | 2:36:21 | 10:04 | 2.48 mi | 24:05 | 9:41 | -0:19 | |
30K | 3:07:29 | 10:03 | 3.11 mi | 31:08 | 10:01 | +0:20 | |
35K | 3:38:19 | 10:02 | 3.11 mi | 30:50 | 9:55 | -0:06 | |
40K | 4:09:34 | 10:02 | 3.10 mi | 31:15 | 10:04 | +0:09 | |
Finish(26.22 mi) | 4:23:04 | 10:02 | 1.37 mi | 13:30 | 9:54 | -0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:02 /mi
Slowest Pace
10:35 /mi
Segments
Time at Faster Pace
3:50:11
88% of race
Time at Steady Pace
32:53
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15399 | 4899 | 303 | 14535 | 4563 | 269 |
| 10K | 3.10 mi | 15561-162 | 4963-64 | 308-5 | 15861 | 5082 | 323 |
| 15K | 3.11 mi | 15086+475 | 4760+203 | 295+13 | 14535 | 4563 | 269 |
| 21K | 3.73 mi | 14382+704 | 4490+270 | 272+23 | 13192 | 4045 | 239 |
| 25K | 2.48 mi | 13853+529 | 4325+165 | 261+11 | 12089 | 3718 | 205 |
| 30K | 3.11 mi | 13062+791 | 4069+256 | 234+27 | 10628 | 3295 | 171 |
| 35K | 3.11 mi | 12121+941 | 3780+289 | 219+15 | 8825 | 2803 | 135 |
| 40K | 3.10 mi | 11302+819 | 3558+222 | 199+20 | 7925 | 2683 | 137 |
| Finish(26.22 mi) | 1.37 mi | 10986+316 | 3478+80 | 194+5 | 7528 | 2576 | 111 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14535
Females
4563
F50-54
4563
5K→10K
3.1 - 6.2 mi
Overall
15861
Females
5082
F50-54
5082
10K→15K
6.2 - 9.3 mi
Overall
14535
Females
4563
F50-54
4563
15K→21K
9.3 - 13.1 mi
Overall
13192
Females
4045
F50-54
4045
21K→25K
13.1 - 15.5 mi
Overall
12089
Females
3718
F50-54
3718
25K→30K
15.5 - 18.6 mi
Overall
10628
Females
3295
F50-54
3295
30K→35K
18.6 - 21.8 mi
Overall
8825
Females
2803
F50-54
2803
35K→40K
21.8 - 24.9 mi
Overall
7925
Females
2683
F50-54
2683
40K→Finish
24.9 - 26.2 mi
Overall
7528
Females
2576
F50-54
2576
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15399 |
| 5K → 10K | 498336*-162 | #15399 → #15561 |
| 10K → 15K | 117592*+475 | #15561 → #15086 |
| 15K → 21K | 72776*+704 | #15086 → #14382 |
| 21K → 25K | 51580*+529 | #14382 → #13853 |
| 25K → 30K | 31822*+791 | #13853 → #13062 |
| 30K → 35K | 18959*+941 | #13062 → #12121 |
| 35K → 40K | 33852*+819 | #12121 → #11302 |
| 40K → Finish | 17333*+316 | #11302 → #10986 |
| TOTALS | 8375250*+4413 | #15399 → #10986 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions