Trong Nguyen

Provdence Frg, VA

Bib: 32728 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M40-44)

#0 / 2340

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:45/mi

36:29

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:23/mi

1:11:51

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:03/mi

1:46:10

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:29/mi

2:28:57

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:32/mi

2:57:36

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:13/mi

3:38:40

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:47/mi

4:18:24

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:10/mi

5:05:31

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:21/mi

5:25:06

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:28:5711:25 /mi⚡ faster

2nd Half

2:56:0913:23 /mi+18.3%

Positive split — 18.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:29	11:45	3.11 mi	36:29	11:45	-
10K	1:11:51	11:34	3.10 mi	35:22	11:23	-0:22
15K	1:46:10	11:23	3.11 mi	34:19	11:03	-0:20
21K	2:28:57	11:25	3.73 mi	42:47	11:29	+0:26
25K	2:57:36	11:26	2.48 mi	28:39	11:32	+0:03
30K	3:38:40	11:44	3.11 mi	41:04	13:13	+1:41
35K	4:18:24	11:53	3.11 mi	39:44	12:47	-0:26
40K	5:05:31	12:18	3.10 mi	47:07	15:10	+2:23
Finish(26.22 mi)	5:25:06	12:25	1.37 mi	19:35	14:21	-0:49

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:03 /mi

Average Pace

12:25 /mi

Slowest Pace

15:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

34:19

11% of race

Time at Steady Pace

2:23:17

44% of race

Time at Slower Pace

2:27:30

45% of race

Average Pace: 12:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	22550	14315	1892	20960	13499	1764
10K	3.10 mi	23369-819	14718-403	1931-39	24089	15077	1985
15K	3.11 mi	22464+905	14291+427	1873+58	20960	13499	1764
21K	3.73 mi	21638+826	13822+469	1813+60	20475	13147	1736
25K	2.48 mi	21221+417	13537+285	1775+38	20098	12685	1683
30K	3.11 mi	21445-224	13573-36	1790-15	22279	13630	1798
35K	3.11 mi	21084+361	13279+294	1752+38	19250	11698	1538
40K	3.10 mi	21632-548	13457-178	1780-28	24510	14486	1905
Finish(26.22 mi)	1.37 mi	21707-75	13462-5	1781-1	23033	13702	1796

13702

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#22550
5K → 10K	1032213*-819	#22550 → #23369
10K → 15K	70975*+905	#23369 → #22464
15K → 21K	1791005*+826	#22464 → #21638
21K → 25K	160577*+417	#21638 → #21221
25K → 30K	499275*-224	#21221 → #21445
30K → 35K	159520*+361	#21445 → #21084
35K → 40K	653105*-548	#21084 → #21632
40K → Finish	16792*-75	#21632 → #21707
TOTALS	29193762*+843	#22550 → #21707

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions