William Capella
Lawrenceville, NJ
Bib: 3272 M

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:02:13 | 37:13 | 11:59 | 37:13 | 11:59 | - |
10K | 6.21 mi | 08:35:57 | 1:10:57 | 11:25 | 33:44 | 10:51 | -1:08 |
15K | 9.32 mi | 09:11:29 | 1:46:29 | 11:25 | 35:32 | 11:26 | +0:35 |
21K | 13.05 mi | 10:00:06 | 2:35:06 | 11:53 | 48:37 | 13:02 | +1:36 |
25K | 15.53 mi | 10:32:51 | 3:07:51 | 12:06 | 32:45 | 13:11 | +0:09 |
30K | 18.64 mi | 11:17:53 | 3:52:53 | 12:30 | 45:02 | 14:30 | +1:19 |
35K | 21.75 mi | 12:05:20 | 4:40:20 | 12:53 | 47:27 | 15:16 | +0:46 |
40K | 24.85 mi | 12:54:53 | 5:29:53 | 13:16 | 49:33 | 15:57 | +0:41 |
Finish | 26.22 mi | 13:14:38 | 5:49:38 | 13:21 | 19:45 | 14:29 | -1:28 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:51 /mi
Average Pace
13:21 /mi
Slowest Pace
15:57 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:46:29
30% of race
Time at Steady Pace
1:21:22
23% of race
Time at Slower Pace
2:41:47
46% of race
Average Pace: 13:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:02:13 | 37:13 | 11:59 | 37:13 | 11:59 | #23817 | |
10K | 6.21 mi | 08:35:57 | 1:10:57 | 11:25 | 33:44 | 10:51 | #22535 | |
15K | 9.32 mi | 09:11:29 | 1:46:29 | 11:25 | 35:32 | 11:26 | #22661 | |
21K | 13.05 mi | 10:00:06 | 2:35:06 | 11:53 | 48:37 | 13:02 | #23719 | |
25K | 15.53 mi | 10:32:51 | 3:07:51 | 12:06 | 32:45 | 13:11 | #23944 | |
30K | 18.64 mi | 11:17:53 | 3:52:53 | 12:30 | 45:02 | 14:30 | #24344 | |
35K | 21.75 mi | 12:05:20 | 4:40:20 | 12:53 | 47:27 | 15:16 | #24761 | |
40K | 24.85 mi | 12:54:53 | 5:29:53 | 13:16 | 49:33 | 15:57 | #25100 | |
Finish | 26.22 mi | 13:14:38 | 5:49:38 | 13:21 | 19:45 | 14:29 | #25003 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23817 | 14944 | 1423 | 22823(Top 76%) | 14463(Top 82%) | 1379(Top 79%) |
| 10K | 6.21 mi | 3.10 mi | 22535+1282 | 14310+634 | 1359+64 | 21372(Top 71%) | 13719(Top 77%) | 1298(Top 74%) |
| 15K | 9.32 mi | 3.11 mi | 22661-126 | 14396-86 | 1369-10 | 22823(Top 76%) | 14463(Top 82%) | 1379(Top 79%) |
| 21K | 13.05 mi | 3.73 mi | 23719-1058 | 14881-485 | 1424-55 | 25537(Top 85%) | 15667(Top 88%) | 1512(Top 86%) |
| 25K | 15.53 mi | 2.48 mi | 23944-225 | 14931-50 | 1431-7 | 25112(Top 84%) | 15211(Top 86%) | 1462(Top 83%) |
| 30K | 18.64 mi | 3.11 mi | 24344-400 | 15045-114 | 1443-12 | 25774(Top 86%) | 15349(Top 87%) | 1489(Top 85%) |
| 35K | 21.75 mi | 3.11 mi | 24761-417 | 15153-108 | 1458-15 | 26153(Top 87%) | 15441(Top 87%) | 1489(Top 85%) |
| 40K | 24.85 mi | 3.10 mi | 25100-339 | 15258-105 | 1466-8 | 26164(Top 87%) | 15424(Top 87%) | 1479(Top 84%) |
| Finish | 26.22 mi | 1.37 mi | 25003+97 | 15186+72 | 1448+18 | 23333(Top 78%) | 13851(Top 78%) | 1311(Top 75%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22823
Males
14463
M45-49
14463
5K→10K
3.1 - 6.2 mi
Overall
21372
Males
13719
M45-49
13719
10K→15K
6.2 - 9.3 mi
Overall
22823
Males
14463
M45-49
14463
15K→21K
9.3 - 13.1 mi
Overall
25537
Males
15667
M45-49
15667
21K→25K
13.1 - 15.5 mi
Overall
25112
Males
15211
M45-49
15211
25K→30K
15.5 - 18.6 mi
Overall
25774
Males
15349
M45-49
15349
30K→35K
18.6 - 21.8 mi
Overall
26153
Males
15441
M45-49
15441
35K→40K
21.8 - 24.9 mi
Overall
26164
Males
15424
M45-49
15424
40K→Finish
24.9 - 26.2 mi
Overall
23333
Males
13851
M45-49
13851
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23817 |
| 5K → 10K | 1377* | 95 | +1282 | #23817 | #22535 |
| 10K → 15K | 395* | 521 | -126 | #22535 | #22661 |
| 15K → 21K | 236* | 1294 | -1058 | #22661 | #23719 |
| 21K → 25K | 248* | 473 | -225 | #23719 | #23944 |
| 25K → 30K | 218* | 618 | -400 | #23944 | #24344 |
| 30K → 35K | 163* | 580 | -417 | #24344 | #24761 |
| 35K → 40K | 146* | 485 | -339 | #24761 | #25100 |
| 40K → Finish | 164* | 67 | +97 | #25100 | #25003 |
| TOTALS | 2947* | 4133 | -1186 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions