William Capella

Lawrenceville, NJ

Bib: 3272 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M45-49)
#0 / 1775
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:59/mi
37:13
2791640.7%
140 ft elev
10K· 6.21 mi
10:51/mi
1:10:57
1032170.7%
25 ft elev
15K· 9.32 mi
11:26/mi
1:46:29
5155
21 ft elev
21K· 13.05 mi
13:02/mi
2:35:06
2037
4 ft elev
25K· 15.53 mi
13:11/mi
3:07:51
350.2%
30 ft elev
30K· 18.64 mi
14:30/mi
3:52:53
5857
30 ft elev
35K· 21.75 mi
15:16/mi
4:40:20
9892
36 ft elev
40K· 24.85 mi
15:57/mi
5:29:53
36530.1%
18 ft elev
Finish· 26.22 mi
14:29/mi
5:49:38
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:35:06
Pace11:53 /mi
2nd Half
Distance13.17 mi
Time3:14:32
Pace14:46 /mi
📊Positive Split: 25.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:02:1337:1311:5937:13
11:59
-
10K
6.21 mi08:35:571:10:5711:2533:44
10:51
-1:08
15K
9.32 mi09:11:291:46:2911:2535:32
11:26
+0:35
21K
13.05 mi10:00:062:35:0611:5348:37
13:02
+1:36
25K
15.53 mi10:32:513:07:5112:0632:45
13:11
+0:09
30K
18.64 mi11:17:533:52:5312:3045:02
14:30
+1:19
35K
21.75 mi12:05:204:40:2012:5347:27
15:16
+0:46
40K
24.85 mi12:54:535:29:5313:1649:33
15:57
+0:41
Finish
26.22 mi13:14:385:49:3813:2119:45
14:29
-1:28

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:51 /mi

Average Pace

13:21 /mi

Slowest Pace

15:57 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:46:29

30% of race

Time at Steady Pace

1:21:22

23% of race

Time at Slower Pace

2:41:47

46% of race

Average Pace: 13:20 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:02:1337:1311:5937:13
11:59
#23817
10K
6.21 mi08:35:571:10:5711:2533:44
10:51
#22535
15K
9.32 mi09:11:291:46:2911:2535:32
11:26
#22661
21K
13.05 mi10:00:062:35:0611:5348:37
13:02
#23719
25K
15.53 mi10:32:513:07:5112:0632:45
13:11
#23944
30K
18.64 mi11:17:533:52:5312:3045:02
14:30
#24344
35K
21.75 mi12:05:204:40:2012:5347:27
15:16
#24761
40K
24.85 mi12:54:535:29:5313:1649:33
15:57
#25100
Finish
26.22 mi13:14:385:49:3813:2119:45
14:29
#25003
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi2381714944142322823(Top 76%)14463(Top 82%)1379(Top 79%)
10K6.21 mi3.10 mi22535+128214310+6341359+6421372(Top 71%)13719(Top 77%)1298(Top 74%)
15K9.32 mi3.11 mi22661-12614396-861369-1022823(Top 76%)14463(Top 82%)1379(Top 79%)
21K13.05 mi3.73 mi23719-105814881-4851424-5525537(Top 85%)15667(Top 88%)1512(Top 86%)
25K15.53 mi2.48 mi23944-22514931-501431-725112(Top 84%)15211(Top 86%)1462(Top 83%)
30K18.64 mi3.11 mi24344-40015045-1141443-1225774(Top 86%)15349(Top 87%)1489(Top 85%)
35K21.75 mi3.11 mi24761-41715153-1081458-1526153(Top 87%)15441(Top 87%)1489(Top 85%)
40K24.85 mi3.10 mi25100-33915258-1051466-826164(Top 87%)15424(Top 87%)1479(Top 84%)
Finish26.22 mi1.37 mi25003+9715186+721448+1823333(Top 78%)13851(Top 78%)1311(Top 75%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 76%
×18story building
+279ft-164ft

Overall

22823

Males

14463

M45-49

14463

5K→10K

3.1 - 6.2 mi

Top 71%
×11story building
+103ft-217ft

Overall

21372

Males

13719

M45-49

13719

10K→15K

6.2 - 9.3 mi

Top 76%
×3story building
+51ft-55ft

Overall

22823

Males

14463

M45-49

14463

15K→21K

9.3 - 13.1 mi

Top 85%
×1story
+20ft-37ft

Overall

25537

Males

15667

M45-49

15667

21K→25K

13.1 - 15.5 mi

Top 84%
×2story building
+35ft-8ft

Overall

25112

Males

15211

M45-49

15211

25K→30K

15.5 - 18.6 mi

Top 86%
×2story building
+58ft-57ft

Overall

25774

Males

15349

M45-49

15349

30K→35K

18.6 - 21.8 mi

Top 87%
×2story building
+98ft-92ft

Overall

26153

Males

15441

M45-49

15441

35K→40K

21.8 - 24.9 mi

Top 87%
×2story building
+36ft-53ft

Overall

26164

Males

15424

M45-49

15424

40K→Finish

24.9 - 26.2 mi

Top 78%
×5story building
+80ft-24ft

Overall

23333

Males

13851

M45-49

13851

Passing Analysis

Category:
Athletes Passed
2947*
Passed By
4133
Net Change
-1186
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#23817
5K10K1377*95+1282#23817#22535
10K15K395*521-126#22535#22661
15K21K236*1294-1058#22661#23719
21K25K248*473-225#23719#23944
25K30K218*618-400#23944#24344
30K35K163*580-417#24344#24761
35K40K146*485-339#24761#25100
40KFinish164*67+97#25100#25003
TOTALS2947*4133-1186

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions