Emily Cabral
Arlington, VA
Bib: 32706 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:48 | 12:29 | 3.11 mi | 38:48 | 12:29 | - | |
10K | 1:15:37 | 12:10 | 3.10 mi | 36:49 | 11:51 | -0:38 | |
15K | 1:52:34 | 12:05 | 3.11 mi | 36:57 | 11:54 | +0:03 | |
21K | 2:35:57 | 11:57 | 3.73 mi | 43:23 | 11:38 | -0:16 | |
25K | 3:05:51 | 11:58 | 2.48 mi | 29:54 | 12:02 | +0:24 | |
30K | 3:44:39 | 12:03 | 3.11 mi | 38:48 | 12:29 | +0:27 | |
35K | 4:24:25 | 12:09 | 3.11 mi | 39:46 | 12:48 | +0:19 | |
40K | 5:05:38 | 12:18 | 3.10 mi | 41:13 | 13:16 | +0:28 | |
Finish(26.22 mi) | 5:22:59 | 12:20 | 1.37 mi | 17:21 | 12:43 | -0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:38 /mi
Average Pace
12:20 /mi
Slowest Pace
13:16 /mi
Segments
Time at Faster Pace
4:02:00
75% of race
Time at Steady Pace
1:20:59
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25964 | 9954 | 2068 | 24565 | 9232 | 1973 |
| 10K | 3.10 mi | 25994-30 | 9969-15 | 2075-7 | 25929 | 9968 | 2065 |
| 15K | 3.11 mi | 25492+502 | 9708+261 | 2034+41 | 24565 | 9232 | 1973 |
| 21K | 3.73 mi | 23962+1530 | 8965+743 | 1927+107 | 21103 | 7639 | 1704 |
| 25K | 2.48 mi | 23442+520 | 8764+201 | 1903+24 | 21737 | 8204 | 1796 |
| 30K | 3.11 mi | 22703+739 | 8478+286 | 1867+36 | 20097 | 7589 | 1706 |
| 35K | 3.11 mi | 22133+570 | 8315+163 | 1826+41 | 19285 | 7566 | 1695 |
| 40K | 3.10 mi | 21653+480 | 8185+130 | 1808+18 | 19131 | 7647 | 1696 |
| Finish(26.22 mi) | 1.37 mi | 21390+263 | 8097+88 | 1793+15 | 18272 | 7273 | 1668 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24565
Females
9232
F25-29
9232
5K→10K
3.1 - 6.2 mi
Overall
25929
Females
9968
F25-29
9968
10K→15K
6.2 - 9.3 mi
Overall
24565
Females
9232
F25-29
9232
15K→21K
9.3 - 13.1 mi
Overall
21103
Females
7639
F25-29
7639
21K→25K
13.1 - 15.5 mi
Overall
21737
Females
8204
F25-29
8204
25K→30K
15.5 - 18.6 mi
Overall
20097
Females
7589
F25-29
7589
30K→35K
18.6 - 21.8 mi
Overall
19285
Females
7566
F25-29
7566
35K→40K
21.8 - 24.9 mi
Overall
19131
Females
7647
F25-29
7647
40K→Finish
24.9 - 26.2 mi
Overall
18272
Females
7273
F25-29
7273
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #25964 |
| 5K → 10K | 379349*-30 | #25964 → #25994 |
| 10K → 15K | 105607*+502 | #25994 → #25492 |
| 15K → 21K | 301560*+1530 | #25492 → #23962 |
| 21K → 25K | 101621*+520 | #23962 → #23442 |
| 25K → 30K | 66805*+739 | #23442 → #22703 |
| 30K → 35K | 83653*+570 | #22703 → #22133 |
| 35K → 40K | 93573*+480 | #22133 → #21653 |
| 40K → Finish | 27290*+263 | #21653 → #21390 |
| TOTALS | 8845458*+4574 | #25964 → #21390 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions