Alexa Disch
Washington, DC
Bib: 32703 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:06 | 11:18 | 3.11 mi | 35:06 | 11:18 | - | |
10K | 1:08:42 | 11:03 | 3.10 mi | 33:36 | 10:49 | -0:29 | |
15K | 1:46:13 | 11:24 | 3.11 mi | 37:31 | 12:05 | +1:16 | |
21K | 2:28:00 | 11:21 | 3.73 mi | 41:47 | 11:12 | -0:53 | |
25K | 3:00:03 | 11:35 | 2.48 mi | 32:03 | 12:54 | +1:42 | |
30K | 3:36:55 | 11:38 | 3.11 mi | 36:52 | 11:52 | -1:02 | |
35K | 4:16:11 | 11:47 | 3.11 mi | 39:16 | 12:38 | +0:46 | |
40K | 5:02:29 | 12:10 | 3.10 mi | 46:18 | 14:54 | +2:16 | |
Finish(26.22 mi) | 5:24:00 | 12:22 | 1.37 mi | 21:31 | 15:47 | +0:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:49 /mi
Average Pace
12:22 /mi
Slowest Pace
15:47 /mi
Segments
Time at Faster Pace
1:15:23
23% of race
Time at Steady Pace
2:28:45
46% of race
Time at Slower Pace
1:39:52
31% of race
Average Pace: 12:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20045 | 7053 | 1594 | 25207 | 9589 | 2017 |
| 10K | 3.10 mi | 20514-469 | 7257-204 | 1615-21 | 21077 | 7508 | 1663 |
| 15K | 3.11 mi | 22483-1969 | 8181-924 | 1800-185 | 25207 | 9589 | 2017 |
| 21K | 3.73 mi | 21275+1208 | 7642+539 | 1715+85 | 19323 | 6776 | 1550 |
| 25K | 2.48 mi | 21985-710 | 8042-400 | 1788-73 | 24321 | 9500 | 1995 |
| 30K | 3.11 mi | 21052+933 | 7705+337 | 1735+53 | 18051 | 6643 | 1530 |
| 35K | 3.11 mi | 20666+386 | 7615+90 | 1717+18 | 18795 | 7340 | 1659 |
| 40K | 3.10 mi | 21173-507 | 7944-329 | 1772-55 | 23857 | 9742 | 2007 |
| Finish(26.22 mi) | 1.37 mi | 21533-360 | 8156-212 | 1811-39 | 25930 | 10583 | 2143 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25207
Females
9589
F25-29
9589
5K→10K
3.1 - 6.2 mi
Overall
21077
Females
7508
F25-29
7508
10K→15K
6.2 - 9.3 mi
Overall
25207
Females
9589
F25-29
9589
15K→21K
9.3 - 13.1 mi
Overall
19323
Females
6776
F25-29
6776
21K→25K
13.1 - 15.5 mi
Overall
24321
Females
9500
F25-29
9500
25K→30K
15.5 - 18.6 mi
Overall
18051
Females
6643
F25-29
6643
30K→35K
18.6 - 21.8 mi
Overall
18795
Females
7340
F25-29
7340
35K→40K
21.8 - 24.9 mi
Overall
23857
Females
9742
F25-29
9742
40K→Finish
24.9 - 26.2 mi
Overall
25930
Females
10583
F25-29
10583
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #20045 |
| 5K → 10K | 739270*-469 | #20045 → #20514 |
| 10K → 15K | 206192*-1969 | #20514 → #22483 |
| 15K → 21K | 811289*+1208 | #22483 → #21275 |
| 21K → 25K | 907197*-710 | #21275 → #21985 |
| 25K → 30K | 31964*+933 | #21985 → #21052 |
| 30K → 35K | 154540*+386 | #21052 → #20666 |
| 35K → 40K | 644137*-507 | #20666 → #21173 |
| 40K → Finish | 40444*-360 | #21173 → #21533 |
| TOTALS | 50213533*-1488 | #20045 → #21533 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions