Lisa Gilliard

Hurlock, MD

Bib: 32697 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F50-54)
#0 / 1155
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
14:01/mi
43:33
2791640.7%
140 ft elev
10K· 6.21 mi
13:58/mi
1:26:55
1032170.7%
25 ft elev
15K· 9.32 mi
14:09/mi
2:10:52
5155
21 ft elev
21K· 13.05 mi
14:25/mi
3:04:38
2037
4 ft elev
25K· 15.53 mi
14:16/mi
3:40:06
350.2%
30 ft elev
30K· 18.64 mi
14:55/mi
4:26:26
5857
30 ft elev
35K· 21.75 mi
15:22/mi
5:14:11
9892
36 ft elev
40K· 24.85 mi
16:31/mi
6:05:30
36530.1%
18 ft elev
Finish· 26.22 mi
19:05/mi
6:31:31
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time3:04:38
Pace14:09 /mi
2nd Half
Distance13.17 mi
Time3:26:53
Pace15:43 /mi
📊Positive Split: 12.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:47:4543:3314:0143:33
14:01
-
10K
6.21 mi09:31:071:26:5513:5943:22
13:58
-0:03
15K
9.32 mi10:15:042:10:5214:0243:57
14:09
+0:11
21K
13.05 mi11:08:503:04:3814:0953:46
14:25
+0:16
25K
15.53 mi11:44:183:40:0614:1035:28
14:16
-0:09
30K
18.64 mi12:30:384:26:2614:1846:20
14:55
+0:39
35K
21.75 mi13:18:235:14:1114:2747:45
15:22
+0:27
40K
24.85 mi14:09:426:05:3014:4251:19
16:31
+1:09
Finish
26.22 mi14:35:436:31:3114:5726:01
19:05
+2:34

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:58 /mi

Average Pace

14:57 /mi

Slowest Pace

19:05 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

4:26:26

68% of race

Time at Slower Pace

2:05:05

32% of race

Average Pace: 14:56 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:47:4543:3314:0143:33
14:01
#29551
10K
6.21 mi09:31:071:26:5513:5943:22
13:58
#29798
15K
9.32 mi10:15:042:10:5214:0243:57
14:09
#29746
21K
13.05 mi11:08:503:04:3814:0953:46
14:25
#29495
25K
15.53 mi11:44:183:40:0614:1035:28
14:16
#29290
30K
18.64 mi12:30:384:26:2614:1846:20
14:55
#28981
35K
21.75 mi13:18:235:14:1114:2747:45
15:22
#28730
40K
24.85 mi14:09:426:05:3014:4251:19
16:31
#28534
Finish
26.22 mi14:35:436:31:3114:5726:01
19:05
#28622
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi3.11 mi2955111979106229438(Top 98%)11943(Top 97%)1068(Top 94%)
10K6.21 mi3.10 mi29798-24712143-1641087-2529925(Top 100%)12213(Top 99%)1098(Top 97%)
15K9.32 mi3.11 mi29746+5212112+311084+329438(Top 98%)11943(Top 97%)1068(Top 94%)
21K13.05 mi3.73 mi29495+25111978+1341061+2328423(Top 95%)11427(Top 93%)992(Top 87%)
25K15.53 mi2.48 mi29290+20511874+1041050+1127463(Top 91%)11123(Top 90%)970(Top 86%)
30K18.64 mi3.11 mi28981+30911742+1321037+1326717(Top 89%)10858(Top 88%)929(Top 82%)
35K21.75 mi3.11 mi28730+25111626+1161024+1326388(Top 88%)10816(Top 88%)927(Top 82%)
40K24.85 mi3.10 mi28534+19611560+661017+727111(Top 90%)11143(Top 90%)960(Top 85%)
Finish26.22 mi1.37 mi28622-8811615-551026-929061(Top 97%)11947(Top 97%)1085(Top 96%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 98%
×18story building
+279ft-164ft

Overall

29438

Females

11943

F50-54

11943

5K→10K

3.1 - 6.2 mi

Top 100%
×11story building
+103ft-217ft

Overall

29925

Females

12213

F50-54

12213

10K→15K

6.2 - 9.3 mi

Top 98%
×3story building
+51ft-55ft

Overall

29438

Females

11943

F50-54

11943

15K→21K

9.3 - 13.1 mi

Top 95%
×1story
+20ft-37ft

Overall

28423

Females

11427

F50-54

11427

21K→25K

13.1 - 15.5 mi

Top 91%
×2story building
+35ft-8ft

Overall

27463

Females

11123

F50-54

11123

25K→30K

15.5 - 18.6 mi

Top 89%
×2story building
+58ft-57ft

Overall

26717

Females

10858

F50-54

10858

30K→35K

18.6 - 21.8 mi

Top 88%
×2story building
+98ft-92ft

Overall

26388

Females

10816

F50-54

10816

35K→40K

21.8 - 24.9 mi

Top 90%
×2story building
+36ft-53ft

Overall

27111

Females

11143

F50-54

11143

40K→Finish

24.9 - 26.2 mi

Top 97%
×5story building
+80ft-24ft

Overall

29061

Females

11947

F50-54

11947

Passing Analysis

Category:
Athletes Passed
1567*
Passed By
638
Net Change
+929
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#29551
5K10K63*310-247#29551#29798
10K15K117*65+52#29798#29746
15K21K286*35+251#29746#29495
21K25K229*24+205#29495#29290
25K30K325*16+309#29290#28981
30K35K268*17+251#28981#28730
35K40K249*53+196#28730#28534
40KFinish30*118-88#28534#28622
TOTALS1567*638+929

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions