Theresa Kruger

Columbia, MD

Bib: 32695 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:55/mi

33:55

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:06/mi

1:05:18

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:09/mi

1:36:49

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:57/mi

2:17:38

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:37/mi

2:49:00

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:25/mi

3:30:40

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:20/mi

4:12:07

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:02/mi

4:55:42

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:28/mi

5:11:21

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:17:3810:33 /mi⚡ faster

2nd Half

2:53:4213:11 /mi+26.2%

Positive split — 26.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:55	10:55	3.11 mi	33:55	10:55	-
10K	1:05:18	10:31	3.10 mi	31:23	10:06	-0:49
15K	1:36:49	10:23	3.11 mi	31:31	10:09	+0:03
21K	2:17:38	10:33	3.73 mi	40:49	10:57	+0:48
25K	2:49:00	10:53	2.48 mi	31:22	12:37	+1:40
30K	3:30:40	11:18	3.11 mi	41:40	13:25	+0:48
35K	4:12:07	11:36	3.11 mi	41:27	13:20	-0:05
40K	4:55:42	11:54	3.10 mi	43:35	14:02	+0:42
Finish(26.22 mi)	5:11:21	11:53	1.37 mi	15:39	11:28	-2:34

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:06 /mi

Average Pace

11:53 /mi

Slowest Pace

14:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:02:54

20% of race

Time at Steady Pace

1:30:23

29% of race

Time at Slower Pace

2:38:04

51% of race

Average Pace: 11:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	17601	5887	1368	15578	5007	1209
10K	3.10 mi	16933+668	5567+320	1307+61	16372	5303	1246
15K	3.11 mi	16339+594	5292+275	1262+45	15578	5007	1209
21K	3.73 mi	16840-501	5543-251	1304-42	18159	6221	1436
25K	2.48 mi	18460-1620	6351-808	1468-164	23579	9130	1948
30K	3.11 mi	19511-1051	6940-589	1583-115	22816	8917	1902
35K	3.11 mi	19885-374	7265-325	1648-65	20949	8336	1797
40K	3.10 mi	20107-222	7448-183	1699-51	21521	8711	1860
Finish(26.22 mi)	1.37 mi	19719+388	7338+110	1681+18	13837	5350	1338

5350

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#17601
5K → 10K	170838*+668	#17601 → #16933
10K → 15K	103697*+594	#16933 → #16339
15K → 21K	837336*-501	#16339 → #16840
21K → 25K	168666*-1620	#16840 → #18460
25K → 30K	1182131*-1051	#18460 → #19511
30K → 35K	621247*-374	#19511 → #19885
35K → 40K	454232*-222	#19885 → #20107
40K → Finish	7395*+388	#20107 → #19719
TOTALS	50602942*-2118	#17601 → #19719

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions