Liam Quinn

Rockville, MD

Bib: 3269 M

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 30047
Top 12%
Gender (Male)
#0 / 17709
Top 16%
Masters (Masters Men)
#0 / 8330
Top 10%
Division (M40-44)
#0 / 2340
Top 14%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:14/mi
28:40
2791640.7%
140 ft elev
10K· 6.21 mi
8:21/mi
54:36
1032170.7%
25 ft elev
15K· 9.32 mi
8:19/mi
1:20:26
5155
21 ft elev
21K· 13.05 mi
8:26/mi
1:51:53
2037
4 ft elev
25K· 15.53 mi
8:08/mi
2:12:05
350.2%
30 ft elev
30K· 18.64 mi
8:17/mi
2:37:48
5857
30 ft elev
35K· 21.75 mi
8:18/mi
3:03:34
9892
36 ft elev
40K· 24.85 mi
8:33/mi
3:30:09
36530.1%
18 ft elev
Finish· 26.22 mi
8:36/mi
3:41:53
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Half Splits

1st Half· via 21K
Distance13.05 mi
Time1:51:53
Pace8:34 /mi
2nd Half✓ Faster
Distance13.17 mi
Time1:49:59
Pace8:21 /mi
📊Negative Split: 1.7% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:52:0828:409:1428:40
9:14
-
10K
6.21 mi08:18:0454:368:4725:56
8:21
-0:53
15K
9.32 mi08:43:541:20:268:3825:50
8:19
-0:02
21K
13.05 mi09:15:211:51:538:3431:27
8:26
+0:07
25K
15.53 mi09:35:332:12:058:3020:12
8:08
-0:18
30K
18.64 mi10:01:162:37:488:2825:43
8:17
+0:09
35K
21.75 mi10:27:023:03:348:2625:46
8:18
+0:01
40K
24.85 mi10:53:373:30:098:2726:35
8:33
+0:15
Finish
26.22 mi11:05:213:41:538:2811:44
8:36
+0:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:08 /mi

Average Pace

8:28 /mi

Slowest Pace

9:14 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:13:13

87% of race

Time at Steady Pace

28:40

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:28 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:52:0828:409:1428:40
9:14
#6882
10K
6.21 mi08:18:0454:368:4725:56
8:21
#6012
15K
9.32 mi08:43:541:20:268:3825:50
8:19
#5561
21K
13.05 mi09:15:211:51:538:3431:27
8:26
#5180
25K
15.53 mi09:35:332:12:058:3020:12
8:08
#4917
30K
18.64 mi10:01:162:37:488:2825:43
8:17
#4425
35K
21.75 mi10:27:023:03:348:2625:46
8:18
#3990
40K
24.85 mi10:53:373:30:098:2726:35
8:33
#3670
Finish
26.22 mi11:05:213:41:538:2811:44
8:36
#3552
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi688252256644820(Top 16%)3829(Top 22%)467(Top 20%)
10K6.21 mi3.10 mi6012+8704663+562595+695321(Top 18%)4197(Top 24%)524(Top 22%)
15K9.32 mi3.11 mi5561+4514346+317548+474820(Top 16%)3829(Top 22%)467(Top 20%)
21K13.05 mi3.73 mi5180+3814072+274501+474475(Top 15%)3548(Top 20%)427(Top 18%)
25K15.53 mi2.48 mi4917+2633865+207476+254035(Top 13%)3188(Top 18%)391(Top 17%)
30K18.64 mi3.11 mi4425+4923480+385435+413184(Top 11%)2524(Top 14%)293(Top 13%)
35K21.75 mi3.11 mi3990+4353137+343389+462615(Top 9%)2060(Top 12%)249(Top 11%)
40K24.85 mi3.10 mi3670+3202878+259353+362802(Top 9%)2115(Top 12%)245(Top 11%)
Finish26.22 mi1.37 mi3552+1182768+110337+162970(Top 10%)2209(Top 12%)238(Top 10%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 16%
×18story building
+279ft-164ft

Overall

4820

Males

3829

M40-44

3829

5K→10K

3.1 - 6.2 mi

Top 18%
×11story building
+103ft-217ft

Overall

5321

Males

4197

M40-44

4197

10K→15K

6.2 - 9.3 mi

Top 16%
×3story building
+51ft-55ft

Overall

4820

Males

3829

M40-44

3829

15K→21K

9.3 - 13.1 mi

Top 15%
×1story
+20ft-37ft

Overall

4475

Males

3548

M40-44

3548

21K→25K

13.1 - 15.5 mi

Top 13%
×2story building
+35ft-8ft

Overall

4035

Males

3188

M40-44

3188

25K→30K

15.5 - 18.6 mi

Top 11%
×2story building
+58ft-57ft

Overall

3184

Males

2524

M40-44

2524

30K→35K

18.6 - 21.8 mi

Top 9%
×2story building
+98ft-92ft

Overall

2615

Males

2060

M40-44

2060

35K→40K

21.8 - 24.9 mi

Top 9%
×2story building
+36ft-53ft

Overall

2802

Males

2115

M40-44

2115

40K→Finish

24.9 - 26.2 mi

Top 10%
×5story building
+80ft-24ft

Overall

2970

Males

2209

M40-44

2209

Passing Analysis

Category:
Athletes Passed
3504*
Passed By
174
Net Change
+3330
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6882
5K10K904*34+870#6882#6012
10K15K477*26+451#6012#5561
15K21K411*30+381#5561#5180
21K25K27714+263#5180#4917
25K30K501*9+492#4917#4425
30K35K439*4+435#4425#3990
35K40K356*36+320#3990#3670
40KFinish139*21+118#3670#3552
TOTALS3504*174+3330

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions