Joemar Abad

Virginia Bch, VA

Bib: 32675 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M45-49)

#0 / 1775

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:08/mi

37:43

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:31/mi

1:13:29

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:38/mi

1:52:45

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:37/mi

2:36:05

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:13/mi

3:03:57

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:54/mi

3:47:09

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:45/mi

4:29:51

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:31/mi

5:14:57

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:00/mi

5:35:25

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:36:0511:58 /mi⚡ faster

2nd Half

2:59:1913:37 /mi+14.9%

Positive split — 14.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:43	12:08	3.11 mi	37:43	12:08	-
10K	1:13:29	11:50	3.10 mi	35:46	11:31	-0:37
15K	1:52:45	12:06	3.11 mi	39:16	12:38	+1:07
21K	2:36:05	11:58	3.73 mi	43:20	11:37	-1:01
25K	3:03:57	11:50	2.48 mi	27:52	11:13	-0:24
30K	3:47:09	12:11	3.11 mi	43:12	13:54	+2:41
35K	4:29:51	12:24	3.11 mi	42:42	13:45	-0:09
40K	5:14:57	12:40	3.10 mi	45:06	14:31	+0:46
Finish(26.22 mi)	5:35:25	12:48	1.37 mi	20:28	15:00	+0:29

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:13 /mi

Average Pace

12:48 /mi

Slowest Pace

15:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:46:58

32% of race

Time at Steady Pace

1:16:59

23% of race

Time at Slower Pace

2:31:28

45% of race

Average Pace: 12:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	24631	15354	1463	26889	16418	1595
10K	3.10 mi	24692-61	15395-41	1470-7	24694	15356	1485
15K	3.11 mi	25547-855	15811-416	1519-49	26889	16418	1595
21K	3.73 mi	24002+1545	15012+799	1437+82	21039	13433	1277
25K	2.48 mi	22997+1005	14472+540	1376+61	18936	12078	1119
30K	3.11 mi	23189-192	14466+6	1384-8	24271	14603	1403
35K	3.11 mi	23041+148	14284+182	1368+16	22252	13278	1277
40K	3.10 mi	23044-3	14194+90	1356+12	22874	13548	1278
Finish(26.22 mi)	1.37 mi	23167-123	14226-32	1355+1	24484	14499	1378

14499

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#24631
5K → 10K	484423*-61	#24631 → #24692
10K → 15K	1017162*-855	#24692 → #25547
15K → 21K	281573*+1545	#25547 → #24002
21K → 25K	171022*+1005	#24002 → #22997
25K → 30K	468276*-192	#22997 → #23189
30K → 35K	229377*+148	#23189 → #23041
35K → 40K	267264*-3	#23041 → #23044
40K → Finish	18966*-123	#23044 → #23167
TOTALS	26994163*+1464	#24631 → #23167

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions