Albert Mai-Nguyen

Aldie, VA

Bib: 32674 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M25-29)

#0 / 2720

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:17/mi

41:17

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:48/mi

1:21:03

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

13:10/mi

2:01:58

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

14:22/mi

2:55:31

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

15:11/mi

3:33:15

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

17:05/mi

4:26:21

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:47/mi

5:12:17

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:59/mi

5:58:50

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:25/mi

6:19:52

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:55:3113:27 /mi⚡ faster

2nd Half

3:24:2115:31 /mi+16.4%

Positive split — 16.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	41:17	13:17	3.11 mi	41:17	13:17	-
10K	1:21:03	13:03	3.10 mi	39:46	12:48	-0:29
15K	2:01:58	13:05	3.11 mi	40:55	13:10	+0:22
21K	2:55:31	13:27	3.73 mi	53:33	14:22	+1:12
25K	3:33:15	13:44	2.48 mi	37:44	15:11	+0:49
30K	4:26:21	14:17	3.11 mi	53:06	17:05	+1:54
35K	5:12:17	14:22	3.11 mi	45:56	14:47	-2:18
40K	5:58:50	14:26	3.10 mi	46:33	14:59	+0:12
Finish(26.22 mi)	6:19:52	14:30	1.37 mi	21:02	15:25	+0:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:48 /mi

Average Pace

14:30 /mi

Slowest Pace

17:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:01:58

32% of race

Time at Steady Pace

3:03:46

48% of race

Time at Slower Pace

1:14:08

20% of race

Average Pace: 14:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	28325	17076	2693	28112	16953	2687
10K	3.10 mi	28450-125	17131-55	2693	28500	17137	2694
15K	3.11 mi	28378+72	17090+41	2697-4	28112	16953	2687
21K	3.73 mi	28399-21	17066+24	2700-3	28314	16940	2669
25K	2.48 mi	28646-247	17135-69	2700	28773	17029	2651
30K	3.11 mi	28970-324	17233-98	2698+2	29400	17316	2677
35K	3.11 mi	28555+415	17018+215	2684+14	25035	14797	2448
40K	3.10 mi	28065+490	16754+264	2660+24	24077	14239	2409
Finish(26.22 mi)	1.37 mi	27915+150	16653+101	2651+9	25304	14985	2508

14985

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#28325
5K → 10K	310185*-125	#28325 → #28450
10K → 15K	207279*+72	#28450 → #28378
15K → 21K	285264*-21	#28378 → #28399
21K → 25K	361114*-247	#28399 → #28646
25K → 30K	40783*-324	#28646 → #28970
30K → 35K	9424*+415	#28970 → #28555
35K → 40K	7497*+490	#28555 → #28065
40K → Finish	20170*+150	#28065 → #27915
TOTALS	16062016*+410	#28325 → #27915

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions