Elle Ekman

Alexandria, VA

Bib: 32665 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Top 49%

Division (F35-39)

#0 / 1413

Top 48%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:29/mi

29:27

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:03/mi

57:35

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:35/mi

1:27:20

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:24/mi

2:06:05

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:18/mi

2:34:09

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:17/mi

3:12:18

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:10/mi

3:53:11

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:43/mi

4:35:48

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:57/mi

4:53:28

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:06:059:40 /mi⚡ faster

2nd Half

2:47:2312:43 /mi+32.8%

Positive split — 32.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:27	9:29	3.11 mi	29:27	9:29	-
10K	57:35	9:16	3.10 mi	28:08	9:03	-0:26
15K	1:27:20	9:22	3.11 mi	29:45	9:35	+0:32
21K	2:06:05	9:40	3.73 mi	38:45	10:24	+0:49
25K	2:34:09	9:55	2.48 mi	28:04	11:18	+0:54
30K	3:12:18	10:19	3.11 mi	38:09	12:17	+0:59
35K	3:53:11	10:43	3.11 mi	40:53	13:10	+0:53
40K	4:35:48	11:06	3.10 mi	42:37	13:43	+0:33
Finish(26.22 mi)	4:53:28	11:12	1.37 mi	17:40	12:57	-0:46

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:03 /mi

Average Pace

11:12 /mi

Slowest Pace

13:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:06:05

43% of race

Time at Steady Pace

28:04

10% of race

Time at Slower Pace

2:19:19

47% of race

Average Pace: 11:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	8495	2195	261	12370	3633	423
10K	3.10 mi	9123-628	2386-191	277-16	9874	2638	307
15K	3.11 mi	10256-1133	2798-412	325-48	12370	3633	423
21K	3.73 mi	11721-1465	3374-576	391-66	15244	4910	566
25K	2.48 mi	13036-1315	3968-594	461-70	19228	7013	796
30K	3.11 mi	14374-1338	4620-652	543-82	19435	7258	833
35K	3.11 mi	15619-1245	5283-663	610-67	20396	8092	927
40K	3.10 mi	16558-939	5850-567	665-55	20486	8260	951
Finish(26.22 mi)	1.37 mi	16749-191	5977-127	675-10	19011	7553	871

7553

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8495
5K → 10K	72294*-628	#8495 → #9123
10K → 15K	117744*-1133	#9123 → #10256
15K → 21K	151752*-1465	#10256 → #11721
21K → 25K	137055*-1315	#11721 → #13036
25K → 30K	1439101*-1338	#13036 → #14374
30K → 35K	1365120*-1245	#14374 → #15619
35K → 40K	103798*-939	#15619 → #16558
40K → Finish	25968*-191	#16558 → #16749
TOTALS	8886632*-8254	#8495 → #16749

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions