Kate Ekstrom
Elizabeth Cty, NC
Bib: 32664 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:55 | 10:55 | 3.11 mi | 33:55 | 10:55 | - | |
10K | 1:06:32 | 10:42 | 3.10 mi | 32:37 | 10:30 | -0:25 | |
15K | 1:38:22 | 10:33 | 3.11 mi | 31:50 | 10:15 | -0:15 | |
21K | 2:19:46 | 10:43 | 3.73 mi | 41:24 | 11:06 | +0:51 | |
25K | 2:48:22 | 10:50 | 2.48 mi | 28:36 | 11:30 | +0:24 | |
30K | 3:25:22 | 11:01 | 3.11 mi | 37:00 | 11:55 | +0:25 | |
35K | 4:03:23 | 11:11 | 3.11 mi | 38:01 | 12:14 | +0:19 | |
40K | 4:42:24 | 11:22 | 3.10 mi | 39:01 | 12:33 | +0:19 | |
Finish(26.22 mi) | 5:00:40 | 11:29 | 1.37 mi | 18:16 | 13:24 | +0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
11:29 /mi
Slowest Pace
13:24 /mi
Segments
Time at Faster Pace
1:38:22
33% of race
Time at Steady Pace
1:47:00
36% of race
Time at Slower Pace
1:35:18
32% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17585 | 5878 | 255 | 16213 | 5280 | 208 |
| 10K | 3.10 mi | 18272-687 | 6184-306 | 277-22 | 19120 | 6591 | 299 |
| 15K | 3.11 mi | 17459+813 | 5801+383 | 246+31 | 16213 | 5280 | 208 |
| 21K | 3.73 mi | 17808-349 | 5971-170 | 261-15 | 18850 | 6572 | 299 |
| 25K | 2.48 mi | 18228-420 | 6246-275 | 279-18 | 20021 | 7375 | 355 |
| 30K | 3.11 mi | 18133+95 | 6288-42 | 277+2 | 18195 | 6710 | 300 |
| 35K | 3.11 mi | 18000+133 | 6390-102 | 278-1 | 17465 | 6753 | 305 |
| 40K | 3.10 mi | 17828+172 | 6443-53 | 282-4 | 16996 | 6739 | 308 |
| Finish(26.22 mi) | 1.37 mi | 18067-239 | 6586-143 | 290-8 | 20331 | 8123 | 400 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16213
Females
5280
F55-59
5280
5K→10K
3.1 - 6.2 mi
Overall
19120
Females
6591
F55-59
6591
10K→15K
6.2 - 9.3 mi
Overall
16213
Females
5280
F55-59
5280
15K→21K
9.3 - 13.1 mi
Overall
18850
Females
6572
F55-59
6572
21K→25K
13.1 - 15.5 mi
Overall
20021
Females
7375
F55-59
7375
25K→30K
15.5 - 18.6 mi
Overall
18195
Females
6710
F55-59
6710
30K→35K
18.6 - 21.8 mi
Overall
17465
Females
6753
F55-59
6753
35K→40K
21.8 - 24.9 mi
Overall
16996
Females
6739
F55-59
6739
40K→Finish
24.9 - 26.2 mi
Overall
20331
Females
8123
F55-59
8123
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #17585 |
| 5K → 10K | 890203*-687 | #17585 → #18272 |
| 10K → 15K | 71884*+813 | #18272 → #17459 |
| 15K → 21K | 737388*-349 | #17459 → #17808 |
| 21K → 25K | 668248*-420 | #17808 → #18228 |
| 25K → 30K | 323418*+95 | #18228 → #18133 |
| 30K → 35K | 347480*+133 | #18133 → #18000 |
| 35K → 40K | 229401*+172 | #18000 → #17828 |
| 40K → Finish | 30061*-239 | #17828 → #18067 |
| TOTALS | 35653083*-482 | #17585 → #18067 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions