John Long

Severna Park, MD

Bib: 32654 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 39%

Gender (Male)

#0 / 17709

Top 45%

Division (M35-39)

#0 / 2420

Top 47%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:45/mi

30:16

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:12/mi

58:51

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:12/mi

1:30:33

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:29/mi

2:05:55

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:16/mi

2:33:56

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:55/mi

3:04:44

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:14/mi

3:36:31

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:00/mi

4:10:41

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:20/mi

4:26:09

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:05:559:39 /mi⚡ faster

2nd Half

2:20:1410:39 /mi+11.4%

Positive split — 11.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:16	9:45	3.11 mi	30:16	9:45	-
10K	58:51	9:28	3.10 mi	28:35	9:12	-0:33
15K	1:30:33	9:43	3.11 mi	31:42	10:12	+1:00
21K	2:05:55	9:39	3.73 mi	35:22	9:29	-0:43
25K	2:33:56	9:55	2.48 mi	28:01	11:16	+1:47
30K	3:04:44	9:55	3.11 mi	30:48	9:55	-1:21
35K	3:36:31	9:57	3.11 mi	31:47	10:14	+0:19
40K	4:10:41	10:05	3.10 mi	34:10	11:00	+0:46
Finish(26.22 mi)	4:26:09	10:10	1.37 mi	15:28	11:20	+0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

10:10 /mi

Slowest Pace

11:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:34:13

35% of race

Time at Steady Pace

1:34:17

35% of race

Time at Slower Pace

1:17:39

29% of race

Average Pace: 10:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	10086	7323	1076	15946	10783	1602
10K	3.10 mi	10384-298	7540-217	1117-41	10742	7779	1147
15K	3.11 mi	12268-1884	8698-1158	1292-175	15946	10783	1602
21K	3.73 mi	11644+624	8301+397	1222+70	10569	7636	1111
25K	2.48 mi	12956-1312	9026-725	1317-95	19164	12188	1766
30K	3.11 mi	12287+669	8548+478	1245+72	10139	7049	1019
35K	3.11 mi	11714+573	8109+439	1186+59	10002	6672	969
40K	3.10 mi	11538+176	7884+225	1143+43	11523	7225	1046
Finish(26.22 mi)	1.37 mi	11611-73	7877+7	1139+4	13301	8171	1183

8171

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10086
5K → 10K	508210*-298	#10086 → #10384
10K → 15K	191329*-1884	#10384 → #12268
15K → 21K	54678*+624	#12268 → #11644
21K → 25K	136856*-1312	#11644 → #12956
25K → 30K	51720*+669	#12956 → #12287
30K → 35K	80653*+573	#12287 → #11714
35K → 40K	242418*+176	#11714 → #11538
40K → Finish	173100*-73	#11538 → #11611
TOTALS	43892864*-1525	#10086 → #11611

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions