Kristin Post
Arlington, VA
Bib: 32648 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:43 | 11:10 | 3.11 mi | 34:43 | 11:10 | - | |
10K | 1:05:45 | 10:35 | 3.10 mi | 31:02 | 9:59 | -1:11 | |
15K | 1:36:36 | 10:22 | 3.11 mi | 30:51 | 9:56 | -0:03 | |
21K | 2:15:10 | 10:22 | 3.73 mi | 38:34 | 10:21 | +0:25 | |
25K | 2:41:40 | 10:24 | 2.48 mi | 26:30 | 10:40 | +0:19 | |
30K | 3:14:29 | 10:26 | 3.11 mi | 32:49 | 10:34 | -0:06 | |
35K | 3:48:23 | 10:30 | 3.11 mi | 33:54 | 10:55 | +0:21 | |
40K | 4:23:25 | 10:36 | 3.10 mi | 35:02 | 11:17 | +0:22 | |
Finish(26.22 mi) | 4:38:30 | 10:38 | 1.37 mi | 15:05 | 11:04 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
10:38 /mi
Slowest Pace
11:17 /mi
Segments
Time at Faster Pace
3:13:40
70% of race
Time at Steady Pace
1:24:50
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19259 | 6678 | 463 | 14400 | 4519 | 264 |
| 10K | 3.10 mi | 17460+1799 | 5796+882 | 389+74 | 15627 | 4974 | 310 |
| 15K | 3.11 mi | 16189+1271 | 5233+563 | 329+60 | 14400 | 4519 | 264 |
| 21K | 3.73 mi | 15639+550 | 5012+221 | 320+9 | 15004 | 4793 | 292 |
| 25K | 2.48 mi | 15757-118 | 5123-111 | 325-5 | 16702 | 5786 | 371 |
| 30K | 3.11 mi | 15031+726 | 4903+220 | 302+23 | 12924 | 4287 | 240 |
| 35K | 3.11 mi | 14456+575 | 4770+133 | 296+6 | 12692 | 4569 | 274 |
| 40K | 3.10 mi | 14101+355 | 4755+15 | 291+5 | 12572 | 4784 | 299 |
| Finish(26.22 mi) | 1.37 mi | 13938+163 | 4728+27 | 285+6 | 12167 | 4649 | 257 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14400
Females
4519
F50-54
4519
5K→10K
3.1 - 6.2 mi
Overall
15627
Females
4974
F50-54
4974
10K→15K
6.2 - 9.3 mi
Overall
14400
Females
4519
F50-54
4519
15K→21K
9.3 - 13.1 mi
Overall
15004
Females
4793
F50-54
4793
21K→25K
13.1 - 15.5 mi
Overall
16702
Females
5786
F50-54
5786
25K→30K
15.5 - 18.6 mi
Overall
12924
Females
4287
F50-54
4287
30K→35K
18.6 - 21.8 mi
Overall
12692
Females
4569
F50-54
4569
35K→40K
21.8 - 24.9 mi
Overall
12572
Females
4784
F50-54
4784
40K→Finish
24.9 - 26.2 mi
Overall
12167
Females
4649
F50-54
4649
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #19259 |
| 5K → 10K | 531852*+1799 | #19259 → #17460 |
| 10K → 15K | 241295*+1271 | #17460 → #16189 |
| 15K → 21K | 146696*+550 | #16189 → #15639 |
| 21K → 25K | 399281*-118 | #15639 → #15757 |
| 25K → 30K | 75801*+726 | #15757 → #15031 |
| 30K → 35K | 121696*+575 | #15031 → #14456 |
| 35K → 40K | 175530*+355 | #14456 → #14101 |
| 40K → Finish | 63226*+163 | #14101 → #13938 |
| TOTALS | 10566377*+5321 | #19259 → #13938 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions