Nhan Nguyen

Alexandria, VA

Bib: 32647 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 47%

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:44/mi

30:14

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:10/mi

58:44

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:51/mi

1:29:20

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:37/mi

2:08:55

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:17/mi

2:44:25

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:28/mi

3:16:57

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:51/mi

3:50:40

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:53/mi

4:24:29

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:34/mi

4:38:54

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:08:559:53 /mi⚡ faster

2nd Half

2:29:5911:23 /mi+16.3%

Positive split — 16.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:14	9:44	3.11 mi	30:14	9:44	-
10K	58:44	9:27	3.10 mi	28:30	9:10	-0:34
15K	1:29:20	9:35	3.11 mi	30:36	9:51	+0:41
21K	2:08:55	9:53	3.73 mi	39:35	10:37	+0:46
25K	2:44:25	10:35	2.48 mi	35:30	14:17	+3:40
30K	3:16:57	10:34	3.11 mi	32:32	10:28	-3:49
35K	3:50:40	10:36	3.11 mi	33:43	10:51	+0:23
40K	4:24:29	10:38	3.10 mi	33:49	10:53	+0:02
Finish(26.22 mi)	4:38:54	10:39	1.37 mi	14:25	10:34	-0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:10 /mi

Average Pace

10:39 /mi

Slowest Pace

14:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:29:20

32% of race

Time at Steady Pace

2:34:04

55% of race

Time at Slower Pace

35:30

13% of race

Average Pace: 10:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	10022	7290	1071	13915	9622	1406
10K	3.10 mi	10280-258	7477-187	1109-38	10607	7701	1135
15K	3.11 mi	11498-1218	8224-747	1225-116	13915	9622	1406
21K	3.73 mi	12895-1397	9016-792	1312-87	16421	10995	1617
25K	2.48 mi	16800-3905	11224-2208	1658-346	27493	16356	2270
30K	3.11 mi	15749+1051	10535+689	1538+120	12514	8407	1214
35K	3.11 mi	15014+735	10003+532	1456+82	12465	8002	1156
40K	3.10 mi	14306+708	9457+546	1384+72	11107	7012	1006
Finish(26.22 mi)	1.37 mi	14019+287	9259+198	1348+36	10264	6465	926

6465

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10022
5K → 10K	474216*-258	#10022 → #10280
10K → 15K	125941*-1218	#10280 → #11498
15K → 21K	147376*-1397	#11498 → #12895
21K → 25K	39127*-3905	#12895 → #16800
25K → 30K	241075*+1051	#16800 → #15749
30K → 35K	87822*+735	#15749 → #15014
35K → 40K	62770*+708	#15014 → #14306
40K → Finish	25312*+287	#14306 → #14019
TOTALS	73163319*-3997	#10022 → #14019

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions