Hong Deng
Herndon, VA
Bib: 32623 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:17 | 12:00 | 3.11 mi | 37:17 | 12:00 | - | |
10K | 1:11:44 | 11:33 | 3.10 mi | 34:27 | 11:05 | -0:55 | |
15K | 1:45:42 | 11:20 | 3.11 mi | 33:58 | 10:56 | -0:09 | |
21K | 2:32:24 | 11:41 | 3.73 mi | 46:42 | 12:32 | +1:36 | |
25K | 2:59:43 | 11:34 | 2.48 mi | 27:19 | 10:59 | -1:33 | |
30K | 3:37:23 | 11:40 | 3.11 mi | 37:40 | 12:07 | +1:08 | |
35K | 4:16:06 | 11:47 | 3.11 mi | 38:43 | 12:28 | +0:21 | |
40K | 4:56:29 | 11:56 | 3.10 mi | 40:23 | 13:00 | +0:32 | |
Finish(26.22 mi) | 5:15:46 | 12:03 | 1.37 mi | 19:17 | 14:08 | +1:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
12:03 /mi
Slowest Pace
14:08 /mi
Segments
Time at Faster Pace
1:35:44
30% of race
Time at Steady Pace
2:40:22
51% of race
Time at Slower Pace
59:40
19% of race
Average Pace: 12:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23923 | 8929 | 476 | 20364 | 7190 | 345 |
| 10K | 3.10 mi | 23275+648 | 8601+328 | 447+29 | 22615 | 8285 | 418 |
| 15K | 3.11 mi | 22209+1066 | 8051+550 | 408+39 | 20364 | 7190 | 345 |
| 21K | 3.73 mi | 22917-708 | 8436-385 | 441-33 | 24037 | 9101 | 516 |
| 25K | 2.48 mi | 21879+1038 | 7993+443 | 402+39 | 18095 | 6462 | 282 |
| 30K | 3.11 mi | 21169+710 | 7753+240 | 391+11 | 18906 | 7013 | 330 |
| 35K | 3.11 mi | 20654+515 | 7611+142 | 383+8 | 18174 | 7056 | 333 |
| 40K | 3.10 mi | 20242+412 | 7502+109 | 378+5 | 18328 | 7322 | 365 |
| Finish(26.22 mi) | 1.37 mi | 20375-133 | 7599-97 | 385-7 | 22475 | 9093 | 505 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20364
Females
7190
F55-59
7190
5K→10K
3.1 - 6.2 mi
Overall
22615
Females
8285
F55-59
8285
10K→15K
6.2 - 9.3 mi
Overall
20364
Females
7190
F55-59
7190
15K→21K
9.3 - 13.1 mi
Overall
24037
Females
9101
F55-59
9101
21K→25K
13.1 - 15.5 mi
Overall
18095
Females
6462
F55-59
6462
25K→30K
15.5 - 18.6 mi
Overall
18906
Females
7013
F55-59
7013
30K→35K
18.6 - 21.8 mi
Overall
18174
Females
7056
F55-59
7056
35K→40K
21.8 - 24.9 mi
Overall
18328
Females
7322
F55-59
7322
40K→Finish
24.9 - 26.2 mi
Overall
22475
Females
9093
F55-59
9093
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23923 |
| 5K → 10K | 210858*+648 | #23923 → #23275 |
| 10K → 15K | 521118*+1066 | #23275 → #22209 |
| 15K → 21K | 1052344*-708 | #22209 → #22917 |
| 21K → 25K | 221060*+1038 | #22917 → #21879 |
| 25K → 30K | 69779*+710 | #21879 → #21169 |
| 30K → 35K | 115630*+515 | #21169 → #20654 |
| 35K → 40K | 145557*+412 | #20654 → #20242 |
| 40K → Finish | 20269*-133 | #20242 → #20375 |
| TOTALS | 18675415*+3548 | #23923 → #20375 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions