Tania Prokopiak
Yulee, FL
Bib: 32610 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:46 | 13:07 | 3.11 mi | 40:46 | 13:07 | - | |
10K | 1:20:12 | 12:54 | 3.10 mi | 39:26 | 12:42 | -0:25 | |
15K | 1:59:28 | 12:49 | 3.11 mi | 39:16 | 12:38 | -0:04 | |
21K | 2:54:58 | 13:25 | 3.73 mi | 55:30 | 14:53 | +2:15 | |
25K | 3:30:31 | 13:33 | 2.48 mi | 35:33 | 14:18 | -0:35 | |
30K | 4:19:08 | 13:54 | 3.11 mi | 48:37 | 15:39 | +1:21 | |
35K | 5:07:38 | 14:09 | 3.11 mi | 48:30 | 15:37 | -0:02 | |
40K | 6:19:34 | 15:16 | 3.10 mi | 1:11:56 | 23:09 | +7:32 | |
Finish(26.22 mi) | 6:42:47 | 15:22 | 1.37 mi | 23:13 | 17:01 | -6:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:38 /mi
Average Pace
15:22 /mi
Slowest Pace
23:09 /mi
Segments
Time at Faster Pace
1:59:28
30% of race
Time at Steady Pace
3:08:10
47% of race
Time at Slower Pace
1:35:09
24% of race
Average Pace: 15:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27900 | 11011 | 1265 | 26886 | 10469 | 1221 |
| 10K | 3.10 mi | 28122-222 | 11131-120 | 1282-17 | 28275 | 11233 | 1298 |
| 15K | 3.11 mi | 27770+352 | 10951+180 | 1269+13 | 26886 | 10469 | 1221 |
| 21K | 3.73 mi | 28328-558 | 11290-339 | 1312-43 | 28963 | 11727 | 1356 |
| 25K | 2.48 mi | 28309+19 | 11327-37 | 1316-4 | 27522 | 11150 | 1275 |
| 30K | 3.11 mi | 28364-55 | 11399-72 | 1325-9 | 28019 | 11454 | 1305 |
| 35K | 3.11 mi | 28215+149 | 11362+37 | 1321+4 | 26831 | 11004 | 1274 |
| 40K | 3.10 mi | 29161-946 | 11870-508 | 1366-45 | 29998 | 12326 | 1399 |
| Finish(26.22 mi) | 1.37 mi | 29078+83 | 11837+33 | 1364+2 | 27545 | 11270 | 1299 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26886
Females
10469
F35-39
10469
5K→10K
3.1 - 6.2 mi
Overall
28275
Females
11233
F35-39
11233
10K→15K
6.2 - 9.3 mi
Overall
26886
Females
10469
F35-39
10469
15K→21K
9.3 - 13.1 mi
Overall
28963
Females
11727
F35-39
11727
21K→25K
13.1 - 15.5 mi
Overall
27522
Females
11150
F35-39
11150
25K→30K
15.5 - 18.6 mi
Overall
28019
Females
11454
F35-39
11454
30K→35K
18.6 - 21.8 mi
Overall
26831
Females
11004
F35-39
11004
35K→40K
21.8 - 24.9 mi
Overall
29998
Females
12326
F35-39
12326
40K→Finish
24.9 - 26.2 mi
Overall
27545
Females
11270
F35-39
11270
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #27900 |
| 5K → 10K | 412190*-222 | #27900 → #28122 |
| 10K → 15K | 105457*+352 | #28122 → #27770 |
| 15K → 21K | 705147*-558 | #27770 → #28328 |
| 21K → 25K | 163182*+19 | #28328 → #28309 |
| 25K → 30K | 228173*-55 | #28309 → #28364 |
| 30K → 35K | 95244*+149 | #28364 → #28215 |
| 35K → 40K | 96014*-946 | #28215 → #29161 |
| 40K → Finish | 1194*+83 | #29161 → #29078 |
| TOTALS | 26791501*-1178 | #27900 → #29078 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions