Lara Crozier

Rockville, MD

Bib: 32605 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F55-59)

#0 / 873

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:08/mi

34:36

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:43/mi

1:07:54

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:08/mi

1:42:30

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:25/mi

2:28:48

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:28/mi

2:59:48

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:27/mi

3:41:34

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:43/mi

4:24:12

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:26/mi

5:09:02

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:19/mi

5:29:56

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:28:4811:24 /mi⚡ faster

2nd Half

3:01:0813:45 /mi+21.7%

Positive split — 21.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:36	11:08	3.11 mi	34:36	11:08	-
10K	1:07:54	10:56	3.10 mi	33:18	10:43	-0:25
15K	1:42:30	11:00	3.11 mi	34:36	11:08	+0:25
21K	2:28:48	11:24	3.73 mi	46:18	12:25	+1:17
25K	2:59:48	11:34	2.48 mi	31:00	12:28	+0:03
30K	3:41:34	11:53	3.11 mi	41:46	13:27	+0:59
35K	4:24:12	12:09	3.11 mi	42:38	13:43	+0:16
40K	5:09:02	12:26	3.10 mi	44:50	14:26	+0:43
Finish(26.22 mi)	5:29:56	12:36	1.37 mi	20:54	15:19	+0:53

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:43 /mi

Average Pace

12:36 /mi

Slowest Pace

15:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:42:30

31% of race

Time at Steady Pace

1:17:18

23% of race

Time at Slower Pace

2:30:08

46% of race

Average Pace: 12:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	18971	6541	291	21438	7694	375
10K	3.10 mi	19733-762	6894-353	331-40	20475	7235	348
15K	3.11 mi	20240-507	7110-216	337-6	21438	7694	375
21K	3.73 mi	21574-1334	7788-678	387-50	23714	8942	498
25K	2.48 mi	21901-327	8003-215	403-16	23143	8911	489
30K	3.11 mi	22058-157	8160-157	422-19	22902	8960	506
35K	3.11 mi	22088-30	8285-125	435-13	22171	8926	511
40K	3.10 mi	22165-77	8423-138	447-12	22634	9223	538
Finish(26.22 mi)	1.37 mi	22403-238	8576-153	465-18	25117	10245	632

10245

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#18971
5K → 10K	969207*-762	#18971 → #19733
10K → 15K	785278*-507	#19733 → #20240
15K → 21K	1548214*-1334	#20240 → #21574
21K → 25K	620293*-327	#21574 → #21901
25K → 30K	442285*-157	#21901 → #22058
30K → 35K	338308*-30	#22058 → #22088
35K → 40K	318241*-77	#22088 → #22165
40K → Finish	29759*-238	#22165 → #22403
TOTALS	53171885*-3432	#18971 → #22403

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions