William Grimm

Norfolk, VA

Bib: 32604 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M45-49)
#0 / 1775
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:05/mi
34:27
2791640.7%
140 ft elev
10K· 6.21 mi
10:31/mi
1:07:06
1032170.7%
25 ft elev
15K· 9.32 mi
11:52/mi
1:43:59
5155
21 ft elev
21K· 13.05 mi
11:19/mi
2:26:09
2037
4 ft elev
25K· 15.53 mi
11:30/mi
2:54:45
350.2%
30 ft elev
30K· 18.64 mi
12:22/mi
3:33:11
5857
30 ft elev
35K· 21.75 mi
12:33/mi
4:12:11
9892
36 ft elev
40K· 24.85 mi
14:30/mi
4:57:15
36530.1%
18 ft elev
Finish· 26.22 mi
14:35/mi
5:17:09
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:26:09
Pace11:12 /mi
2nd Half
Distance13.17 mi
Time2:51:00
Pace12:59 /mi
📊Positive Split: 17.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:20:4934:2711:0534:27
11:05
-
10K
6.21 mi08:53:281:07:0610:4832:39
10:31
-0:34
15K
9.32 mi09:30:211:43:5911:0936:53
11:52
+1:21
21K
13.05 mi10:12:312:26:0911:1242:10
11:19
-0:33
25K
15.53 mi10:41:072:54:4511:1528:36
11:30
+0:11
30K
18.64 mi11:19:333:33:1111:2638:26
12:22
+0:52
35K
21.75 mi11:58:334:12:1111:3639:00
12:33
+0:11
40K
24.85 mi12:43:374:57:1511:5845:04
14:30
+1:57
Finish
26.22 mi13:03:315:17:0912:0619:54
14:35
+0:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:31 /mi

Average Pace

12:06 /mi

Slowest Pace

14:35 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:07:06

21% of race

Time at Steady Pace

2:26:05

46% of race

Time at Slower Pace

1:43:58

33% of race

Average Pace: 12:06 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:20:4934:2711:0534:27
11:05
#18683
10K
6.21 mi08:53:281:07:0610:4832:39
10:31
#18900
15K
9.32 mi09:30:211:43:5911:0936:53
11:52
#21153
21K
13.05 mi10:12:312:26:0911:1242:10
11:19
#20507
25K
15.53 mi10:41:072:54:4511:1528:36
11:30
#20326
30K
18.64 mi11:19:333:33:1111:2638:26
12:22
#20162
35K
21.75 mi11:58:334:12:1111:3639:00
12:33
#19906
40K
24.85 mi12:43:374:57:1511:5845:04
14:30
#20369
Finish
26.22 mi13:03:315:17:0912:0619:54
14:35
#20551
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi1868312279113724489153021480
10K6.21 mi3.10 mi18900-21712407-1281142-519194125671159
15K9.32 mi3.11 mi21153-225313608-12011286-14424489153021480
21K13.05 mi3.73 mi20507+64613241+3671250+3619781127661193
25K15.53 mi2.48 mi20326+18113065+1761229+2120034126521194
30K18.64 mi3.11 mi20162+16412885+1801211+1819731123201154
35K21.75 mi3.11 mi19906+25612633+2521184+2718517113161053
40K24.85 mi3.10 mi20369-46312808-1751213-2922843135321276
Finish26.22 mi1.37 mi20551-18212866-581223-1023599140011325

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 82%
×18story building
+279ft-164ft

Overall

24489

Males

15302

M45-49

15302

5K→10K

3.1 - 6.2 mi

Top 64%
×11story building
+103ft-217ft

Overall

19194

Males

12567

M45-49

12567

10K→15K

6.2 - 9.3 mi

Top 82%
×3story building
+51ft-55ft

Overall

24489

Males

15302

M45-49

15302

15K→21K

9.3 - 13.1 mi

Top 66%
×1story
+20ft-37ft

Overall

19781

Males

12766

M45-49

12766

21K→25K

13.1 - 15.5 mi

Top 67%
×2story building
+35ft-8ft

Overall

20034

Males

12652

M45-49

12652

25K→30K

15.5 - 18.6 mi

Top 66%
×2story building
+58ft-57ft

Overall

19731

Males

12320

M45-49

12320

30K→35K

18.6 - 21.8 mi

Top 62%
×2story building
+98ft-92ft

Overall

18517

Males

11316

M45-49

11316

35K→40K

21.8 - 24.9 mi

Top 76%
×2story building
+36ft-53ft

Overall

22843

Males

13532

M45-49

13532

40K→Finish

24.9 - 26.2 mi

Top 79%
×5story building
+80ft-24ft

Overall

23599

Males

14001

M45-49

14001

Passing Analysis

Category:
Athletes Passed
2892*
Passed By
4760
Net Change
-1868
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#18683
5K10K372*589-217#18683#18900
10K15K66*2319-2253#18900#21153
15K21K860*214+646#21153#20507
21K25K433*252+181#20507#20326
25K30K458*294+164#20326#20162
30K35K474*218+256#20162#19906
35K40K178*641-463#19906#20369
40KFinish51*233-182#20369#20551
TOTALS2892*4760-1868

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions