Rolando Montana

Arlington, VA

Bib: 32602 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M55-59)
#0 / 1294
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:57/mi
37:07
2791640.7%
140 ft elev
10K· 6.21 mi
11:10/mi
1:11:50
1032170.7%
25 ft elev
15K· 9.32 mi
11:28/mi
1:47:28
5155
21 ft elev
21K· 13.05 mi
13:02/mi
2:36:03
2037
4 ft elev
25K· 15.53 mi
12:50/mi
3:07:56
350.2%
30 ft elev
30K· 18.64 mi
13:59/mi
3:51:23
5857
30 ft elev
35K· 21.75 mi
15:03/mi
4:38:10
9892
36 ft elev
40K· 24.85 mi
15:13/mi
5:25:27
36530.1%
18 ft elev
Finish· 26.22 mi
16:14/mi
5:47:35
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:36:0311:58 /mi⚡ faster
2nd Half
3:11:3114:33 /mi+22.7%
Positive split — 22.7% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:32:1837:0711:5737:07
11:57
-
10K
6.21 mi09:07:011:11:5011:3434:43
11:10
-0:47
15K
9.32 mi09:42:391:47:2811:3235:38
11:28
+0:18
21K
13.05 mi10:31:142:36:0311:5848:35
13:02
+1:34
25K
15.53 mi11:03:073:07:5612:0631:53
12:50
-0:12
30K
18.64 mi11:46:343:51:2312:2543:27
13:59
+1:09
35K
21.75 mi12:33:214:38:1012:4746:47
15:03
+1:04
40K
24.85 mi13:20:385:25:2713:0647:17
15:13
+0:10
Finish
26.22 mi13:42:465:47:3513:1622:08
16:14
+1:01

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:10 /mi

Average Pace

13:16 /mi

Slowest Pace

16:14 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:47:28

31% of race

Time at Steady Pace

1:20:28

23% of race

Time at Slower Pace

2:39:39

46% of race

Average Pace: 13:15 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:32:1837:0711:5737:07
11:57
#23671
10K
6.21 mi09:07:011:11:5011:3434:43
11:10
#23352
15K
9.32 mi09:42:391:47:2811:3235:38
11:28
#23202
21K
13.05 mi10:31:142:36:0311:5848:35
13:02
#23995
25K
15.53 mi11:03:073:07:5612:0631:53
12:50
#23971
30K
18.64 mi11:46:343:51:2312:2543:27
13:59
#24046
35K
21.75 mi12:33:214:38:1012:4746:47
15:03
#24434
40K
24.85 mi13:20:385:25:2713:0647:17
15:13
#24509
Finish
26.22 mi13:42:465:47:3513:1622:08
16:14
#24747
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi23671148739152294614532882
10K6.21 mi3.10 mi23352+31914708+165904+112309914599892
15K9.32 mi3.11 mi23202+15014663+45895+92294614532882
21K13.05 mi3.73 mi23995-79315011-348947-5225507156541034
25K15.53 mi2.48 mi23971+2414945+669472412114734957
30K18.64 mi3.11 mi24046-7514897+48960-132448714711972
35K21.75 mi3.11 mi24434-38814990-93980-2025678151741029
40K24.85 mi3.10 mi24509-7514961+29978+22463314561958
Finish26.22 mi1.37 mi24747-23815047-86987-926586157171066

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 76%
×18story building
+279ft-164ft

Overall

22946

Males

14532

M55-59

14532

5K→10K

3.1 - 6.2 mi

Top 77%
×11story building
+103ft-217ft

Overall

23099

Males

14599

M55-59

14599

10K→15K

6.2 - 9.3 mi

Top 76%
×3story building
+51ft-55ft

Overall

22946

Males

14532

M55-59

14532

15K→21K

9.3 - 13.1 mi

Top 85%
×1story
+20ft-37ft

Overall

25507

Males

15654

M55-59

15654

21K→25K

13.1 - 15.5 mi

Top 80%
×2story building
+35ft-8ft

Overall

24121

Males

14734

M55-59

14734

25K→30K

15.5 - 18.6 mi

Top 81%
×2story building
+58ft-57ft

Overall

24487

Males

14711

M55-59

14711

30K→35K

18.6 - 21.8 mi

Top 85%
×2story building
+98ft-92ft

Overall

25678

Males

15174

M55-59

15174

35K→40K

21.8 - 24.9 mi

Top 82%
×2story building
+36ft-53ft

Overall

24633

Males

14561

M55-59

14561

40K→Finish

24.9 - 26.2 mi

Top 88%
×5story building
+80ft-24ft

Overall

26586

Males

15717

M55-59

15717

Passing Analysis

Category:
Athletes Passed
2523*
Passed By
3599
Net Change
-1076
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#23671
5K10K632*313+319#23671#23352
10K15K492*342+150#23352#23202
15K21K282*1075-793#23202#23995
21K25K339*315+24#23995#23971
25K30K331*406-75#23971#24046
30K35K169*557-388#24046#24434
35K40K226*301-75#24434#24509
40KFinish52*290-238#24509#24747
TOTALS2523*3599-1076

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions