Susan Sanford
Safety Harbor, FL
Bib: 32598 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:44 | 12:47 | 3.11 mi | 39:44 | 12:47 | - | |
10K | 1:18:25 | 12:37 | 3.10 mi | 38:41 | 12:27 | -0:20 | |
15K | 1:57:44 | 12:38 | 3.11 mi | 39:19 | 12:39 | +0:12 | |
21K | 2:46:43 | 12:47 | 3.73 mi | 48:59 | 13:08 | +0:29 | |
25K | 3:19:15 | 12:50 | 2.48 mi | 32:32 | 13:05 | -0:03 | |
30K | 4:04:12 | 13:06 | 3.11 mi | 44:57 | 14:28 | +1:23 | |
35K | 4:51:41 | 13:25 | 3.11 mi | 47:29 | 15:17 | +0:49 | |
40K | 5:45:12 | 13:53 | 3.10 mi | 53:31 | 17:14 | +1:57 | |
Finish(26.22 mi) | 6:12:10 | 14:12 | 1.37 mi | 26:58 | 19:46 | +2:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:27 /mi
Average Pace
14:12 /mi
Slowest Pace
19:46 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:19:15
54% of race
Time at Slower Pace
2:52:55
46% of race
Average Pace: 14:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26924 | 10461 | 640 | 26932 | 10501 | 650 |
| 10K | 3.10 mi | 27368-444 | 10710-249 | 661-21 | 27730 | 10934 | 684 |
| 15K | 3.11 mi | 27234+134 | 10639+71 | 656+5 | 26932 | 10501 | 650 |
| 21K | 3.73 mi | 26818+416 | 10438+201 | 633+23 | 25798 | 10020 | 596 |
| 25K | 2.48 mi | 26532+286 | 10344+94 | 624+9 | 24882 | 9779 | 579 |
| 30K | 3.11 mi | 26398+134 | 10372-28 | 624 | 25717 | 10399 | 642 |
| 35K | 3.11 mi | 26481-83 | 10478-106 | 634-10 | 26181 | 10725 | 684 |
| 40K | 3.10 mi | 26958-477 | 10781-303 | 680-46 | 27913 | 11478 | 778 |
| Finish(26.22 mi) | 1.37 mi | 27406-448 | 11018-237 | 708-28 | 29360 | 12063 | 834 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26932
Females
10501
F55-59
10501
5K→10K
3.1 - 6.2 mi
Overall
27730
Females
10934
F55-59
10934
10K→15K
6.2 - 9.3 mi
Overall
26932
Females
10501
F55-59
10501
15K→21K
9.3 - 13.1 mi
Overall
25798
Females
10020
F55-59
10020
21K→25K
13.1 - 15.5 mi
Overall
24882
Females
9779
F55-59
9779
25K→30K
15.5 - 18.6 mi
Overall
25717
Females
10399
F55-59
10399
30K→35K
18.6 - 21.8 mi
Overall
26181
Females
10725
F55-59
10725
35K→40K
21.8 - 24.9 mi
Overall
27913
Females
11478
F55-59
11478
40K→Finish
24.9 - 26.2 mi
Overall
29360
Females
12063
F55-59
12063
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #26924 |
| 5K → 10K | 606162*-444 | #26924 → #27368 |
| 10K → 15K | 231365*+134 | #27368 → #27234 |
| 15K → 21K | 178594*+416 | #27234 → #26818 |
| 21K → 25K | 120406*+286 | #26818 → #26532 |
| 25K → 30K | 216350*+134 | #26532 → #26398 |
| 30K → 35K | 304221*-83 | #26398 → #26481 |
| 35K → 40K | 55881*-477 | #26481 → #26958 |
| 40K → Finish | 46618*-448 | #26958 → #27406 |
| TOTALS | 26792197*-482 | #26924 → #27406 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions