Matthew Ireland
Washington, DC
Bib: 32577 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:30 | 11:06 | 3.11 mi | 34:30 | 11:06 | - | |
10K | 1:07:16 | 10:50 | 3.10 mi | 32:46 | 10:33 | -0:33 | |
15K | 1:40:04 | 10:44 | 3.11 mi | 32:48 | 10:33 | 0:00 | |
21K | 2:20:32 | 10:46 | 3.73 mi | 40:28 | 10:51 | +0:18 | |
25K | 2:46:15 | 10:42 | 2.48 mi | 25:43 | 10:21 | -0:30 | |
30K | 3:20:04 | 10:44 | 3.11 mi | 33:49 | 10:53 | +0:32 | |
35K | 3:54:37 | 10:47 | 3.11 mi | 34:33 | 11:07 | +0:14 | |
40K | 4:31:15 | 10:55 | 3.10 mi | 36:38 | 11:47 | +0:40 | |
Finish(26.22 mi) | 4:47:47 | 10:59 | 1.37 mi | 16:32 | 12:07 | +0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:21 /mi
Average Pace
10:59 /mi
Slowest Pace
12:07 /mi
Segments
Time at Faster Pace
3:54:37
82% of race
Time at Steady Pace
53:10
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18766 | 12327 | 1985 | 18177 | 12017 | 1954 |
| 10K | 3.10 mi | 19054-288 | 12494-167 | 2008-23 | 19410 | 12689 | 2024 |
| 15K | 3.11 mi | 18663+391 | 12298+196 | 1981+27 | 18177 | 12017 | 1954 |
| 21K | 3.73 mi | 18121+542 | 11995+303 | 1935+46 | 17698 | 11705 | 1896 |
| 25K | 2.48 mi | 17479+642 | 11595+400 | 1876+59 | 15209 | 10117 | 1657 |
| 30K | 3.11 mi | 16624+855 | 11010+585 | 1794+82 | 14302 | 9397 | 1534 |
| 35K | 3.11 mi | 15944+680 | 10506+504 | 1703+91 | 13503 | 8596 | 1397 |
| 40K | 3.10 mi | 15638+306 | 10210+296 | 1656+47 | 14422 | 8837 | 1415 |
| Finish(26.22 mi) | 1.37 mi | 15668-30 | 10180+30 | 1651+5 | 16138 | 9792 | 1574 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18177
Males
12017
M30-34
12017
5K→10K
3.1 - 6.2 mi
Overall
19410
Males
12689
M30-34
12689
10K→15K
6.2 - 9.3 mi
Overall
18177
Males
12017
M30-34
12017
15K→21K
9.3 - 13.1 mi
Overall
17698
Males
11705
M30-34
11705
21K→25K
13.1 - 15.5 mi
Overall
15209
Males
10117
M30-34
10117
25K→30K
15.5 - 18.6 mi
Overall
14302
Males
9397
M30-34
9397
30K→35K
18.6 - 21.8 mi
Overall
13503
Males
8596
M30-34
8596
35K→40K
21.8 - 24.9 mi
Overall
14422
Males
8837
M30-34
8837
40K→Finish
24.9 - 26.2 mi
Overall
16138
Males
9792
M30-34
9792
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #18766 |
| 5K → 10K | 640352*-288 | #18766 → #19054 |
| 10K → 15K | 193584*+391 | #19054 → #18663 |
| 15K → 21K | 208750*+542 | #18663 → #18121 |
| 21K → 25K | 68710*+642 | #18121 → #17479 |
| 25K → 30K | 65920*+855 | #17479 → #16624 |
| 30K → 35K | 91771*+680 | #16624 → #15944 |
| 35K → 40K | 202508*+306 | #15944 → #15638 |
| 40K → Finish | 150120*-30 | #15638 → #15668 |
| TOTALS | 16174715*+3098 | #18766 → #15668 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions