Laura Ciaio

Victor, NY

Bib: 32576 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F55-59)

#0 / 873

Top 45%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:17/mi

35:02

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:50/mi

1:08:41

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:56/mi

1:45:47

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:25/mi

2:28:20

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:38/mi

2:57:15

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:19/mi

3:35:32

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:44/mi

4:15:07

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:14/mi

4:56:13

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:44/mi

5:16:19

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:28:2011:22 /mi⚡ faster

2nd Half

2:47:5912:45 /mi+13.2%

Positive split — 13.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:02	11:17	3.11 mi	35:02	11:17	-
10K	1:08:41	11:03	3.10 mi	33:39	10:50	-0:27
15K	1:45:47	11:21	3.11 mi	37:06	11:56	+1:06
21K	2:28:20	11:22	3.73 mi	42:33	11:25	-0:31
25K	2:57:15	11:25	2.48 mi	28:55	11:38	+0:13
30K	3:35:32	11:34	3.11 mi	38:17	12:19	+0:41
35K	4:15:07	11:44	3.11 mi	39:35	12:44	+0:25
40K	4:56:13	11:55	3.10 mi	41:06	13:14	+0:30
Finish(26.22 mi)	5:16:19	12:04	1.37 mi	20:06	14:44	+1:30

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:50 /mi

Average Pace

12:04 /mi

Slowest Pace

14:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:08:41

22% of race

Time at Steady Pace

2:26:51

46% of race

Time at Slower Pace

1:40:47

32% of race

Average Pace: 12:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	19922	7000	330	24757	9347	523
10K	3.10 mi	20501-579	7250-250	348-18	21189	7569	374
15K	3.11 mi	22256-1755	8073-823	410-62	24757	9347	523
21K	3.73 mi	21388+868	7691+382	382+28	20221	7223	342
25K	2.48 mi	21112+276	7634+57	377+5	20465	7581	373
30K	3.11 mi	20724+388	7549+85	373+4	19568	7327	361
35K	3.11 mi	20454+270	7509+40	377-4	19102	7473	371
40K	3.10 mi	20194+260	7483+26	377	19021	7597	389
Finish(26.22 mi)	1.37 mi	20449-255	7631-148	389-12	23930	9739	573

9739

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#19922
5K → 10K	819240*-579	#19922 → #20501
10K → 15K	1855100*-1755	#20501 → #22256
15K → 21K	1591027*+868	#22256 → #21388
21K → 25K	226502*+276	#21388 → #21112
25K → 30K	171559*+388	#21112 → #20724
30K → 35K	192462*+270	#20724 → #20454
35K → 40K	195455*+260	#20454 → #20194
40K → Finish	29641*-255	#20194 → #20449
TOTALS	39133386*-527	#19922 → #20449

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions