Amber Carlson
St Simons Is, GA
Bib: 32569 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:18 | 12:00 | 3.11 mi | 37:18 | 12:00 | - | |
10K | 1:11:03 | 11:26 | 3.10 mi | 33:45 | 10:52 | -1:08 | |
15K | 1:45:17 | 11:18 | 3.11 mi | 34:14 | 11:01 | +0:09 | |
21K | 2:27:07 | 11:16 | 3.73 mi | 41:50 | 11:13 | +0:12 | |
25K | 2:57:05 | 11:24 | 2.48 mi | 29:58 | 12:03 | +0:50 | |
30K | 3:34:22 | 11:30 | 3.11 mi | 37:17 | 12:00 | -0:03 | |
35K | 4:13:18 | 11:39 | 3.11 mi | 38:56 | 12:32 | +0:32 | |
40K | 4:49:58 | 11:40 | 3.10 mi | 36:40 | 11:48 | -0:44 | |
Finish(26.22 mi) | 5:05:15 | 11:39 | 1.37 mi | 15:17 | 11:12 | -0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:52 /mi
Average Pace
11:39 /mi
Slowest Pace
12:32 /mi
Segments
Time at Faster Pace
2:41:46
53% of race
Time at Steady Pace
2:23:29
47% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23973 | 8953 | 815 | 20842 | 7401 | 646 |
| 10K | 3.10 mi | 22601+1372 | 8249+704 | 741+74 | 21415 | 7672 | 692 |
| 15K | 3.11 mi | 21970+631 | 7950+299 | 707+34 | 20842 | 7401 | 646 |
| 21K | 3.73 mi | 20910+1060 | 7472+478 | 657+50 | 19392 | 6820 | 594 |
| 25K | 2.48 mi | 21056-146 | 7608-136 | 668-11 | 21846 | 8258 | 739 |
| 30K | 3.11 mi | 20444+612 | 7412+196 | 661+7 | 18530 | 6847 | 609 |
| 35K | 3.11 mi | 20109+335 | 7352+60 | 656+5 | 18444 | 7172 | 641 |
| 40K | 3.10 mi | 19187+922 | 7060+292 | 622+34 | 14458 | 5604 | 471 |
| Finish(26.22 mi) | 1.37 mi | 18766+421 | 6898+162 | 606+16 | 12726 | 4873 | 388 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20842
Females
7401
F45-49
7401
5K→10K
3.1 - 6.2 mi
Overall
21415
Females
7672
F45-49
7672
10K→15K
6.2 - 9.3 mi
Overall
20842
Females
7401
F45-49
7401
15K→21K
9.3 - 13.1 mi
Overall
19392
Females
6820
F45-49
6820
21K→25K
13.1 - 15.5 mi
Overall
21846
Females
8258
F45-49
8258
25K→30K
15.5 - 18.6 mi
Overall
18530
Females
6847
F45-49
6847
30K→35K
18.6 - 21.8 mi
Overall
18444
Females
7172
F45-49
7172
35K→40K
21.8 - 24.9 mi
Overall
14458
Females
5604
F45-49
5604
40K→Finish
24.9 - 26.2 mi
Overall
12726
Females
4873
F45-49
4873
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23973 |
| 5K → 10K | 791451*+1372 | #23973 → #22601 |
| 10K → 15K | 127758*+631 | #22601 → #21970 |
| 15K → 21K | 961156*+1060 | #21970 → #20910 |
| 21K → 25K | 483337*-146 | #20910 → #21056 |
| 25K → 30K | 99711*+612 | #21056 → #20444 |
| 30K → 35K | 179514*+335 | #20444 → #20109 |
| 35K → 40K | 33955*+922 | #20109 → #19187 |
| 40K → Finish | 11432*+421 | #19187 → #18766 |
| TOTALS | 11076314*+5207 | #23973 → #18766 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions