Matt Nauerth

Brockport, NY

Bib: 32550 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M35-39)
#0 / 2420
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
13:49/mi
42:56
2791640.7%
140 ft elev
10K· 6.21 mi
13:18/mi
1:24:16
1032170.7%
25 ft elev
15K· 9.32 mi
13:12/mi
2:05:16
5155
21 ft elev
21K· 13.05 mi
13:46/mi
2:56:37
2037
4 ft elev
25K· 15.53 mi
13:24/mi
3:29:56
350.2%
30 ft elev
30K· 18.64 mi
13:45/mi
4:12:38
5857
30 ft elev
35K· 21.75 mi
13:37/mi
4:54:57
9892
36 ft elev
40K· 24.85 mi
14:33/mi
5:40:08
36530.1%
18 ft elev
Finish· 26.22 mi
21:00/mi
6:08:47
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:56:37
Pace13:32 /mi
2nd Half
Distance13.17 mi
Time3:12:09
Pace14:35 /mi
📊Positive Split: 8.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:47:1642:5613:4942:56
13:49
-
10K
6.21 mi09:28:361:24:1613:3441:20
13:18
-0:31
15K
9.32 mi10:09:362:05:1613:2641:00
13:12
-0:06
21K
13.05 mi11:00:572:56:3713:3251:21
13:46
+0:34
25K
15.53 mi11:34:163:29:5613:3133:19
13:24
-0:22
30K
18.64 mi12:16:584:12:3813:3342:42
13:45
+0:21
35K
21.75 mi12:59:174:54:5713:3442:19
13:37
-0:08
40K
24.85 mi13:44:285:40:0813:4145:11
14:33
+0:56
Finish
26.22 mi14:13:076:08:4714:0528:39
21:00
+6:27

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:12 /mi

Average Pace

14:05 /mi

Slowest Pace

21:00 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

5:40:08

92% of race

Time at Slower Pace

28:39

8% of race

Average Pace: 14:04 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:47:1642:5613:4942:56
13:49
#29256
10K
6.21 mi09:28:361:24:1613:3441:20
13:18
#29278
15K
9.32 mi10:09:362:05:1613:2641:00
13:12
#29004
21K
13.05 mi11:00:572:56:3713:3251:21
13:46
#28556
25K
15.53 mi11:34:163:29:5613:3133:19
13:24
#28204
30K
18.64 mi12:16:584:12:3813:3342:42
13:45
#27597
35K
21.75 mi12:59:174:54:5713:3442:19
13:37
#26865
40K
24.85 mi13:44:285:40:0813:4145:11
14:33
#26405
Finish
26.22 mi14:13:076:08:4714:0528:39
21:00
#27118
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi2925617446239128166169822355
10K6.21 mi3.10 mi29278-2217464-182394-329288174552398
15K9.32 mi3.11 mi29004+27417361+1032393+128166169822355
21K13.05 mi3.73 mi28556+44817130+2312374+1927238164462292
25K15.53 mi2.48 mi28204+35216937+1932357+1725660154832164
30K18.64 mi3.11 mi27597+60716597+3402325+3223810143812024
35K21.75 mi3.11 mi26865+73216184+4132265+6021895131131857
40K24.85 mi3.10 mi26405+46015907+2772235+3022929135861909
Finish26.22 mi1.37 mi27118-71316233-3262275-4029674174892390

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 94%
×18story building
+279ft-164ft

Overall

28166

Males

16982

M35-39

16982

5K→10K

3.1 - 6.2 mi

Top 97%
×11story building
+103ft-217ft

Overall

29288

Males

17455

M35-39

17455

10K→15K

6.2 - 9.3 mi

Top 94%
×3story building
+51ft-55ft

Overall

28166

Males

16982

M35-39

16982

15K→21K

9.3 - 13.1 mi

Top 91%
×1story
+20ft-37ft

Overall

27238

Males

16446

M35-39

16446

21K→25K

13.1 - 15.5 mi

Top 85%
×2story building
+35ft-8ft

Overall

25660

Males

15483

M35-39

15483

25K→30K

15.5 - 18.6 mi

Top 79%
×2story building
+58ft-57ft

Overall

23810

Males

14381

M35-39

14381

30K→35K

18.6 - 21.8 mi

Top 73%
×2story building
+98ft-92ft

Overall

21895

Males

13113

M35-39

13113

35K→40K

21.8 - 24.9 mi

Top 76%
×2story building
+36ft-53ft

Overall

22929

Males

13586

M35-39

13586

40K→Finish

24.9 - 26.2 mi

Top 99%
×5story building
+80ft-24ft

Overall

29674

Males

17489

M35-39

17489

Passing Analysis

Category:
Athletes Passed
3275*
Passed By
1137
Net Change
+2138
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#29256
5K10K191*213-22#29256#29278
10K15K324*50+274#29278#29004
15K21K489*41+448#29004#28556
21K25K382*30+352#28556#28204
25K30K621*14+607#28204#27597
30K35K752*20+732#27597#26865
35K40K508*48+460#26865#26405
40KFinish8*721-713#26405#27118
TOTALS3275*1137+2138

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions