Ramin Shaheedian

Arlington, VA

Bib: 3255 M

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 30047
Top 17%
Gender (Male)
#0 / 17709
Top 22%
Division (M30-34)
#0 / 2603
Top 27%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:44/mi
27:08
2791640.7%
140 ft elev
10K· 6.21 mi
8:11/mi
52:32
1032170.7%
25 ft elev
15K· 9.32 mi
8:04/mi
1:17:37
5155
21 ft elev
21K· 13.05 mi
8:26/mi
1:49:03
2037
4 ft elev
25K· 15.53 mi
8:12/mi
2:09:27
350.2%
30 ft elev
30K· 18.64 mi
8:56/mi
2:37:13
5857
30 ft elev
35K· 21.75 mi
9:16/mi
3:06:00
9892
36 ft elev
40K· 24.85 mi
10:16/mi
3:37:55
36530.1%
18 ft elev
Finish· 26.22 mi
10:24/mi
3:52:06
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:49:03
Pace8:21 /mi
2nd Half
Distance13.17 mi
Time2:03:03
Pace9:21 /mi
📊Positive Split: 12.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:48:3827:088:4427:08
8:44
-
10K
6.21 mi08:14:0252:328:2725:24
8:11
-0:33
15K
9.32 mi08:39:071:17:378:2025:05
8:04
-0:07
21K
13.05 mi09:10:331:49:038:2131:26
8:26
+0:22
25K
15.53 mi09:30:572:09:278:2020:24
8:12
-0:14
30K
18.64 mi09:58:432:37:138:2627:46
8:56
+0:44
35K
21.75 mi10:27:303:06:008:3328:47
9:16
+0:20
40K
24.85 mi10:59:253:37:558:4631:55
10:16
+1:00
Finish
26.22 mi11:13:363:52:068:5214:11
10:24
+0:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:04 /mi

Average Pace

8:52 /mi

Slowest Pace

10:24 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:10:53

31% of race

Time at Steady Pace

1:26:20

37% of race

Time at Slower Pace

1:14:53

32% of race

Average Pace: 8:51 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:48:3827:088:4427:08
8:44
#4216
10K
6.21 mi08:14:0252:328:2725:24
8:11
#4404
15K
9.32 mi08:39:071:17:378:2025:05
8:04
#4164
21K
13.05 mi09:10:331:49:038:2131:26
8:26
#4191
25K
15.53 mi09:30:572:09:278:2020:24
8:12
#4177
30K
18.64 mi09:58:432:37:138:2627:46
8:56
#4303
35K
21.75 mi10:27:303:06:008:3328:47
9:16
#4416
40K
24.85 mi10:59:253:37:558:4631:55
10:16
#4923
Finish
26.22 mi11:13:363:52:068:5214:11
10:24
#5171
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi421633746293877(Top 13%)3128(Top 18%)591(Top 23%)
10K6.21 mi3.10 mi4404-1883520-146652-234574(Top 15%)3647(Top 21%)666(Top 26%)
15K9.32 mi3.11 mi4164+2403337+183622+303877(Top 13%)3128(Top 18%)591(Top 23%)
21K13.05 mi3.73 mi4191-273362-25627-54455(Top 15%)3533(Top 20%)661(Top 25%)
25K15.53 mi2.48 mi4177+143334+28615+124359(Top 15%)3416(Top 19%)631(Top 24%)
30K18.64 mi3.11 mi4303-1263393-59619-45681(Top 19%)4265(Top 24%)774(Top 30%)
35K21.75 mi3.11 mi4416-1133424-31627-86197(Top 21%)4469(Top 25%)791(Top 30%)
40K24.85 mi3.10 mi4923-5073724-300672-458724(Top 29%)5674(Top 32%)957(Top 37%)
Finish26.22 mi1.37 mi5171-2483879-155702-309529(Top 32%)6065(Top 34%)1016(Top 39%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 13%
×18story building
+279ft-164ft

Overall

3877

Males

3128

M30-34

3128

5K→10K

3.1 - 6.2 mi

Top 15%
×11story building
+103ft-217ft

Overall

4574

Males

3647

M30-34

3647

10K→15K

6.2 - 9.3 mi

Top 13%
×3story building
+51ft-55ft

Overall

3877

Males

3128

M30-34

3128

15K→21K

9.3 - 13.1 mi

Top 15%
×1story
+20ft-37ft

Overall

4455

Males

3533

M30-34

3533

21K→25K

13.1 - 15.5 mi

Top 15%
×2story building
+35ft-8ft

Overall

4359

Males

3416

M30-34

3416

25K→30K

15.5 - 18.6 mi

Top 19%
×2story building
+58ft-57ft

Overall

5681

Males

4265

M30-34

4265

30K→35K

18.6 - 21.8 mi

Top 21%
×2story building
+98ft-92ft

Overall

6197

Males

4469

M30-34

4469

35K→40K

21.8 - 24.9 mi

Top 29%
×2story building
+36ft-53ft

Overall

8724

Males

5674

M30-34

5674

40K→Finish

24.9 - 26.2 mi

Top 32%
×5story building
+80ft-24ft

Overall

9529

Males

6065

M30-34

6065

Passing Analysis

Category:
Athletes Passed
951*
Passed By
1906
Net Change
-955
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4216
5K10K106*294-188#4216#4404
10K15K281*41+240#4404#4164
15K21K104*131-27#4164#4191
21K25K9379+14#4191#4177
25K30K107*233-126#4177#4303
30K35K145*258-113#4303#4416
35K40K82*589-507#4416#4923
40KFinish33*281-248#4923#5171
TOTALS951*1906-955

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions