Laura Capicotto
Lorton, VA
Bib: 32541 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:29 | 11:25 | 3.11 mi | 35:29 | 11:25 | - | |
10K | 1:10:17 | 11:19 | 3.10 mi | 34:48 | 11:12 | -0:13 | |
15K | 1:45:32 | 11:19 | 3.11 mi | 35:15 | 11:21 | +0:09 | |
21K | 2:39:16 | 12:12 | 3.73 mi | 53:44 | 14:25 | +3:04 | |
25K | 3:15:39 | 12:36 | 2.48 mi | 36:23 | 14:38 | +0:13 | |
30K | 4:03:21 | 13:03 | 3.11 mi | 47:42 | 15:21 | +0:43 | |
35K | 4:46:03 | 13:09 | 3.11 mi | 42:42 | 13:45 | -1:36 | |
40K | 5:31:49 | 13:21 | 3.10 mi | 45:46 | 14:44 | +0:59 | |
Finish(26.22 mi) | 5:51:15 | 13:24 | 1.37 mi | 19:26 | 14:15 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:12 /mi
Average Pace
13:24 /mi
Slowest Pace
15:21 /mi
Segments
Time at Faster Pace
1:45:32
30% of race
Time at Steady Pace
3:18:01
56% of race
Time at Slower Pace
47:42
14% of race
Average Pace: 13:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20770 | 7403 | 1065 | 22441 | 8175 | 1177 |
| 10K | 3.10 mi | 21985-1215 | 7969-566 | 1149-84 | 23248 | 8580 | 1228 |
| 15K | 3.11 mi | 22106-121 | 8004-35 | 1150-1 | 22441 | 8175 | 1177 |
| 21K | 3.73 mi | 24968-2862 | 9465-1461 | 1333-183 | 28410 | 11418 | 1514 |
| 25K | 2.48 mi | 25802-834 | 9963-498 | 1394-61 | 28101 | 11432 | 1511 |
| 30K | 3.11 mi | 26263-461 | 10297-334 | 1430-36 | 27566 | 11244 | 1507 |
| 35K | 3.11 mi | 25673+590 | 10057+240 | 1399+31 | 22259 | 8975 | 1246 |
| 40K | 3.10 mi | 25378+295 | 9986+71 | 1392+7 | 23436 | 9570 | 1312 |
| Finish(26.22 mi) | 1.37 mi | 25207+171 | 9925+61 | 1391+1 | 22771 | 9220 | 1307 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22441
Females
8175
F30-34
8175
5K→10K
3.1 - 6.2 mi
Overall
23248
Females
8580
F30-34
8580
10K→15K
6.2 - 9.3 mi
Overall
22441
Females
8175
F30-34
8175
15K→21K
9.3 - 13.1 mi
Overall
28410
Females
11418
F30-34
11418
21K→25K
13.1 - 15.5 mi
Overall
28101
Females
11432
F30-34
11432
25K→30K
15.5 - 18.6 mi
Overall
27566
Females
11244
F30-34
11244
30K→35K
18.6 - 21.8 mi
Overall
22259
Females
8975
F30-34
8975
35K→40K
21.8 - 24.9 mi
Overall
23436
Females
9570
F30-34
9570
40K→Finish
24.9 - 26.2 mi
Overall
22771
Females
9220
F30-34
9220
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #20770 |
| 5K → 10K | 1358143*-1215 | #20770 → #21985 |
| 10K → 15K | 474353*-121 | #21985 → #22106 |
| 15K → 21K | 294886*-2862 | #22106 → #24968 |
| 21K → 25K | 937103*-834 | #24968 → #25802 |
| 25K → 30K | 620159*-461 | #25802 → #26263 |
| 30K → 35K | 50640*+590 | #26263 → #25673 |
| 35K → 40K | 132427*+295 | #25673 → #25378 |
| 40K → Finish | 43214*+171 | #25378 → #25207 |
| TOTALS | 65622125*-4437 | #20770 → #25207 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions