Sean Connell
Great Falls, VA
Bib: 32538 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:37 | 12:06 | 3.11 mi | 37:37 | 12:06 | - | |
10K | 1:11:52 | 11:34 | 3.10 mi | 34:15 | 11:01 | -1:05 | |
15K | 1:46:37 | 11:26 | 3.11 mi | 34:45 | 11:11 | +0:10 | |
21K | 2:28:18 | 11:22 | 3.73 mi | 41:41 | 11:11 | 0:00 | |
25K | 2:52:56 | 11:08 | 2.48 mi | 24:38 | 9:55 | -1:16 | |
30K | 3:24:16 | 10:57 | 3.11 mi | 31:20 | 10:05 | +0:10 | |
35K | 3:55:57 | 10:51 | 3.11 mi | 31:41 | 10:12 | +0:07 | |
40K | 4:29:40 | 10:51 | 3.10 mi | 33:43 | 10:51 | +0:39 | |
Finish(26.22 mi) | 4:43:59 | 10:50 | 1.37 mi | 14:19 | 10:30 | -0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
10:50 /mi
Slowest Pace
12:06 /mi
Segments
Time at Faster Pace
1:41:58
36% of race
Time at Steady Pace
1:07:58
24% of race
Time at Slower Pace
1:54:03
40% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24467 | 15279 | 1304 | 21675 | 13869 | 1139 |
| 10K | 3.10 mi | 23384+1083 | 14725+554 | 1221+83 | 22276 | 14159 | 1167 |
| 15K | 3.11 mi | 22744+640 | 14437+288 | 1193+28 | 21675 | 13869 | 1139 |
| 21K | 3.73 mi | 21371+1373 | 13688+749 | 1108+85 | 19214 | 12482 | 985 |
| 25K | 2.48 mi | 19729+1642 | 12769+919 | 1022+86 | 13123 | 8962 | 653 |
| 30K | 3.11 mi | 17830+1899 | 11677+1092 | 918+104 | 10913 | 7499 | 533 |
| 35K | 3.11 mi | 16277+1553 | 10687+990 | 810+108 | 9868 | 6600 | 474 |
| 40K | 3.10 mi | 15316+961 | 10034+653 | 760+50 | 10981 | 6949 | 513 |
| Finish(26.22 mi) | 1.37 mi | 14958+358 | 9795+239 | 742+18 | 9943 | 6284 | 431 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21675
Males
13869
M50-54
13869
5K→10K
3.1 - 6.2 mi
Overall
22276
Males
14159
M50-54
14159
10K→15K
6.2 - 9.3 mi
Overall
21675
Males
13869
M50-54
13869
15K→21K
9.3 - 13.1 mi
Overall
19214
Males
12482
M50-54
12482
21K→25K
13.1 - 15.5 mi
Overall
13123
Males
8962
M50-54
8962
25K→30K
15.5 - 18.6 mi
Overall
10913
Males
7499
M50-54
7499
30K→35K
18.6 - 21.8 mi
Overall
9868
Males
6600
M50-54
6600
35K→40K
21.8 - 24.9 mi
Overall
10981
Males
6949
M50-54
6949
40K→Finish
24.9 - 26.2 mi
Overall
9943
Males
6284
M50-54
6284
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #24467 |
| 5K → 10K | 1181201*+1083 | #24467 → #23384 |
| 10K → 15K | 130770*+640 | #23384 → #22744 |
| 15K → 21K | 651438*+1373 | #22744 → #21371 |
| 21K → 25K | 11643*+1642 | #21371 → #19729 |
| 25K → 30K | 11900*+1899 | #19729 → #17830 |
| 30K → 35K | 41557*+1553 | #17830 → #16277 |
| 35K → 40K | 30991*+961 | #16277 → #15316 |
| 40K → Finish | 13371*+358 | #15316 → #14958 |
| TOTALS | 3629871*+9509 | #24467 → #14958 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions